Heart Doc VIP with Dr. Joel Kahn

This week, Dr. Kahn dives into a packed lineup of health insights! He kicks things off with a new study on kimchi and its weight loss benefits, sharing a favorite brand recommendation: olivemypickle.com. Then, it’s onto breakfast – or lack thereof – as Dr. Kahn breaks down three studies highlighting the risks of skipping this crucial meal. Next, he explains why he now includes Cystatin C in his routine lab panels and explores two studies on sugar: one revealing the dangers of sweetened beverages and the other showcasing the surprising advantages of maple syrup. Plus, a new study makes the case for soy milk as the optimal plant-based choice.  In the main discussion, Dr. Kahn tackles a trending question: Should non-diabetic individuals consider using a Continuous Glucose Monitor (CGM)? He explores the science behind blood sugar, heart health, and longevity while weighing the pros and cons of using a CGM, now accessible through hellolingo.com. While there’s no long-term proof of health benefits for healthy individuals, Dr. Kahn makes a compelling case for why it might be worth trying at least once.  Special thanks to igennus.com – use discount code DrKahn for savings.

Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes." In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes, shares valuable insights into understanding and reversing this condition. Discover how food can be a powerful tool in addressing insulin resistance and improving overall health.

Welcome to episode 397 of Heart Doc VIP! This week, Dr. Joel Kahn dives into the latest science, covering topics like how dark chocolate may reduce the risk of Type 2 diabetes, the heart benefits of short bursts of exercise for women, the role of tighter diabetic control, the benefits of taurine, and how vitamin B6 might protect your health. Dr. Kahn also revisits the topic of dietary fats, exploring the findings of Harvard researcher Nick Norwitz and his experiment with a vegan keto diet. He breaks down the impact of cholesterol versus saturated fat in the diet, with a focus on how reducing saturated fat can support heart health. Tune in for practical tips and cutting-edge insights to keep your heart in top shape! Don’t forget to check out igennus.com and use the discount code DrKahn for exclusive savings.

In this special bonus episode, Dr. Joel Kahn sits down with a leading scientist from Aviv Medical in The Villages, Florida, to explore the transformative potential of hyperbaric oxygen therapy (HBOT). Discover how this cutting-edge therapy can impact your health and why it's worth knowing about.