Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)
How do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust your CGM, how to adjust insulin, and how to minimize hypoglycemia without compromising speed. We also tackle the big worry: do gels and sports drinks cause Type 2 diabetes?
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1:02:25
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1:02:25
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We also discuss how to balance gels, chews, and real food without wrecking your gut and present a simple low-residue approach for the day before the race.
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56:45
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56:45
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
Former pro turned sports director Sam Bewley takes us inside the Tour de France team car — from strategy and fueling to the chaos of convoys and split-second decisions.
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55:52
The Future of Fueling is Personalized
Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes.
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52:51
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52:51
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.📍Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
Ireland