High Vibration Living with Chef Whitney Aronoff

In this solo podcast episode, Whitney Aronoff explores the sacredness of meals, drawing from the teachings of spiritual master Louis d'Or Dempry. She emphasizes the importance of energy and consciousness in food preparation and consumption, advocating for gratitude and mindfulness during meals. The conversation delves into practical applications of these spiritual insights, encouraging listeners to create a sacred space around their meals and to recognize the deeper connection between food and spirituality.

Whitney Explores:
Why mealtime is a sacred ritual and how honoring it can transform your relationship with food
How the energy, intention, and consciousness you bring to food preparation directly affect how it’s received and consumed
The power of creating a sacred, distraction-free space, including silence, fasting, and gratitude, to deepen appreciation for meals
How spiritual practices, blessings, and mindful presence can elevate the energetic quality of food
Why the conversations we share over meals matter, and how uplifting dialogue (rather than business or stress) enhances the entire experience

Stay Connected:
Instagram https://www.instagram.com/whitneyaronoff/
Instagram https://www.instagram.com/starseedkitchen/
TikTok https://www.tiktok.com/@whitneyaronoff
TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen
https://starseedkitchen.com/

Shop organic spices
https://starseedkitchen.com/shop/
code STARSEED for 10% off

Work with a personal chef
https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call
https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here
https://linktr.ee/whitney.aronoff

Courtney Miller is a spiritual practitioner and teacher focused on making spirituality practical, grounded, and accessible for everyday life. She works closely with Dr. Joseph Michael Levry, studying ancient wisdom, energetic alignment, and consciousness-based practices that support clarity, resilience, and inner balance. Courtney blends ritual, astrology, and spiritual discipline to help people stay centered and connected while navigating the demands of modern life.

In This Episode, We Explore:
How practical spirituality and simple daily practices like meditation and breathwork can help navigate modern challenges.
The importance of self-trust and embracing change to grow through uncertainty.
The power of words and energetic environments in shaping your reality.
How astrology and awareness of 2026’s energetic shifts can guide personal growth and decision-making.
Spiritual tools and practices that nourish the subconscious mind and support overall well-being.

Follow Courtney Miller on Instagram: https://www.instagram.com/courtneynaamlife/

Find all the ways to work with Courtney here: https://campsite.bio/courtneynaam

Stay Connected:
Instagram @whitneyaronoff
Instagram @starseedkitchen
TikTok @whitneyaronoff
TikTok @starseedkitchen

Learn more about Starseed Kitchen
www.starseedkitchen.com

Shop organic spices
https://starseedkitchen.com/shop/
code STARSEED for 10% off

Work with a personal chef
https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call
https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here
https://linktr.ee/whitney.aronoff

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. 

MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. 

MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. 

In This Episode, We Explore:
How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuition
The importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestations
Nurturing intuition from a young age, including children’s natural psychic abilities and how families can support them
The role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channel
How daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationships

Learn more about MaryAnn DiMarco here: maryanndimarco.com

Follow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/

Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/
 
Watch MaryAnn here: youtube.com/MaryAnnDiMarco

Stay Connected:
Instagram @whitneyaronoff
Instagram @starseedkitchen
TikTok @whitneyaronoff
TikTok @starseedkitchen

Learn more about Starseed Kitchen
www.starseedkitchen.com

Shop organic spices
https://starseedkitchen.com/shop/
code STARSEED for 10% off

Work with a personal chef
https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call
https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here
https://linktr.ee/whitney.aronoff

Cassandra Bodzak is a spiritual teacher, holistic wellness coach, and actress known for helping soul-led women design lives that support their energy, purpose, and expansion. 

Through her signature Sacred Structure method, an intuitive blend of astrology, human design, and ritualized scheduling, she guides others to craft daily rhythms that nourish the body, regulate the nervous system, and amplify creative power. 

Cassandra studied Lifestyle Medicine and Nutrition and Wellness Coaching through Harvard Medical School and is certified as a HHC through the Institute of Integrative Nutrition. Her approach bridges science and spirit, grounding metaphysical tools in sustainable, embodied practices. 

You may have seen her on ABC’s The Taste with Anthony Bourdain as the “happy, healthy living guru,” or featured in collaborations with SHAPE, Teen Vogue, Eating Well, Huffington Post, Thrive, Fabletics, Lululemon, and SoulCycle. 

In This Episode, We Explore:
Cassandra’s full-circle journey of revamping her first book and evolving authentically
How her brother’s illness inspired her passion for nutrition, cooking, and healing
Learning to trust body wisdom through intuitive eating and becoming a “food detective”
Navigating postpartum nutrition, cravings, and conflicting health advice with clarity
Why quality ingredients, education, and gratitude matter more than rigid food rules

Follow Cassandra on Instagram: http://instagram.com/cassandrabodzak 

Follow Cassandra on Substack: https://substack.com/@cassandrabodzak 

Listen to Cassandra on her podcast, YOU with Intention by Cassandra Bodzak: https://podcasts.apple.com/us/podcast/you-with-intention-by-cassandra-bodzak/id1042765691 

Pre-Order Cassandra’s Book, The Mindful Table: Recipes & Affirmations for Intuitive, Seasonal Eating: https://a.co/d/gC64CQ0 

Read all of Cassandra books here: https://amzn.to/46KjTUV 

Stay Connected:
Instagram @whitneyaronoff
Instagram @starseedkitchen
TikTok @whitneyaronoff
TikTok @starseedkitchen

Learn more about Starseed Kitchen
www.starseedkitchen.com

Shop organic spices
https://starseedkitchen.com/shop/
code STARSEED for 10% off

Work with a personal chef
https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call
https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here
https://linktr.ee/whitney.aronoff

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.

Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.

Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.

Some of Amy Leigh Mercree’s extensive work:
Energy Healing & Crystals
Aura Alchemy and The Atomic Element Healing Oracle.
The "A Little Bit of..." guides for Chakras and Crystals.
The Chakras and Crystals Cookbook and The Mood Book.
Mindfulness & Daily Wellness
100 Days to Calm and Joyful Living.
The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.
Companion guided journals for meditation and energy healing.
Holistic Lifestyle & Self-Care
The Healing Home and Blissful Baths.
The Compassion Revolution and The Spiritual Girl’s Guide to Dating.
Handbooks for Essential Oils and Apple Cider Vinegar.

In This Episode, We Explore:
How ancestral energy shapes our current reality and deepens self-understanding
The way our internal energy, including both light and shadow, shows up in our aura
Why humans act as projectors, with the external world reflecting our inner state
How energy projection influences our relationships and daily interactions
The power of awareness and mindset shifts to transform our reality and life experiences

Learn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.

GET AMY'S GROUNDING JOY BUNDLE FOR FREE!

Stay Connected:
Instagram @whitneyaronoff
Instagram @starseedkitchen
TikTok @whitneyaronoff
TikTok @starseedkitchen

Learn more about Starseed Kitchen
www.starseedkitchen.com

Shop organic spices
https://starseedkitchen.com/shop/
code STARSEED for 10% off

Work with a personal chef
https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call
https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here
https://linktr.ee/whitney.aronoff