Joyful Eating

FREE CLASS: The Secret to Eating What You Want and Feeling Good in Your Clothes

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Want to know how to stop snacking at night? It starts with one simple question.

Dinner’s done. Dishes are away. You’re on the couch.

And that little voice pops up. “Ooh, maybe a cracker smeared with butter.” Or “I wonder what’s in the pantry.” Or “Just a taste of that salted caramel ice cream.”

You know the slippery slope.

By the end of this post you’ll have the one question that stops most after-dinner snacking before it even starts. No willpower. No banning anything. And you’ll know why it works so well, even when you’re tired at the end of a long day.

Want Become a Naturally Healthy Person?
Who doesn’t struggle with the weight thing.

In case we haven’t met, I’m Jules Clancy. I’m an Australian food scientist turned certified health coach. My life’s work is helping food lovers like you and me learn to listen to our bodies, so we can lose weight with ease and joy. Without giving up any of the food we love. And without anything weird like counting calories.

If you’d love to become one of those naturally healthy unicorns who eats what you want, feels great in your clothes and has a beautiful relationship with food… check out my free class.

The Secret to Eating What You Want and Feeling Good in Your Clothes

Grab instant access here

FREE CLASS: The Secret to Eating What You Want and Feeling Good in Your Clothes

Grab instant access here!

Can I still eat carbs and lose weight? I got to test that in real life on Sunday.

Potato salad. Quiche. Pissaladière. Gougères. Coffee cake.

That was my lunch. Basically a festival of carbs.

I ate some of everything. And the next morning? The scale hadn’t moved.

So yes. You can still eat carbs and lose weight. How much you eat matters way more than what you eat. Get the quantity right and you don’t have to give up carbs to be at the weight you want.

By the end of this post you’ll know why. And you’ll have the simple secret to finding that beautiful nirvana for yourself.

Want to Learn the Skill of Listening to your body?
In case we haven’t met, I’m Jules Clancy. I’m an Australian food scientist turned certified health coach. My life’s work is helping food lovers like you and me reach and stay at their ideal weight with ease and joy.

If you’d love to become one of those mythical, naturally healthy unicorns who loves food, enjoys all the carbs and isn’t stressing about their weight… check out my free class.

The Secret to Eating What You Want and Feeling Good in Your Clothes

In the class you’ll discover:

The number one essential skill for a naturally healthy relationship with food

The four sneaky reasons your past attempts to change haven’t worked, so you know what to do differently

The three phases of healthy eating, so you know where you are now and where you want to get to

My counterintuitive, simple approach to nutrition that cuts through all the conflicting information and helps you feel in control

Grab instant access here

FREE WORKSHOP: The Secret to Eating What You Want and Feeling Good in Your Clothes.

Grab instant access here

If you’ve ever wondered “why do I eat when I see food?”, there’s a spot in your kitchen where your hand just knows what to do, before you’ve even thought about it.

By the end of this post you’ll understand exactly why your kitchen is quietly making you eat things you didn’t even decide to eat.

And a simple way to break that unhelpful pattern.

Eat what you want and feel good in your clothes
I’m Jules Clancy. I’m an Australian food scientist and certified health coach.

My life’s work is helping food lovers create a healthy relationship with food so you reach and stay at your ideal weight with ease and joy. Without counting, restricting or denying yourself.

If you’d like to find out more about my unconventional approach to creating a healthy relationship with food and all the types of hunger, then check out my free workshop.

The Secret to Eating What You Want and Feeling Good in Your Clothes.

Grab instant access here

FREE WORKSHOP: The Secret to Eating What You Want and Feeling Good in Your Clothes.

Grab instant access here

Back in 2004, I kept asking myself one question. Why am I eating when I’m not hungry?

It was my worst year ever.

I got divorced.

I lost my job as a winemaker. I crashed my work ute driving home drunk.

So yes. A pretty stressful time.

And one of the ways I coped was food.

For me it wasn’t Tim Tams or Oreos. It was granola. And cereal.

I’d eat bucket loads of it. Without really tasting it.

Looking back, that was the first time in my life I had a huge, out of control emotional eating problem.

I can have compassion for that version of me now. Back then, I just felt lost.

The Short Answer
If you’re eating when you’re not hungry, it’s usually emotional hunger. Or stress hunger.

It’s a really strong desire to eat that isn’t about food at all.

It’s about soothing a feeling.

And it’s not a character flaw. It’s not who you are.

It’s a habit. A coping strategy. One you just haven’t found a replacement for yet.

Eat what you want and feel good in your clothes
I’m Jules Clancy. I’m an Australian food scientist and certified health coach.

My life’s work is helping food lovers create a healthy relationship with food so you reach and stay at your ideal weight with ease and joy. Without counting, restricting or denying yourself.

If you’d like to find out more about my unconventional approach to creating a healthy relationship with food and all the types of hunger, then check out my free workshop.

The Secret to Eating What You Want and Feeling Good in Your Clothes.

Grab instant access here

When my friend Darya Rose sent me an article that answered the question “why do I keep losing and regaining the same weight?”, I couldn’t stop thinking about it.

It was written by Michael Graziano – a professor of psychology at Princeton University.

He’d found himself overweight. And he had a theory.

He thought there was more to losing weight than just eating less. He thought hunger had a psychological side.

So he tested it on himself.

He stopped restricting. He made sure he felt satisfied at every meal.

Eight months later he was 50 pounds lighter.

And he said it was one of the easiest things he’d ever done.

Want to help to implement this idea?
Then check out my free class, The Secret to Eating What You Want and Feeling Good in Your Clothes.

It’s for finding peace with food and weight, even in middle age.

And even if your belief in yourself is low after trying so many times.

Grab instant access here: https://lp.thestonesoup.com/free