715: Do More, More Naturally: David Kolbe on the Power of Instinctive Strengths
Today on the High Performance Mindset, I'm joined by someone who has spent his entire life helping people work with their natural strengths instead of fighting against them. David Kolbe, CEO of Kolbe Corp, has literally grown up inside the Kolbe Concept — a system that helps leaders, teams, and organizations unlock instinctive strengths and achieve sustainable productivity. David is an author, strategist, and the visionary behind many of Kolbe Corp's most transformative tools, including the original algorithm for the Kolbe A Index. Over the years, he has helped thousands of professionals redesign the way they hire, collaborate, and lead by tapping into the way people naturally take action. His background is rare: part attorney, part economist, part innovation architect. You're about to learn why working with your natural instincts can change everything — your productivity, your energy, and your results. I can't wait for you to hear this conversation. Alright…let's jump into my interview with David Kolbe. You are going to love this one! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE 🔹 Learn more about David Kolbe and the Kolbe A Index: www.kolbe.com/strategic-coach/ 🔹 Request a Free Mental Breakthrough Call with Dr. Cindra and/or her team: www.freementalbreakthroughcall.com 🔹 Learn more about the Mentally Strong Institute: mentallystronginstitute.com Love the show? Rate and review the podcast—and you might hear your name on the next episode!
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714: Stop the Overwhelm
If you've ever ended a day exhausted but unclear on what you actually accomplished, this episode is for you. Overwhelm and busyness have become the new norm. Many of us confuse being busy with being productive—which leaves us drained, and doubting ourselves. In today's episode, Cindra and Lisa explore the mental game of prioritization and how high performers stay focused on what truly matters. You'll learn why prioritization is so hard, how clarity and completion fuel confidence, and what mindset shift is necessary to create real work–life harmony. We also share two practical tools you can start today: ⭐ The One Thing Question Ask yourself: "What is the one thing that, if I did it today, would make the biggest impact?" This question cuts through noise, strengthens self-trust, and builds confidence. 🚫 The Not-To-Do List High performers don't just plan what to do—they intentionally choose what to stop doing. You'll learn 3 things to remove that instantly protect your time and focus. We close with four powerful coaching questions to help you lead your day with clarity and intention. High performers don't do more — they do what matters most. ✨ Key Takeaways Busyness isn't a badge of honor—clarity is. Completion builds confidence; overwhelm drains it. Protecting your time is a leadership skill. Rest isn't a reward — it fuels performance. Power Phrase of the Week: "Today, I do the work that truly moves me forward" Quote of the Week: "Either you run the day, or the day runs you." — Jim Rohn To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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713: The Freedom to Perform with Dr. Karen MacNeill, Mental Performance Coach and Keynote Speaker
In today's episode, Dr. Cindra is joined by Dr. Karen MacNeill — former Team Canada athlete and world-renowned mental performance consultant who has supported Olympians, executives, and high-pressure teams across multiple Olympic Games. Karen shares what competing taught her that no textbook ever could, and takes us inside the "pressure ecosystem" of the Olympic Games — revealing what athletes, coaches, and staff need most when the lights are brightest. She and Cindra discuss practical, in-the-moment resets to stay grounded under pressure, the most common thinking traps before big moments, and the habits that transfer from sport to business… plus the ones that don't. You'll walk away with simple and powerful strategies to settle your mind, disrupt unhelpful thinking, and perform with intention when it counts — whether you're on the field, in the arena, or in the boardroom. If you want more confidence, resilience, and clarity under pressure — this episode is a must-listen. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE 🔹Learn more about Karen MacNeill and Her Work https://macneillperformance.com/ 🔹To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ 🔹To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ Love the show? Rate and review the podcast—and you might hear your name on the next episode!
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712: Finding A Purpose That Powers You
In this episode, Dr. Cindra and Lisa explore one of the greatest drivers of motivation, resilience, and fulfillment: your WHY. Every one of us knows what we do in work and life…but very few of us stay deeply connected to the purpose behind it. When we lose sight of our why, stress rises and joy fades. When we own our why, we push through challenges, show up energized, and feel aligned with what truly matters. What You'll Learn • Why purpose fuels confidence, performance, and grit • The difference between WHAT you do and WHY you do it • Why chasing only results can leave high achievers feeling empty • How elite performers flip the script using the Why ➜ How ➜ What approach • A simple exercise to uncover the deeper meaning behind your goals • How to communicate and live your why daily The "So That…" Exercise Cindra guides you through a powerful reflection tool: 1️⃣ Write down what you do 2️⃣ Add "so that…" six times to dig deeper into your true purpose This exercise reveals what really drives you…and reminds you who you're becoming in the process. Key Insight Purpose doesn't just inspire you on the good days. Purpose gives you the fire to keep going on the hard days. Power Phrase of the Week: "I own my why. My purpose fuels me every single day." To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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711: Flip the Script on Negativity
Opening Quote: "Don't let the noise of others' negativity drown out your inner voice." — Steve Jobs Overview: In this episode, Dr. Cindra Kamphoff and Lisa explore how to rise above negativity—both from within and from others. Whether it's the self-criticism that follows a mistake or the draining energy of negative people, negativity can quietly chip away at our confidence and performance. Cindra explains the science behind our natural negativity bias and shares practical strategies to help you retrain your mind to focus on what fuels you, not what frustrates you. What You'll Learn: 🔍The Science Behind Negativity — Why our brains are wired to focus on the negative and how understanding this bias helps you take back control of your mindset. 🧠 The Confidence Drain — How unchecked negativity slowly erodes confidence and creates subtle "leaks" in your energy, focus, and belief in yourself. 🛡️ Two Practical Tools to Reframe Negativity: • Guard Your Mind: You may not be able to control your first thought, but you always have the power to choose the second. • The 12-Second Rule: Learn to pause and fully savor positive moments for at least twelve seconds to help your brain store them as lasting confidence. 🌤️ Managing Negative Energy — Strategies for staying grounded and positive when surrounded by criticism or negativity from others. ⚡ Spotting and Resetting — How to recognize when negativity is taking over and use simple techniques to reset your focus and mindset quickly. Key Insights: Negativity isn't the enemy—it's a signal. Awareness is your superpower. You can train your brain to see the good and build confidence one thought at a time. Power Phrase of the Week "I choose to rise above the noise and live my day with positivity and purpose." To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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