Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?
You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. 
If you can relate, you're going to find out why it feels like food has power over you in this episode! 
Plus, you'll learn brand-new strategies to overcome emotional eating at the source without ever needing willpower or giving up the foods you love.
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You want to change. You say you're ready for freedom.
But… part of you is still clinging to the struggle.
In this powerful Part 2 of my conversation with mindset expert Danya Douglas Hunt, we unpack something most people don’t talk about:
The hidden comfort that can live inside patterns we say we want to change- especially when it comes to food, money, and control.
Together we explore:
The subconscious benefits of staying stuck (yes, they exist)
Why you might be eating “healthy” from fear instead of freedom
How to do a quick “pulse check” to see if your choices are rooted in lack or abundance
The real reason some habits are so hard to let go of—even when they’re hurting you
How to gently challenge your beliefs so your actions align with who you’re becoming
Ready finally let go of the struggle? Press play.
Connect with Danya:
Website: 
https://www.danyadouglashunt.com/
Instagram: 
https://www.instagram.com/danyadouglashunt/
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You might think it’s just overthinking. Procrastination. Perfectionism. Burnout.
But underneath it all?
Fear is calling the shots, and you probably don’t even realize it.
In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that’s equal parts grounded and expansive.
Together, we dive into:
The sneaky ways fear shows up in everyday life (and business)
Why you’re not lazy, broken, or behind—you’re just stuck in survival mode
How your definitions and internal belief systems are shaping your reality
The ABC Method: a simple yet powerful reframe to shift how you experience hard things
What it actually takes to change your patterns (without shaming yourself into action)
Whether you're feeling stuck repeating old food patterns, or just navigating a season of uncertainty - you’ll walk away from this episode feeling deeply seen and wildly empowered.
Connect with Danya:
Website: https://www.danyadouglashunt.com/
Instagram: https://www.instagram.com/danyadouglashunt/
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you.
Because body hatred doesn't live as a thought. It lives in your nervous system. It's a survival program, wired in at some point that linked your size, your weight, your appearance, to your safety. And you cannot think your way out of a program that lives in your body.
In this episode, I'm breaking down why everything you've tried hasn't worked (and it's not because you didn't try hard enough), what hating your body is actually doing for your nervous system, why you can want to lose weight and still do this work, and the three-step process for rewiring body hatred at the level where it actually lives.
The goal isn't to love your body. It's to stop linking worth/safety/confidence to something that will inevitably fluctuate throughout your life.
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You don't have a control problem. You have a nervous system that found control through food. 
Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around food, including my own story of moving to university at 18, my nervous system hitting DEEP dysregulation,  and realizing years later that what I thought was my personality was actually a strategy. A really effective, really painful, really exhausting strategy.
We go into why the brain keeps filing "control food = feel safer" even when you knowwww it's not logical, the loop where external control creates more dysregulation over time, why this bleeds into your to-do lists and your relationships and everywhere else, and what it actually means to rewire at the root rather than just get better at managing it.
You've wanted to let go for a long time. This episode is about why you haven't been able to, and what actually has to change.
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.