Mind + Money: A Podcast All About Money and ADHD

Am I the asshole for leaving over money?We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary.If you have ever questioned whether you are asking for too much, this episode will feel validating.Hit play and let us know your thoughts.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.Topics include:Choosing the right platform for your businessSEO strategies and AI discoverability tipsADHD-friendly approaches to website creationWhy focusing on done vs perfection is essential Connect with Seth:https://www.beknown.nycBook a call: https://www.beknown.nyc/discoveryNew service launch: https://theclarity.agency/Perfect for ADHD entrepreneurs who want a website that actually works, without the stress, confusion, or endless tweaks.

Discover how folks with ADHD, especially entrepreneurs can finally make goal-setting stick in 2026. This episode breaks down actionable strategies to track progress without getting overwhelmed. Learn why focusing on actions instead of just results can transform your business, how to break down big goals into manageable steps, and how to stay consistent with systems that work for your unique brain.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Consistency is the ultimate struggle for many business owners, especially when an ADHD brain is involved. In this episode, "Sustainable Marketing for ADHD Entrepreneurs: How to Create Consistency on Social Media," Sherry and Val pull back the curtain on how they manage their digital presence without the burnout. Sherry shares her 10 minute gamification trick to beat perfectionism, while Val discusses the challenges of showing up on camera when there are a million other tasks to do. They dive into why hearing your voice is the fastest way for a client to build trust and how to handle the fear of people you know thinking you’re "cringe." Whether you want to post daily or once a week, this episode provides a roadmap for finding a rhythm that works for your unique energy levels.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025.Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned with our values. And because of the way we have our money set up, they didn't derail our overall finances. Tune in to hear Sherry and Val share exactly where they spent their money and why it mattered. If you’ve ever felt guilty about spending on convenience or wellness, this episode is a spending trigger warning that might just encourage you to align your own money with your deepest values.Hit play to find out which low cost convenience items they swear by and the one high tech watch that was worth the investment.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok