ADHD and Goals: Why “Set It and Forget It” Doesn’t Work (Ep 86)
If you’ve ever set goals, got distracted, and then realized months later that you completely forgot about them, this episode is for you.In this episode of The Mind &+Money Podcast, Sherry (a financial coach) and Val (a financial planner) get real about what it actually looks like to check in on your goals as an ADHD entrepreneur. They talk about setting “good, better, best” goals, creating dopamine-friendly tracking systems, and why it’s totally okay to adjust your goals mid-year instead of starting over.You’ll learn:💡 How to set ADHD-friendly goals that keep you motivated🧠 Why regular check-ins matter more than the “perfect plan”📊 Simple ways to track progress without overwhelm💬 How to separate your goals from other people’s expectationsWhether your goals are about business, money, or just feeling more in control, this episode will help you reset, refocus, and move forward, without the burnout or guilt.Listen now and start checking in with your goals like the ADHD entrepreneur you are.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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ADHD and Impulse Spending: Why You Buy Things You Don’t Need, and How to Stop (Ep 85)
If you’ve ever stared at your Amazon cart and thought, “I deserve this” — only to regret it later — this episode is for you. Sherry (Financial Coach) and Val (Financial Planner) are diving deep into ADHD impulse and emotional spending, how dopamine drives our money habits, and what you can do to create financial systems that work with your brain, not against it.They’ll share actionable steps to stop the impulse-buy-shame cycle, how to set up ADHD-friendly cash flow systems, and why having separate accounts can change everything.You’ll walk away with real-world tools and a reminder that you’re not broken — your brain just needs a different system.What we cover:Why ADHD brains crave dopamine through spendingHow emotional spending differs from impulsive spendingSystems that make managing money easierWhy “out of sight, out of mind” can actually work in your favourHow to start small and build sustainable money habits💡 Want more ADHD-friendly money support? Let's connect!Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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ADHD and Perfectionism: Why “All or Nothing” Keeps You Stuck (Ep 84)
In this episode of the Mind & Money Podcast, Sherry (financial coach) and Val (financial planner) dive into how ADHD and perfectionism can feed the all-or-nothing mindset, and how that mentality can sabotage your money, your business, and your peace of mind.They share personal stories, call out toxic trends like “75 Hard” and “no-spend challenges,” and break down why moderation and accountability matter so much for ADHD brains.If you’ve ever said “I’ll start when it’s perfect” or “I blew it, so what’s the point?”, this one’s for you.You’ll learn:Why perfectionism keeps ADHD entrepreneurs stuckHow to replace “all or nothing” thinking with progress and flexibilityWhy accountability helps you actually follow throughThe truth about moderation (and how it applies to money and life)Simple ADHD-friendly ways to start taking action — even when you don’t feel ready👉 The takeaway? Perfection isn’t required; consistency (and your own unique version of consistency) is. Start messy, stay kind to yourself, and remember that small steps still count.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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How Saving Money Actually Saves You in the Long Run (Ep 83)
In this episode of the Mind & Money Podcast, we’re talking about why saving money is more than just a good habit; it’s what keeps you from falling into financial traps that cost way more in the long run.From renting water heaters for decades to paying sky-high interest rates on car loans, we break down real-life examples of how “cheap” choices can end up being way more expensive. We’ll also share ADHD-friendly strategies to build savings, reduce shame, and make financial decisions from a place of confidence instead of panic.If you’ve ever felt like you’re too much of a hot mess to get your finances together, we hope this episode will prove you wrong and help inspire you to start making small changes with your money!You’ll learn:Why being broke often keeps you brokeHow “budget buys” can cost more over timeHow to look at the big picture of to make financial decisionsHow emotions shape money decisions (and how to stabilize them)💡 Ready to stop stressing about money? Let's connect!Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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Impulse Spending vs. Over-Researching: ADHD and Money (Ep 82)
Ever feel like buying something new becomes a full-blown research project? Or maybe you’re on the flip side, hitting “buy now” before you’ve really thought it through? In this episode of the Mind & Money Podcast, we’re pulling back the curtain on how we make purchasing decisions — from smartwatches to sports bras — and the lessons you can take into your own financial life.As two financial professionals (and ADHD brains), we get real about:Why ADHD can make decision-making about money feel so overwhelmingThe balance between thoughtful research and “fuck it, I’ll try it” momentsHow to use return policies, wants lists, and budgeting to make smarter purchasesWhy your spending choices don’t need to be perfect to still move you toward your goalsWhether you’re debating a smartwatch upgrade, a big appliance, or just everyday purchases, this episode will help you see your own money habits in a new light — and give you strategies to make decisions without the guilt spiral.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
About Mind + Money: A Podcast All About Money and ADHD
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics!
The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated.
Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live!
We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
Ireland