Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews ...
#102 - Brian Keane - Understanding The Human Condition
Brian Keane is a coach, best selling author, business mentor, athlete and host of one of Ireland's top podcasts.
He has completed some incredible events of human endurance, including the Marathon De Sable, and in over 520 episodes of The Brian Keane Podcast has spoken to some of the world's top minds when it comes to health, mindset, performance and resilience.
In this fantastic episode we cover:
Understanding the human condition
Stoicism
How to create discipline
Building a bulletproof mindset
Self awareness
The common threads among high performers
Comparison - the thief of joy
And a whole lot more!
This episode was a lot of fun.
Dan: @thedancampion
Brian: @brian_keane_fitness
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
--------
2:05:18
#101 - Brian O'Loughlin - Principles For Growth & Change
Creating change is hard. Growth is challenging. Often times we don't need more information, we need more clarity, focus and an ability to identify the things we should actually be spending our time on.
Brian joins me to discuss the principles we've been implementing to dial out the noise and identify the big levers for growth.
We explore:
- Doing less, not more
- Essentialism and what that entails
- How do develop intrinsic motivation
- Why "New Year, New Me" fails more often than not
And much more.
Dan: @thedancampion
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
--------
1:10:47
#100 - Important Lessons About Humans From 100 Episodes
If you do 100 of anything you're bound to learn a few lessons.
I outline the most important things I've learned about us human beings from the incredible conversations we've had on the podcast to date.
This includes:
- The difference between Health and Performance
- How nobody actually cares about you
- How your world view can be right and wrong
- Why we should often do LESS, not more
- The importance of consistency
- How to have an impact on others
- The dark side of the digital world
- The power of curiosity
And a whole lot more!
Dan: @thedancampion
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
--------
1:31:14
Fatherhood - #70
Brian O'Loughlin joins me to discuss our perspective on becoming parents/fathers, the challenges, how it's changed us fundamentally as humans and men, our thoughts on people deciding to have children or not have children, the importance of your mindset and embracing responsibility, and much more.
@prymalpro
@brian_movement101
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
--------
1:15:11
#99 - The Seasons Of Life - This Too Shall Pass
Phases we experience in our lives can be viewed as 'seasons'. This framework allows us to look at periods of great difficulty (Winter) or great happiness (Summer) as transient and temporary. When we accept this temporary nature, we can approach life with a different perspective, one that can be extremely helpful - whether it's creating resilience in the hard times or generating more presence and peace in the good times.
Brian O'Loughlin joins me to discuss this framework, where we've used it in our own lives, and how we can all develop this skill as we grow.
Dan: @thedancampion
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life.
Hosted by Dan Campion.