Integrated Health SYNC Inc.

There is always a corner to cut when it comes to healthy eating, but now the Microwavable Meal Industry has made it so easy for us to think that this perfectly fine way of nutrition. Yes, high protein is always the case for a selling point, but so many manufactures are not telling the truth even if they are smaller portitions. Yes, they will use their fillers with a lot of high glycemics that are very low in cost, such as pasta and rice, potatoes. Always pay attentiion when buying these different brands of microwavables healthy meals and listen in more to my thoughts. Dr. Chris [email protected] www.ihealthsyncinc.com    

Dividing up muscle groups to make sure we don't have to take up hours in the gym for efficiency for our personal time and overall growth of muscle and advancement in health. The Push-n-Pull method is by far a long time routine used in the world of resistance training and can be used from the most advanced to even basic exerciser when it comes to wieght training.  Yes, anyone can utilize this method and see great results and maximize their workouts by using a simple Push-Up to Bench Press and finishing with Lying Triceps Extension to Triceps Pulldowns for the Push Method.  Pull Method is as easy as a Pull-Up or Lat Pulldown with a Biceps Curl with a Barbell or Dumbbell.  Most importantly, everything can be done with just about every piece of exercise equipment, not just free weights, but with weight machines, reistance bands or how about ketllebells. Yes, Legs can be incorporated on any day. This is a great way to learn split routines and gives you more guidance on how to develop exercise programs for yourself that can be creative and safe for your advancement in exercise.  Please check out the Chart for Great Examples of the Push-N-Pull Method Dr. Chris [email protected] www.ihealthsyncinc.com      

Welcome to Turkey Stroganoff: Kielbasa or Ground This is an amazing recipe that I love all year long, especially for the colder months of the year, along with some cauliflour mash, feeling good and getting that comfort food fix. Turkey Kielebasa 1 Jennie-O Ring Kielbasa: Sliced 1/4in thin & Slices Cut into 1/2 Pieces 1 Cup of Sliced Button Mushrooms  1 Tblspn Butter 1 10.5oz 98% Fat Free Cream of Mushroom Soup 1/2 Cup Sour Cream 1/2 Tlbspn of Fennel 1/2 Tblspn Salt or Garlic Parsely Salt 1/2 Tblspn Black Pepper Add: 1 Tblspn butter to medium high heat w/ Turkey Kielbasa & Mushrooms and saut'ee for about 8 minutes mixing until Kielbasa is a nice & golden brown. Add, 10.5oz Cream of Mushroom Soup & 1/2 Cup of Sour Cream & mix thourghly. Mix 1 Tblspn of Fennel with 1/2 Tblspn of Salt or Garlilc Parsely Salt & 1/2 Tblspn of Black Pepper Let Simmer for 12-15 Minutes & Mix Thourghly & Enjoy Ground Turkey 2lbs Ground Turkey 1 22.5oz Can Cream of Mushroom Soup 1 Cup Sour Cream 1-2 Cups of Sliced Button Mushrooms 1 Tblspn Fennel Ground 2lbs of Turkey until cooked almost all the way through & drain and cook rest all the way. Add in Mushrooms & mix thourghly for about 2 minutes and add in 22.5oz can of Cream of Mushroom Soup with 1 Cup of Sour Cream & mix thourghly. Add 1 Tblspn of Fennel & mix thourghly. Add 1/2 Tblspn Salt or Garlic Parsely Salt with 1/2 Tblspn of Black Pepper.  Mix throughly & Simmer for 12-15 minutes & Enjoy Serve on a Bed of Cauliflour Mash & You're Good to Go! Dr, Chris [email protected] www.ihealthsyncinc.com          

Spot Reducing has been an old tale in the world of health that exercises that focus specific area of the body will make it look better or appealing? Nope, not true. It's all about working with full body exercises throughout the whole body first to really reduce that body fat well below needed and then spot producing might be a key thing during exercise. Abdominal exercises completed over and over again does not mean your are ever getting six pack abs. It takes time and the proper exercise prescription. Key thing: Change Up Your Exercise Programs Every 6-8 Weeks and See Results, Especially with Intergrated Health Sync Inc. Much Love, Dr. Chris [email protected] www.ihealthsyncinc.com