High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kristin Gustafson, a board-certified coach, exercise physiologist, speaker, and author of The GPS Mindset: Grit, Purpose, and Strength. Kristin shares her inspiring journey from elite endurance athlete to navigating life-changing diagnoses including dystonia and multiple sclerosis—and how those experiences became the foundation for her mission to help others rise through adversity.
 
Throughout the conversation, Kristin explains how unexpected detours can challenge identity, confidence, and purpose, but also become opportunities for growth and transformation. She introduces her GPS Mindset framework—Grit, Purpose, and Strength—and discusses why resilience is built through the "boring reps" of everyday life, not just big moments of motivation.
 
Kristin also shares practical strategies for reconnecting with purpose during difficult seasons, strengthening both mental and physical resilience, and becoming "Detour Ready" when life takes an unexpected turn. Her message is a powerful reminder that challenges do not define us—they can refine us.
 
This episode will leave you encouraged to trust your own strength, embrace the journey in front of you, and keep moving forward even when the path changes unexpectedly.
 
You'll Learn:
Why adversity can become a catalyst for growth and purpose
What the GPS Mindset—Grit, Purpose, and Strength—really means
Why grit is built through consistent daily habits and "boring reps"
How to reconnect with purpose when you feel stuck or lost
The connection between mental and physical strength
What it means to become "Detour Ready"
Strategies to build resilience through unexpected life challenges
How to navigate identity shifts and confidence struggles with courage
Episode Resources & Links
Learn more about Kristin Gustafson
Learn more about the Mentally Strong Coach Certification
Learn more about The Mentally Strong Institute
Register for the Mental Performance Summit
Request a Free Mental Breakthrough Call
Download the Confidence Research Study

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities. High performers understand that focus requires boundaries, and every yes comes at a cost.
Cindra shares practical strategies to help you confidently say no, avoid overcommitting, and create more space for what matters most.
In this episode, you'll learn:
Why saying yes too often leads to overwhelm
How boundaries help you stay focused and energized
Questions to ask before committing
Practical ways to say no with confidence
Why "Every no protects a bigger yes"
Power Phrase: "I say no with confidence so I can say yes to what matters most."
 
Quote: "You have to decide what your highest priorities are and have the courage to pleasantly, smilingly, non-apologetically say no to other things." – Stephen Covey
 
To learn about the Mentally Strong Certification, visit: https://mentallystronginstitute.com/certification/
To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/
To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/
To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/
To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Drew Moldenhauer, an international speaker, leadership trainer, and founder of Blue Ethos Specialized Training, to explore what it takes to communicate, lead, and perform effectively when the pressure is highest.
Drawing from nearly two decades in law enforcement, higher education, and leadership development, Drew shares how high-performing teams build trust, navigate conflict, and stay composed in high-stress situations. He explains why communication can either escalate or de-escalate tension within seconds and why emotional control is often the foundation of effective leadership.
Throughout the conversation, Drew discusses the concept of "high stakes teamwork" and why psychological safety, empathy, and accountability must coexist for teams to thrive. He also shares practical strategies leaders can use immediately to strengthen communication, build trust, and help teams stay calm and focused under pressure.
Drew's message is especially relevant in today's world, where stress, conflict, and uncertainty can easily pull teams apart instead of bringing them together. His approach reminds us that leadership is not just about authority—it's about human connection, self-regulation, and creating environments where people feel seen, heard, and supported.
This episode is a powerful reminder that the best leaders are not those who avoid pressure, but those who learn to lead themselves and others effectively through it.
 
 
You'll Learn:
• What "high stakes teamwork" really means and why it matters
• Common communication mistakes people make under stress
• Why emotional control is critical for leadership and performance
• How empathy and accountability work together in strong teams
• Practical ways to stay calm and think clearly under pressure
• How leaders can build trust and psychological safety immediately
• Why resilience and self-awareness shape effective leadership
 
 
Episode Resources & Links
Learn more about Drew Moldenhauer:
https://drewthespeaker.com/
Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/
Register for the Mental Performance Summit:
https://mentalperformancesummit.org/
Request a Free Mental Breakthrough Call with Dr. Cindra or her team:
https://freementalbreakthroughcall.com/
Download the Confidence Research Study:
https://confidencestudy.com/

In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster.
You'll learn:
The difference between your inner critic and inner coach
What self-critical thinking does to your brain
Why self-compassion builds resilience under pressure
A simple tool to shift your mindset in the moment
The 3 Ns:
Notice your self-talk
Name it
Next best thought
Power Phrase:
"I choose to be my own coach, not my own critic."
 
To download our full study report, visit: confidencestudy.com
To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/
To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/
To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/
To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

In this episode, Dr. Cindra Kamphoff shares the story behind Hank's Hope, a project inspired by her father's 51-day fight in the ICU and the "win wall" her family created to capture small victories each day.
 
Cindra explores why celebrating small wins is essential for building confidence, resilience, and hope. Drawing from performance psychology and confidence research, she explains how focusing on progress—not perfection—helps train your brain to recognize growth and build belief in yourself.
 
In This Episode:
Why small wins matter
The difference between "the gap" and "the gain"
How celebrating progress builds confidence
Simple ways to track your daily wins
Power Phrase: "Confidence grows when we acknowledge our progress, not just our perfection."
 
Learn more about Hank's Hope at Mentally Strong Kids: mentallystrongkids.org/hanks-hope/