Mind + Money: A Podcast All About Money and ADHD

Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch.
Sound familiar?
In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it.
They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you actually use changes everything about how you buy.
If you've ever stared at a full container of something you bought a year ago and realized you've barely made a dent, this one is for you.
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

If tax season makes you want to throw your laptop out the window, you are not alone.
In this episode, Sherry and Val break down why ADHD entrepreneurs spiral every tax season, and what you can actually do RIGHT NOW to make next year completely different.
They cover the systems that work , the mindset shifts that matter (yes, you can get excited about taxes), and why resisting tax prep might be blocking revenue in your business without you even realizing it.
If you're currently sorting through a shoebox of receipts or combing through credit card statements trying to remember what the hell you bought from Staples in January, this episode is your roadmap out.
Helpful episodes: Managing Your Business Finances with ADHD, Parts 1 and 2
www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-1
www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-2-ep-15
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD brains do.
In this episode, Sherry and Val dig into why big financial decisions feel so overwhelming when you have ADHD, and what it looks like to make those decisions from a place of clarity instead of panic. They talk vehicles, furnaces, humidifiers, and somehow it all connects back to your money, your life, and why knowing your numbers changes everything.
If you've ever made a big purchase based on what other people would think, or talked yourself out of something you could actually afford because you weren't sure, this one is for you.
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

What you think and say about money matters more than you realize. In this episode, Sherry and Val dive into the connection between your money beliefs and your financial reality. From coffee spills to furnace bills, they explore how the Universe has taught Sherry a few lessons recently!
They discuss the difference between wishing for wealth and actually building it, why your core beliefs about money shape your outcomes, and how gratitude and vision planning can transform your financial future. If you've ever caught yourself saying "I'm not good with money" or "I'll never get ahead," this episode is your wake up call to watch your mind and mind your mouth.
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

What really creates happiness when it comes to money? Val and Sherry tackle the age-old question with and their answers might surprise you!
In this episode, they explore the relationship between income levels and life satisfaction, why some high earners still feel unhappy, and what happens when you don't have systems in place to manage your money. They dig into real client stories about inheritance, entitlement, and the surprising ways money can (and can't) improve your quality of life.
If you've ever wondered whether earning more would solve your money stress, or if there's something deeper at play, this conversation will give you a fresh perspective on what actually matters.
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching