We do SO much inside Vestibular Group Fit! So much that I’m not even sure how to talk about it half the time.
For example… we have a book club! We recently read The Way Out.
It’s a book by Alan Gordon about chronic pain, which parallels a lot of useful concepts to look at chronic dizziness.
So many members in VGF love this book and when they first read it go “WOW I feel seen!” So… let’s talk about it.
In this episode, we’ll dig into:
Why The Way Out is a book that’s relevant to dizziness
How the body interprets pain
What the pain reprocessing theory is
How the pain-fear-pain cycle keeps you stuck
How the concept of miswiring for chronic pain is similar to chronic dizziness
The differences between chronic pain and chronic dizziness
What to remember about mindset as new pathways develop
This is a great book that explains a nuanced topic very well in easy-to-read language, and has many parallels to dizziness that makes this a great resource for anyone with a vestibular disorder!
I get a ton of people wondering if they’ll be able to travel or drive or [insert your activity here] again.
The answer is always and consistently: YES.
The thing you have to note is that it will take time, consistency, and the right tools.
VGF member, Diana, was able to take an 8-day trip out-of-the-country!
Grab the tools she and hundreds of other members have used to get back to the things they so desperately wanted to.
→ JOIN VESTIBULAR GROUP FIT!
Now is the perfect time because we’re running a 30% off sale for my birthday (ends May 12th) 🎉
(just use the link—no code should be needed)
Links Mentioned:
Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
The Way Out book: https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/0593086856
Free Resources:
The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd
What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership
The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit
The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots
Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor
Work with Dr. Madison:
For 1:1 Vestibular Rehabilitation Therapy, email
[email protected]Otherwise, I’ll see ya in Vestibular Group Fit!
Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/
Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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book club, book review, the way out book, vestibular group fit, vestibular disorders, get back to travel, living with a vestibular disorder, mindset shifts, migraine toolkit, chronic pain, chronic dizziness, pain reprocessing theory, PPPD, manage vestibular disorder
Ireland