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Take a deep breath,
And allow yourself to settle.
Bring your attention away from your mind,
And let it focus on your breath.
PAUSE
Follow its path,
As the air flows in,
And out of you.
Reaching a little deeper inside of you with every inhale,
And releasing and relaxing you with every exhale.
PAUSE
Breathe and relax,
Breathe and release.
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at
[email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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