Mind + Money: A Podcast All About Money and ADHD

• More Money, More Problems: How Does Money Impact Happiness? (Ep 64)

  In this episode of Mind and Money, Sherry, a financial coach, and Val, a financial planner, break down the myth that earning more money will automatically make life easier and less stressful. Drawing on research and real-world client stories, they explore how deep-seated money beliefs, habits, and lack of financial strategies can lead to more stress—even as income rises. Sherry and Val discuss practical ways to manage cash flow, avoid the debt cycle, and create financial plans tailored to ADHD brains.What You’ll Learn:The surprising point where income no longer impacts happiness.Why more income often leads to more financial stress, not less.How ADHD impacts money management and decision-making.The role of habits and planning in breaking free from debt cycles.Real-life examples of why mindset matters more than money.Episode Highlights:[01:31] The connection between higher income and access to more debt.[03:24] Why refinancing and debt consolidation don’t solve money problems without a mindset shift.[07:52] How ADHD brains are wired for instant rewards and how to manage it.[09:33] Real-life examples of how mindset impacts financial happiness.[12:01] Why traditional budgets don’t work for everyone—and what to do instead.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingKeywords: ADHD money management, financial stress, budgeting tips ADHD, cash flow strategies, debt consolidation myths, financial coaching ADHD, mindset and money, personal finance ADHD

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• From Spammy to Savvy: Ethical Marketing for ADHD Entrepreneurs (Ep 63)

  Are you tired of spammy business tactics that don’t align with your values? In this episode of The Mind and Money Podcast, hosts Sherry and Val dive into the world of ethical marketing and client attraction strategies tailored for ADHD entrepreneurs. We break down why cold outreach and pushy sales tactics often fall flat and explore how to grow your business through authentic connections, attraction marketing, and strategies that actually feel good.Learn how to:Avoid the trap of spammy outreach methods.Build a business that aligns with your values and ADHD brain.Create systems that help you attract your dream clients without the stress.Whether you're just starting out or looking to refine your approach, this episode is packed with actionable advice to help you grow your business authentically and sustainably.Key Takeaways:✔️ Cold outreach and spammy tactics are often ineffective and create a negative first impression.✔️ Attraction marketing—sharing your value and letting clients come to you—is a better fit for ADHD entrepreneurs.✔️ Focus on strategies that align with your strengths and avoid methods that feel uncomfortable or unethical.✔️ Networking is about building genuine relationships, not just numbers.✔️ Trust and authenticity are the foundation of long-term business success.Connect With Us:👉 Subscribe to The Mind and Money Podcast wherever you listen to podcasts!Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingTags/Keywords:ADHD entrepreneurs, ethical marketing, client attraction, authentic networking, cold outreach alternatives, business strategies, financial coaching, SEO for ADHD businesses, building relationships, podcast for ADHD

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• Money-Saving Hacks for a Financial Spring Cleaning (Ep 62)

  Are your finances and digital life in need of a refresh? In this episode of The Mind and Money Podcast, hosts Val and Sherry share practical tips for spring cleaning your money habits and online spaces.From evaluating subscriptions to managing debts, they break down easy-to-follow steps to help you regain control of your finances and uncover hidden savings. Plus, they tackle the importance of updating your beneficiaries and making the most of your health benefits before they go to waste.Whether you’re drowning in unused subscriptions, overwhelmed by email clutter, or unsure about your financial priorities, this episode is packed with actionable advice to help you feel more in control.Key Takeaways:Declutter Your Finances: Learn how to review subscriptions, cancel what you don’t use, and track hidden expenses.Unsubscribe and Save: Reducing email temptations can curb impulse spending and help you stay focused on your financial goals.Manage Debt Wisely: Listing and prioritizing your debts can give you clarity and motivation to make progress.Update Beneficiaries: Life changes? Make sure your accounts reflect your current situation for peace of mind.Maximize Health Benefits: Don’t leave money on the table—use your health benefits before they expire.Topics Covered: Financial Spring CleaningDigital Decluttering HacksSubscription Tracking TipsDebt Management Made SimpleHealth Benefits: What You’re Missing Out OnHow Updating Beneficiaries Protects Your FamilyIf you’ve ever felt overwhelmed by your finances or the sheer amount of digital clutter in your life, this episode is for you. Val and Sherry combine relatable humor and expert advice to make tackling these tasks feel approachable—even fun!🎧 Listen Now to start your financial and digital refresh!💬 Share your favourite takeaway in the comments below or tag us on social media!Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingSpring Cleaning, Personal Finance, Financial Health, Digital Decluttering, Subscription Tracking, Debt Management, Budgeting Tips, Money Saving Hacks, Health Benefits, Beneficiaries, ADHD Finance Tips, Financial Clarity, Financial Coach, Money Management, Mind and Money Podcast

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• Decluttering ADHD Edition: How it Can Boost Your Focus and Bank Account (Ep 61)

  In this episode of the Mind and Money Podcast, Sherry and Val explore the transformative power of spring cleaning for ADHDers and beyond. They share hilarious and relatable stories (hello, purple pantsuit saga!) while diving into how decluttering can improve mental clarity, productivity, and even your wallet. From fast fashion to mindful consumption, this episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.Key Takeaways:-A clutter-free space can boost focus, mental clarity, and productivity—perfect for ADHDers.-Decluttering doesn’t have to be overwhelming; breaking it into small, strategic steps helps.Fast fashion isn’t just bad for the planet; it also drains your finances.-Mindful consumption means considering whether you’d replace something if it broke.-Create accessible spaces for frequently used items—focus on ADHD-friendly organization!-Support local businesses to curb impulse shopping and align spending with your values.-Progress comes from consistent, small actions—no massive overhauls required.-Keep only what sparks joy or serves a purpose but we don't recommend dumping all your clothes on your bed! Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingKey Words: spring cleaning, decluttering, mindful consumption, fast fashion, organization, ADHD, intentional living, wardrobe management, minimalism, financial wellness

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• Investing and Retirement Planning for Turbulent Times (Ep 60)

  In this episode of the Mind and Money podcast, Sherry and Val discuss the importance of investment diversification, particularly in light of current market volatility. They explore the emotional aspects of investing, emphasizing the need for patience and a long-term perspective. The hosts offer practical strategies for managing investment anxiety and emphasize the importance of trusting financial professionals. The conversation highlights the cyclical nature of markets and the value of dollar-cost averaging as a strategy for consistent investing.Link to IG post mentioned: https://www.instagram.com/p/DFBTIIcymGl/?img_index=4&igsh=MTMxYnhjZTI2ZjU0aQ==TakeawaysDiversification is key in uncertain markets.Investment decisions should align with personal values.Market cycles can create emotional responses in investors.Investing should be based on long-term goals, not short-term fluctuations.Patience is crucial during market downturns.Avoid making impulsive decisions based on market emotions.The importance of having trust in your financial advisor if you are working with one.Stay informed but limit exposure to overwhelming media.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachinginvestment, diversification, market cycles, emotional investing, financial planning, risk tolerance, dollar cost averaging, retirement planning, financial coaching, market volatility

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