Mind + Money: A Podcast All About Money and ADHD

What really creates happiness when it comes to money? Val and Sherry tackle the age-old question with and their answers might surprise you!
In this episode, they explore the relationship between income levels and life satisfaction, why some high earners still feel unhappy, and what happens when you don't have systems in place to manage your money. They dig into real client stories about inheritance, entitlement, and the surprising ways money can (and can't) improve your quality of life.
If you've ever wondered whether earning more would solve your money stress, or if there's something deeper at play, this conversation will give you a fresh perspective on what actually matters.
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

What if managing your money could feel boring instead of chaotic? In this milestone 100th episode, Sherry and Val share their top money management tips specifically designed for ADHD brains.
They discuss why having all your money in one account is sabotaging your success, the power of automation, and how to break free from the restrict-then-binge cycle with credit cards. You'll learn about the laundry basket analogy that changes everything, why you need savings before aggressively paying down debt, and how to create freedom within containers.
Whether you're avoiding your finances completely or obsessively tracking every transaction, this episode offers practical, ADHD-friendly systems that actually stick.
Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

Struggling to get started on tasks, even when you know they’re important for your business or life?
In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out.
From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain.
Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing.
Let’s connect:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Am I the asshole for leaving over money?
We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.
We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary.
If you have ever questioned whether you are asking for too much, this episode will feel validating.
Hit play and let us know your thoughts.

Let’s connect:
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Podcast Instagram
Learn more about coaching
Book a free call with Val (financial planner) 
Book a free call with Sherry (financial coach)
Sherry’s TikTok

This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.
Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.
Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.
Topics include:
Choosing the right platform for your business

SEO strategies and AI discoverability tips

ADHD-friendly approaches to website creation

Why focusing on done vs perfection is essential

Connect with Seth:
https://www.beknown.nyc

Book a call: https://www.beknown.nyc/discovery

New service launch: https://theclarity.agency/

Perfect for ADHD entrepreneurs who want a website that actually works, without the stress, confusion, or endless tweaks.