This week, I’m joined by Janel St. Peter—an incredible woman whose story is as heartbreaking as it is powerful. Janel opens up about her long and emotional journey through PCOS, ectopic pregnancies, and failed rounds of IVF. With raw honesty, she shares the grief, frustration, and isolation that can come with trying to conceive in a body that doesn’t follow the rules. But Janel’s story doesn’t end with loss—it grows into advocacy. Fueled by her own experiences, she has become a fierce voice for women’s reproductive rights and the right to be heard, supported, and believed. If you’ve ever felt alone in your fertility struggles, or if you care about the future of reproductive healthcare, this conversation will move you, validate you, and maybe even light a fire in you. This episode is sponosred by Downtown Charcuterie.
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Ep. 034 - A Special Mother's Day Episode -- Love Letters to our Babies.
Mother’s Day is a beautiful celebration — but for many, it’s also a day heavy with grief. In this special episode, we hold space for loss moms who carry motherhood in their hearts rather than their arms. These brave mothers read letters written to their babies who have died — letters full of love, longing, and the kind of strength that only comes from living with unimaginable loss. This episode is a tribute to the babies who are forever missed, and to the moms who never stop loving them. You are not alone and your grief deserves a voice. This episode is sponosred by Breezy Photography.
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Ep. 033 - Dr. Jessica Zucker talks about her books "I had a Miscarriage" & "Normalize It."
This week, we're joined by award-winning author and psychologist Dr. Jessica Zucker, whose groundbreaking book "I Had a Miscarriage" sparked a global conversation around pregnancy loss and grief. Jessica joins me on the podcast to share insights from her powerful new release, "Normalize It!" — a bold call to break the silence, challenge stigma, and embrace honest conversations about reproductive experiences. Tune in as we talk healing, storytelling, and how vulnerability can lead to profound connection and cultural change. You won’t want to miss this one. This episode is sponsored by Breezy Photography.
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Ep. 032 - Lolo Paz unpacks 5 ways to take care of yourself after pregnancy loss.
This week on the podcast, we’re joined by the deeply compassionate Lolo Paz, founder of A Soulful Sorrow. In this conversation, we walk through her powerful Instagram post, “5 Ways to Take Care of Yourself After Pregnancy Loss,”and unpack each of the five practices that can offer real comfort and healing after loss. From resting without guilt to honoring your loss in meaningful ways, Lauren shares wise, grounded, and deeply practical insights that every grieving parent deserves to hear. This episode is an invitation to give yourself the space, support, and care you need — and a reminder that you don’t have to do it alone. Take a deep breath, press play, and let this be one small step toward tending to your heart. You are so worthy of that care. A Soulful Sorrow can be found here -- https://www.asoulfulsorrow.com. This episode is sponosred by Breezy Photography. https://www.breezy-photography.com/packages/
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Ep. 031 - Kelly talks about the rollercoaster that is recurrent pregnancy loss.
In this deeply personal and emotional episode, Kelly bravely shares her journey through recurrent pregnancy loss, experiencing the heartbreak of five miscarriages. She opens up about the physical and emotional toll, the hope that carried her forward, and the grief that often felt impossible to navigate. She describes the rollercoaster of emotions—the soaring hope with each positive test, the anxiety that crept in, and the devastating crashes that followed. The constant cycle of excitement, fear, and grief took a toll, leaving her wondering if she had the strength to keep going. Together, we talk about the ways loss reshapes us, the struggle of feeling out of control of our own lives, and the search for answers in a world that doesn’t always have them. Kelly’s honesty is raw and real, offering comfort to those who have walked a similar path and shedding light for those who are lost in the darkness of recurrent pregnancy loss grief. This episode is sponosored by Crossfit Bangor.
Welcome to The Empty Arms Podcast, a compassionate space dedicated to supporting loss parents through the profound experience of pregnancy and infant loss. We understand the deep complexities of grief and the wide spectrum of emotions that come with it—sadness, hope, joy, and everything in between. In each episode, we offer heartfelt conversations, personal stories, and expert insights to help parents navigate the difficult terrain of loss, healing, and remembrance.
This podcast is a platform for parents to explore their own experiences, share their stories, and connect with others who understand their pain and resilience. Whether you're in the midst of grief or finding ways to move forward, we are here to offer support, validation, and a reminder that you're never alone on this path.
Ireland