Honestly Unbalanced

I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down.
Now living in New Zealand, teaching online through MA•NA YOGA ONLINE and beginning again slowly, Alessandra embodies a quieter definition of success: space, presence, family, creativity, and trust.
This episode is about listening before life forces you to. About choosing now instead of someday and about remembering that you don’t have to reject a beautiful life to choose another . @absmo
“I realised I was living someone else’s vision — even though I loved it."
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In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance.
This episode isn’t about doing more. It’s about doing less with more honesty. Slowing down enough to listen. Letting go of the idea that wellness should look a certain way. And finding your way back to balance, clarity, and joy — on your own terms. @rosiejunderwood
“If your version of wellbeing requires constant effort, it’s probably not wellbeing.”
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In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and The Funny Thing About Yoga podcast — for a brutally honest look at what it really takes to build a yoga career today.
We talk burnout from teaching 20+ classes a week, navigating confidence vs. imposter syndrome, finding your voice, creating content without losing your soul, and the business gaps nearly every teacher faces.
We also explore how their wildly different personalities somehow make their partnership work, why authenticity matters more than aesthetics, and the surprising reality of showing your whole messy self online.
Whether you’re a new teacher or knee-deep in the hustle, this conversation is a refreshing dose of realism, humour and actual useful advice. @bradshawwish & @gianagambino
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In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your roadmap back to self. @SuzyReading
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“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.”
Lucy Sesto (@sestoyoga) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-inquiry in a way that feels both intelligent and deeply human.
We explore her shift from gym floors and reception desks to managing a London wellness studio, teaching corporate yoga, running international retreats, and working alongside Joe Wicks on the Bodycoach platform. Lucy speaks openly about her intention to “make art, not content” on social media, the pressures of constant creation, and the power of stepping back to reconnect with joy and creativity.
She also unpacks the emotional reality of holding space for others, setting boundaries, and how yoga and psychology beautifully intertwine. Whether you’re a yoga teacher, a creative entrepreneur, or someone figuring out your next chapter, Lucy offers grounded wisdom and gentle humour on how to live and work more authentically—and why slowing down is sometimes the most radical thing you can do.
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