The ADHD Entrepreneur’s Guide to Narrowing Your Niche to Create Business Growth (Ep 91)
If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone. Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. And your business actually gets easier.In this episode, Val and Sherry break down what “ideal client” really means for ADHD entrepreneurs and why vibes matter more than demographics. We talk about client relationships, confidence, money fears, and how understanding your values makes marketing feel a hell of a lot lighter. And of course, how to work on narrowing your niche and finding your ideal clients. If you’ve been spinning in circles trying to “pick a niche,” this is your sign to take a breath, simplify the whole damn thing, and start attracting clients you actually want to work with.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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How to Set ADHD-Friendly Goals That Don’t Make You Want to Quit (Ep 90))
Tired of chasing goals that never seem to motivate you? In this episode, Val and Sherry dive into ADHD-friendly ways to track success in your business and finances. They talk about how to set realistic goals, measure what actually matters, and use your data to stay motivated, without obsessing over income or feeling like you’re failing when things don’t go as planned. Whether you’re tracking your runs, your revenue, or your routines, this episode will help you see progress in a whole new way.Let's connect: Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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ADHD and Money: Planning for the Holidays (ep 89)
The holidays are coming, and your ADHD brain might be panicking about holiday spending. In this episode, Sherry and Val break down how to survive gift giving on a budget, avoid January credit card hangovers, and set boundaries around holiday spending. Learn practical strategies for mapping out your gift list, creative ways to make extra money, and tips to keep the season joyful without financial stress. Perfect for service-based entrepreneurs with ADHD looking for a holiday plan that actually works.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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The Anti-Stress ADHD-Friendly Holiday Gift Guide (Ep 88)
The holidays shouldn’t come with a credit card hangover! In this episode of The Mind + Money Podcast, Sherry and Val share ADHD-friendly ways to give meaningful gifts without overspending or adding to your financial stress.Whether it’s Christmas, birthdays, or just-because moments, you’ll learn creative, low-cost, and no-cost gift ideas that still feel personal and thoughtful. From thrifted treasures to experience-based gifts, to ideas that support your community, this episode will help you enjoy giving again, without the guilt or debt.This one’s especially for ADHDers who love to give but hate the financial aftermath. It’s time to ditch the “buy everything” pressure and focus on gifts that matter more.🎙️ Tune in to learn how to give with heart, not with financial stress.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
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The ADHD-Friendly Benefits Checkup You Actually Need (Ep 87)
Ever realized in December that you still haven’t used your health or dental benefits? 😬 You’re not alone because most people forget about them until it’s too late. In this episode, Sherry (a financial coach) and Val (a financial planner) dive into the ADHD-friendly way to make the most of your benefits before they reset.We talk about how to figure out what’s actually covered, how to plan ahead for massages and therapy, and why understanding your benefits is part of your financial wellness strategy.We’ll also break down:How to coordinate benefits with your spouse or partnerWhen upgrading your plan isn’t worth itWhat your benefits might cover that you didn’t even know aboutADHD-friendly hacks for planning and schedulingSo grab your benefits booklet (or the HR portal you’ve been ignoring) and let’s make sure you’re not leaving money on the table.🎧 Tune in now and learn how to make your benefits work for you — not against you.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
About Mind + Money: A Podcast All About Money and ADHD
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics!
The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated.
Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live!
We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
Ireland