Lessons from a Quitter

• Stop Rushing Your Life: The Truth About Goal Setting

  In this episode, we explore why so many of us rush through our lives believing happiness waits on the other side of achievement. As I prepare for a sabbatical, I share my philosophy of choosing one meaningful goal each year—not to fix yourself, but to deepen your experience of the life you already have. We talk about the trap of chasing "there," the shame cycle of over-goal-setting, and how slowing down helps you reconnect with joy, presence, and purpose. Instead of racing toward a future version of yourself, this episode invites you to savor the chapter you're in while intentionally shaping what comes next.

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  28:18

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  28:18
• The Paradox of Choice: Why More Options Make Us Miserable

  In this episode, we dive into the hidden reason so many of us stay stuck: the paradox of choice. In a world overflowing with career paths, business ideas, and "perfect" next steps, too many options can keep us spinning in fear of choosing wrong. I talk about why our brains get overwhelmed, how endless possibilities dilute satisfaction, and how this shows up when we're burnt out and unsure of our next move. More importantly, I walk you through building the skill of making confident decisions, embracing "good enough," and moving forward without regret so you can finally redesign a life you love.

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  23:26

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  23:26
• Stop Judging Your Productivity: Understand Your Capacity

  In this week's episode, we explore one of the most important—and most overlooked—keys to redesigning a life you love: honoring your own capacity. As I prepare for my upcoming sabbatical, I reflect on why so many high-achievers feel broken when they can't operate like everyone else. Using stories from my son's soccer team and my own burnout, I break down how our brains, bodies, and nervous systems are uniquely wired. When we stop fighting who we are and start working with our natural rhythms, we can make clearer decisions, reduce shame, and build a life that actually fits.

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  26:27

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  26:27
• How to Build a Full Life Without Burning it All Down with Dinesh Melwani

  In this week's episode of Lessons from a Quitter, we sit down with special guest Dinesh Melwani to explore how small, intentional shifts can completely change the trajectory of your life and career. We talk about delegating without guilt, reclaiming your time, and building confidence through consistent, incremental action. Dinesh shares how he's redesigned his own life—juggling law, real estate, coaching, a podcast, and now a children's book—by narrowing his focus, embracing seasons, and letting his day job fund his bigger dreams. This conversation is a powerful reminder that you don't have to quit everything to build a life you love. Follow Dinesh Melwani at @dineshmelwani and check out his book on amazon.

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  49:40

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  49:40
• Hierarchy of Needs

  In this week's episode of Lessons from a Quitter, we dive into an unpolished but powerful reflection on Maslow's Hierarchy of Needs and how understanding it can help us navigate uncertainty and reduce unnecessary suffering. We explore the difference between "clean" and "dirty" pain and how our brains are wired to always look for problems—even when life is objectively good. By recognizing where we are on the hierarchy, we can cultivate more compassion for ourselves, redirect our minds toward meaningful goals, and find gratitude for the structure and challenges that keep us grounded, even in seasons of self-doubt or transition.

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