Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.📍Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.
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39:24
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"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike
In this live episode of the Nduranz Podcast from Eurobike 2025, Benji Naesen opens up about his journey from 130kg and anonymity to becoming one of the most recognizable voices in cycling media.What started as a personal struggle to improve his health turned into a full-blown career — podcasting, creating content, and interviewing the very pros he used to watch from the sidelines.Benji shares how he found the courage to show his face, document his progress, and inspire thousands along the way — all while still figuring it out himself.📍 Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.
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36:16
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36:16
"Before My Giro 2018 Attack, I Ate 500g of Rice" – Chris Froome Live at Eurobike
What does a 4x Tour de France winner eat before launching one of the most legendary attacks in modern cycling? 500g of rice — for starters.In this rare live episode of the Nduranz Podcast, recorded at Eurobike 2025, Froome dives into how nutrition shaped his career, how fueling strategies have evolved, and what still drives him after years at the top.No scripts. No fluff. Just one of the greatest cyclists of our time talking openly in front of a live audience.📍 Recorded live at the Nduranz booth, Eurobike 2025
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Breaking Down the Tactics That Win Races (With Benji Naesen)
Benji Naesen has seen pro cycling from the inside and from behind the analysis screen. In this episode, he shares stories from his time as a video analyst for Jumbo-Visma and Lotto Dstny, including the strategies that changed the outcome of major races. Benji opens up about his personal journey, struggles with impostor syndrome, and how he balances his love of cycling with a full-time content creation career.
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1:42:11
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1:42:11
What It Takes to Break Away from the Peloton (With Thomas De Gendt)
The road never ends for Thomas De Gendt — it just changes terrain. In this episode, the Belgian breakaway legend shares how he got into cycling, his rise through the pro ranks, and what led him to embrace gravel racing.We take a deep dive into his trademark move: the breakaway. From the mental battles to the physical demands, Thomas explains what it really takes to escape the peloton and why a breakaway win feels unlike any other.Of course, we also talk nutrition — how his fueling strategy evolved over the years and the best nutrition advice he ever received.
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
Ireland