High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Are you feeling overwhelmed, stretched thin, or like you're never doing enough?
We often believe that being more productive means working harder, managing our time better, or getting more done. But as Dr. Cindra Kamphoff shares in this episode, high performance comes from focusing on what matters most.
In this episode, Cindra explains how trying to do everything can strengthen your inner critic, drain your energy, and pull you away from your priorities. She introduces the power of a "not-to-do list" and shares three habits to let go of so you can create more space for what matters.
You'll learn:
Why doing more doesn't always mean achieving more.

Three things to put on your not-to-do list.

How setting boundaries and letting go of perfectionism builds confidence.

A simple 60-second exercise to help you reclaim your time and energy.

This week's Power Phrase: "Less of what drains me and more of what matters."
Remember, you don't have to prove your worth by doing everything. Confidence grows when you trust yourself to focus on what matters most.
Learn about the Women's Confidence Academy: womensconfidenceacademy.com

What does it take to become an Olympic champion, and how do you move forward when everything changes in an instant?
In this episode of the High Performance Mindset, Dr. Cindra Kamphoff sits down with Olympic gold medalist and keynote speaker Connor Fields to explore the mindset behind elite performance, overcoming setbacks, and finding purpose after life takes an unexpected turn.
Connor shares his journey through three Olympic Games, from the disappointment of finishing seventh in London to winning gold in Rio, and the devastating crash in Tokyo that left him fighting for his life.
Through his remarkable story, Connor reveals how he learned to manage pressure, focus on what he could control, and redefine success. He also introduces his powerful "Now What?" philosophy for navigating life's biggest turning points.
In this episode, you'll learn:
Why consistency and discipline are the foundation of high performance.

How to shift your focus from outcomes to preparation and execution.

The mental strategies Connor used to perform under Olympic pressure.

How gratitude and perspective can help you move forward after setbacks.

Why past success doesn't guarantee future success.

Connor's story is a powerful reminder that while we can't always control what happens to us, we can choose how we respond.
 
 
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

🔹 Register for the Womens Confidence Academy: womensconfidenceacademy.com
🔹 Learn more about Connor Fields: Connor Fields | Olympic BMX Champion and Motivational Speaker
🔹 Learn more about the Mentally Strong Institute at https://mentallystronginstitute.com/ 
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Pressure often shows up when something really matters to us. Whether it's an important presentation, a championship game, or a difficult conversation, the way we respond to pressure can make all the difference.
In this episode, Dr. Cindra Kamphoff shares how to stay focused, manage your self-talk, and perform at your best when it matters most.
You'll learn why pressure builds, how to focus on what you can control, and Cindra's simple POP the Pressure framework from her book Beyond Grit:
P: Power Breaths – Pause, breathe, and reset.

O: Opportunity – Look for the opportunity in front of you.

P: Process – Focus on your next controllable action.

You'll also discover how to shift your self-talk away from fear and bring your attention back to the present moment.
This week's power phrase: "I control what I can, release what I can't, and own the moment."
Learn about the Women's Confidence Academy: womensconfidenceacademy.com

In May 2023, Leah Bridger's life changed dramatically when she was diagnosed with myasthenia gravis (MG), a rare autoimmune neuromuscular disease. Just three months later, she found herself in the ICU, unable to breathe on her own.
Before her diagnosis, Leah was a highly independent wife, mother of two, and human resources leader. Suddenly, she had to learn how to ask for help, navigate uncertainty, and find strength in ways she never expected.
In this episode of the High Performance Mindset Podcast, Dr. Cindra Kamphoff talks with Leah about her journey through illness and recovery, the power of mindset, and how to find joy even when life doesn't go as planned.
In this episode, you'll learn:
Why finding joy in small, everyday moments can change your perspective.

How to shift your inner critic into a voice that reminds you, "I can do hard things."

Why asking for help and accepting support is a sign of strength.

How to stay hopeful when progress is slow and the future is uncertain.

The importance of showing up for others during difficult times.

Leah reminds us that our circumstances don't have to define us. Through gratitude, faith, connection, and a willingness to focus on what she can do, she has learned that even the hardest chapters of life can hold moments of joy.
About Leah Bridger
Leah is a wife, mother of two sons, and human resources leader passionate about building strong cultures and helping others thrive. Since her MG diagnosis in 2023, she has learned to navigate life with resilience, gratitude, and a focus on finding joy in the everyday moments.
Follow along with Leah on LinkedIn: https://www.linkedin.com/in/leah-bridger-6293043/
Learn about the Women's Confidence Academy: womensconfidenceacademy.com

Your emotions are powerful, but they don't have to control your actions. The most confident people still experience fear, frustration, anxiety, and self-doubt. What sets them apart is how they respond when those emotions show up.
In this episode, Dr. Cindra Kamphoff shares insights from her new book, The Confidence Habit, and explains how emotional mastery helps you respond with intention, especially when you're under pressure.
You'll learn a simple three-step process to manage difficult emotions:
Notice It: Recognize what you're feeling without letting the emotion define you.

Name It: Identify the emotion and understand what it's trying to tell you.

Choose It: Decide how you want to respond based on who you want to be in that moment.

Cindra also shares how practicing emotional mastery builds self-trust, strengthens confidence, and helps you navigate challenging situations in leadership, sports, and everyday life.
Remember, emotions are information, not instructions. You can acknowledge how you feel and still choose how you move forward.
This Week's Power Phrase: "I can feel my emotions without letting them lead me."
To buy Cindra's new book: confidencetools.com
To download our full study report, visit: confidencestudy.com
To request a Free Breakthrough Call with a Mentally Strong Coach, visit: freementalbreakthroughcall.com
To learn more about the Mentally Strong Institute, visit: mentallystronginstitute.com
To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: cindrakamphoff.com
To follow Dr. Cindra on Instagram, visit: @cindrakamphoff