Honestly Unbalanced

• #127 Charlie Follows - Building a yoga career in the digital age

  What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with Charlie Follows, a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into the world of digital content creation.We chat about .... managing energy as an introverted teacher, filming solo in the wilderness, building a business that allows for freedom, self taught creativity, growth through critique and more @charlieafollows"I film alone, in the woods, with a camping trolley full of gear. People always ask what I’m doing. I just say—making yoga magic."PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

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• #126 Lizzie Lasater - Overcoming restorative yoga misconceptions

  Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City.Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women’s bodies and to teach people, not just poses. @lizzie.lasater“What is an advanced yoga pose? Maybe it’s sitting and having one breath of presence.”WE CHAT ABOUTRaising children in a yoga-centered household & modelling daily practice, how overstimulated teenagers benefit from stillness, the evolution of a personal yoga practice with age, the perception of "advanced" yoga. how western yoga evolved to cater to consumer demands and overcoming restorative yoga misconceptionsPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

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• #125 Alex Crockford - Helping millions get healthier & happier

  With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford"“Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s important, even on the days you don’t feel like it."WHAT YOU’LL DISCOVERWhy to train mental health, confidence, and self-improvement How to balance ambition with being present How to adapt mindset and scheduling to fatherhood Staying sane through the changing landscape of content creationThe pros and cons of kettle bells trainingMethods of using breathwork for grounding and meditation to explore higher consciousness.PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

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• #124 - Rosie Turner - ADHD Untangled

  Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask. "ADHD isn’t a lack of attention. It’s an abundance of attention – we just struggle to channel it."WHAT YOU’LL DISCOVERWhy ADHD is an abundance of attention, not a deficit.How masking ADHD traits leads to burnout and identity struggles.The challenges of getting an ADHD diagnosis.Why ADHD brains resist demands unless there’s a clear why.How yoga can help ADHDers—but why slow, quiet yoga isn’t always the best start.The role of dopamine in ADHD and how to create sustainable sources.How the yoga industry can be more inclusive while staying authentic.Why minimalism and decluttering can be a game-changer for ADHD brains.PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com -

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• #123 James ‘Hunter’ Crossley - From Gladiator to Sound Healer

  James Crossley first gained national attention as "Hunter" on the ITV series Gladiators, then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossleyWHAT YOU’LL DISCOVERthe path from strongman to sound healerthe power of consistency and committmentthe emotional effect of sound healingfinding new business opportunities in the wellness worldthe importance of fitness for longevity and wellbeing the biggest mistake people make with gongs and hand pansPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

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