Mind + Money: A Podcast All About Money and ADHD

• Money-Saving Hacks for a Financial Spring Cleaning (Ep 62)

  Are your finances and digital life in need of a refresh? In this episode of The Mind and Money Podcast, hosts Val and Sherry share practical tips for spring cleaning your money habits and online spaces.From evaluating subscriptions to managing debts, they break down easy-to-follow steps to help you regain control of your finances and uncover hidden savings. Plus, they tackle the importance of updating your beneficiaries and making the most of your health benefits before they go to waste.Whether you’re drowning in unused subscriptions, overwhelmed by email clutter, or unsure about your financial priorities, this episode is packed with actionable advice to help you feel more in control.Key Takeaways:Declutter Your Finances: Learn how to review subscriptions, cancel what you don’t use, and track hidden expenses.Unsubscribe and Save: Reducing email temptations can curb impulse spending and help you stay focused on your financial goals.Manage Debt Wisely: Listing and prioritizing your debts can give you clarity and motivation to make progress.Update Beneficiaries: Life changes? Make sure your accounts reflect your current situation for peace of mind.Maximize Health Benefits: Don’t leave money on the table—use your health benefits before they expire.Topics Covered: Financial Spring CleaningDigital Decluttering HacksSubscription Tracking TipsDebt Management Made SimpleHealth Benefits: What You’re Missing Out OnHow Updating Beneficiaries Protects Your FamilyIf you’ve ever felt overwhelmed by your finances or the sheer amount of digital clutter in your life, this episode is for you. Val and Sherry combine relatable humor and expert advice to make tackling these tasks feel approachable—even fun!🎧 Listen Now to start your financial and digital refresh!💬 Share your favourite takeaway in the comments below or tag us on social media!Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingSpring Cleaning, Personal Finance, Financial Health, Digital Decluttering, Subscription Tracking, Debt Management, Budgeting Tips, Money Saving Hacks, Health Benefits, Beneficiaries, ADHD Finance Tips, Financial Clarity, Financial Coach, Money Management, Mind and Money Podcast

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• Decluttering ADHD Edition: How it Can Boost Your Focus and Bank Account (Ep 61)

  In this episode of the Mind and Money Podcast, Sherry and Val explore the transformative power of spring cleaning for ADHDers and beyond. They share hilarious and relatable stories (hello, purple pantsuit saga!) while diving into how decluttering can improve mental clarity, productivity, and even your wallet. From fast fashion to mindful consumption, this episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.Key Takeaways:-A clutter-free space can boost focus, mental clarity, and productivity—perfect for ADHDers.-Decluttering doesn’t have to be overwhelming; breaking it into small, strategic steps helps.Fast fashion isn’t just bad for the planet; it also drains your finances.-Mindful consumption means considering whether you’d replace something if it broke.-Create accessible spaces for frequently used items—focus on ADHD-friendly organization!-Support local businesses to curb impulse shopping and align spending with your values.-Progress comes from consistent, small actions—no massive overhauls required.-Keep only what sparks joy or serves a purpose but we don't recommend dumping all your clothes on your bed! Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingKey Words: spring cleaning, decluttering, mindful consumption, fast fashion, organization, ADHD, intentional living, wardrobe management, minimalism, financial wellness

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• Investing and Retirement Planning for Turbulent Times (Ep 60)

  In this episode of the Mind and Money podcast, Sherry and Val discuss the importance of investment diversification, particularly in light of current market volatility. They explore the emotional aspects of investing, emphasizing the need for patience and a long-term perspective. The hosts offer practical strategies for managing investment anxiety and emphasize the importance of trusting financial professionals. The conversation highlights the cyclical nature of markets and the value of dollar-cost averaging as a strategy for consistent investing.Link to IG post mentioned: https://www.instagram.com/p/DFBTIIcymGl/?img_index=4&igsh=MTMxYnhjZTI2ZjU0aQ==TakeawaysDiversification is key in uncertain markets.Investment decisions should align with personal values.Market cycles can create emotional responses in investors.Investing should be based on long-term goals, not short-term fluctuations.Patience is crucial during market downturns.Avoid making impulsive decisions based on market emotions.The importance of having trust in your financial advisor if you are working with one.Stay informed but limit exposure to overwhelming media.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachinginvestment, diversification, market cycles, emotional investing, financial planning, risk tolerance, dollar cost averaging, retirement planning, financial coaching, market volatility

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• Top 10 Ways ADHD Shows Up in Women and How They Impact Us as Entrepreneurs (Ep 59)

  In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women. They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus. The conversation also touches on gender dynamics in relationships and the importance of communication in managing shared responsibilities. TakeawaysADHD often presents differently in women compared to men.Effective time management systems, like Google Calendar, are crucial for those with ADHD.Forgetfulness can be managed with systems like reminders and automations.Emotional regulation is a significant challenge for many with ADHD.Procrastination can be reframed as a need for urgency to motivate action.Hyperfocus can lead to intense productivity but may also distract from other responsibilities.The mental load of managing household tasks often falls disproportionately on women.Communication with partners about managing ADHD-related challenges is essential.Self-esteem issues are common among those with ADHD, often linked to feelings of inadequacy.Creating structured routines can help improve sleep and overall well-being.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingKey words: ADHD, women, emotional regulation, procrastination, time management, self-esteem, hyperfocus, mental load, financial planning, organization

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• A Guide to Preparing for Full-Time Self-Employment (Ep 58)

  In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD, emphasizing the need for support and structure in achieving business goals.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingKey takeaways:Self-employment requires careful financial planning and preparation.Building a financial buffer of at least three months' salary is crucial.Understanding personal and business expenses is key to a smooth transition.It's important to keep personal and business finances separate.Taxes play a significant role in self-employment income management.Having a support system can help navigate the challenges of entrepreneurship.Setting realistic timelines for transitioning to self-employment is essential.Entrepreneurs with ADHD may need additional strategies for focus and accountability.Living off business income while still employed can ease the transition.Creating a structured plan can help mitigate the uncertainties of self-employment.Key words: self-employment, financial planning, entrepreneurship, side hustle, business expenses, income stability, ADHD, financial coach, business strategy, personal finance

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