Mind + Money: A Podcast All About Money and ADHD

• Should You Use a Credit Card Balance Transfer? (Ep 72)

  0% interest balance transfers can sound like financial magic, but there tend to be an overwhelming amount of fine print. So how can you know if it makes sense for you? We've got you!In this episode of The Mind + Money Podcast, we dig into how these offers really work, when they can be helpful, and when they’re just adding fuel to the fire.We break down the fine print, explain the real costs, and share client experiences with balance hopping. We also talk about behaviour change, ADHD-friendly systems, and why no one should feel shame about their credit card balance.If you’ve been thinking, “Should I take this 0% offer?”—this episode is your pause button before making a move.Considering a Bankruptcy or Consumer Proposal as a Canadian? Check out this episode: https://www.moneymindsetfc.com/mind-money-podcast/is-a-bankruptcy-or-consumer-proposal-rights-for-you-ep-24Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

  --------  

  13:44

  --------

  13:44
• RSD and ADHD: How to Push Past the Fear of Rejection (Ep 71)

  Rejection Sensitivity Dysphoria (RSD) is a challenge for all ADHDer, but it hits differently when you’re an ADHD entrepreneur. In this candid and unfiltered episode of the Mind + Money podcast, Sherry (financial coach) and Val (financial planner) dive deep into how RSD impacts decision-making, risk-taking, and confidence. We’re sharing personal stories, coping strategies, and tools to keep RSD from holding you back in business and life.From understanding the root of RSD to actionable ways to push past the fear of rejection, this episode is packed with insights for ADHDers who feel stuck or overwhelmed. Spoiler: you’re not alone, and you CAN get through this.Key Takeaways:What RSD is and why it’s common in ADHDers.How RSD shows up in entrepreneurship versus traditional employment.Tools and strategies to minimize the impact of RSD.Why progress beats perfection every time.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

  --------  

  17:32

  --------

  17:32
• The Ick Factor: Sensory Triggers That Drive Us Crazy (Ep 70)

  In this episode of the Mind + Money Podcast, Val and Sherry dive into the things that give them the ick, most of which are likely connected to ADHD, but they'll never really know for sure! From slimy pottery wheels to crunching chips, from sunflower seed spitting to the sand that never seems to leave, they’re talking about all the little things that drive them up the wall. It's mostly just venting but they do share a tip or two that help them with some of our icks! Whether it’s a new cleaning gadget or a mindset shift, we’ve got you covered. Tune in for laughs, relatability, and maybe a few "aha" moments about your own icks.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

  --------  

  14:10

  --------

  14:10
• Life Lessons We Wish We’d Learned Sooner (Ep 69)

  Are you making life harder than it needs to be? In this episode of Mind + Money, we share the little things we’ve learned about comfort, health, and trusting your gut that have made a big impact on our lives and careers.From finding the perfect pillow to discovering the magic of sugaring, we cover tips for living your best life while keeping it practical and real. Whether you're looking for life hacks, a laugh, or a little validation, this episode has it all. It’s real talk about making choices that work for YOU, not just following what everyone else does.👉 Listen now and take notes—your future self will thank you!Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingSpotifyApple PodcastYouTube

  --------  

  19:03

  --------

  19:03
• Fuck the Social Norms: Designing a Life and Business You Actually Love (Ep 68)

  In this episode of Mind and Money, Val (financial planner) and Sherry (financial coach) dive into the pressures of societal and generational norms, sharing personal stories, client experiences, and strategies to break free from the “shoulds” society loves to impose. From redefining success to questioning if you really want what everyone else seems to be striving for, we’re giving you permission to unapologetically design a life and business that aligns with YOU.Topics include:The myth of “passive income” and why real estate isn’t for everyoneWhy social norms can sabotage your financial and personal goalsThe power of saying no to societal pressuresHow to step back and ask, “But why?” when making major decisionsWhy you should celebrate wins instead of rushing to the next goalWhether you’re chasing contentment or questioning everything you thought you wanted, this episode is packed with relatable insights and actionable steps.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingADHD and Finances, ADHD Entrepreneur, Financial Coaching, Money Mindset, Purposeful Pause, Redefining Success, Contentment Over Happiness, Intentional Living, ADHD Life Hacks, Budgeting Tips for ADHD, Passive Income Myths, Financial Freedom, Work-Life Balance, Slow Living Movement, Authentic Living, Fuck the Norms, Personal Finance Advice, Design Your Life, Mind and Money Podcast, Financial Stress Solutions

  --------  

  15:38

  --------

  15:38

More Education podcasts

Trending Education podcasts

About Mind + Money: A Podcast All About Money and ADHD