Ep. 036 - Before the World Knew: Stories of Early Pregnancy Loss
In this powerful and deeply honest episode, I’m joined by five incredibly brave women who have all experienced early pregnancy loss. Together, we sit in the heaviness, the honesty, and the silence that so often surrounds early miscarriage — a type of loss that is common, yet still so misunderstood and rarely spoken about. Each woman brings her unique story — the moment everything changed, the physical toll their bodies endured, the emotional rollercoaster, and the isolation that often follows. We talk about the grief that shows up in unexpected ways, the anger, the guilt, and the question so many parents of early loss ask: “Was it enough to matter?” This episode is not easy. But it is necessary. If you’ve experienced early miscarriage, or love someone who has, this conversation is a reminder that you are not alone — and that your grief is valid, no matter how early your loss occurred. Listen with your heart open. Share with someone who needs it. A special thanks to Corinne, Kristy, Ashley, Sarah & Bethany. This episode is in loving memory of Cooper Anthony Black; deeply loved, forever missed.
This week, I’m joined by Janel St. Peter—an incredible woman whose story is as heartbreaking as it is powerful. Janel opens up about her long and emotional journey through PCOS, ectopic pregnancies, and failed rounds of IVF. With raw honesty, she shares the grief, frustration, and isolation that can come with trying to conceive in a body that doesn’t follow the rules. But Janel’s story doesn’t end with loss—it grows into advocacy. Fueled by her own experiences, she has become a fierce voice for women’s reproductive rights and the right to be heard, supported, and believed. If you’ve ever felt alone in your fertility struggles, or if you care about the future of reproductive healthcare, this conversation will move you, validate you, and maybe even light a fire in you. This episode is sponosred by Downtown Charcuterie.
--------
1:03:20
--------
1:03:20
Ep. 034 - A Special Mother's Day Episode -- Love Letters to our Babies.
Mother’s Day is a beautiful celebration — but for many, it’s also a day heavy with grief. In this special episode, we hold space for loss moms who carry motherhood in their hearts rather than their arms. These brave mothers read letters written to their babies who have died — letters full of love, longing, and the kind of strength that only comes from living with unimaginable loss. This episode is a tribute to the babies who are forever missed, and to the moms who never stop loving them. You are not alone and your grief deserves a voice. This episode is sponosred by Breezy Photography.
--------
22:32
--------
22:32
Ep. 033 - Dr. Jessica Zucker talks about her books "I had a Miscarriage" & "Normalize It."
This week, we're joined by award-winning author and psychologist Dr. Jessica Zucker, whose groundbreaking book "I Had a Miscarriage" sparked a global conversation around pregnancy loss and grief. Jessica joins me on the podcast to share insights from her powerful new release, "Normalize It!" — a bold call to break the silence, challenge stigma, and embrace honest conversations about reproductive experiences. Tune in as we talk healing, storytelling, and how vulnerability can lead to profound connection and cultural change. You won’t want to miss this one. This episode is sponsored by Breezy Photography.
--------
54:24
--------
54:24
Ep. 032 - Lolo Paz unpacks 5 ways to take care of yourself after pregnancy loss.
This week on the podcast, we’re joined by the deeply compassionate Lolo Paz, founder of A Soulful Sorrow. In this conversation, we walk through her powerful Instagram post, “5 Ways to Take Care of Yourself After Pregnancy Loss,”and unpack each of the five practices that can offer real comfort and healing after loss. From resting without guilt to honoring your loss in meaningful ways, Lauren shares wise, grounded, and deeply practical insights that every grieving parent deserves to hear. This episode is an invitation to give yourself the space, support, and care you need — and a reminder that you don’t have to do it alone. Take a deep breath, press play, and let this be one small step toward tending to your heart. You are so worthy of that care. A Soulful Sorrow can be found here -- https://www.asoulfulsorrow.com. This episode is sponosred by Breezy Photography. https://www.breezy-photography.com/packages/
Welcome to The Empty Arms Podcast, a compassionate space dedicated to supporting loss parents through the profound experience of pregnancy and infant loss. We understand the deep complexities of grief and the wide spectrum of emotions that come with it—sadness, hope, joy, and everything in between. In each episode, we offer heartfelt conversations, personal stories, and expert insights to help parents navigate the difficult terrain of loss, healing, and remembrance.
This podcast is a platform for parents to explore their own experiences, share their stories, and connect with others who understand their pain and resilience. Whether you're in the midst of grief or finding ways to move forward, we are here to offer support, validation, and a reminder that you're never alone on this path.
Ireland