The 5 Habits That Guarantee Fat Loss (No Fluff, Just Results)
What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren’t theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.🔑 What you’ll learn:● The exact weekly training + cardio formula that fuels fat loss● How to eat in a caloric deficit without obsessing over every calorie● Why NEAT (non-exercise activity) is your secret weapon● How sleep affects fat storage, energy, and cravings● Why reducing alcohol is one of the biggest needle-movers🎯 Want to get intentional with your habits and your health? Register now for the free Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT ➡️ nickcarrier.com/intentional🗓️ Next 10-WT starts July 7th—don’t miss your chance.
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21:17
Not Seeing Strength Gains in the Gym? Stop Doing That, And Do This
If you’ve been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today’s solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength.🔑 What you’ll learn:● The 4 most common strength training mistakes (and how to avoid them) ● How heavy to lift and how many reps to perform● What “Reps in Reserve” means and how close to failure you should go● The science behind force production and why it mattersHow to overcome plateaus and keep progressing🎯 Want to be more intentional with your strength and life goals? Join the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT at nickcarrier.com/intentional
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16:59
Why You’re Not Losing Fat: These 3 Habits Might Be the Reason
Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think.🔑 What you’ll learn:● Why snacking might be sabotaging your progress more than you realize● Why your workout isn’t enough to create real fat loss● How weekend indulgences are erasing your weekday effort● Real-life examples and practical solutions you can start today🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss
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14:20
How to Stay Mentally Strong When You’re Injured and Frustrated
I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.🔑 What you’ll learn:● Why the All-or-Nothing Mindset will sabotage your recovery ● How I’m choosing gratitude over frustration● How this injury will make me a better coach and person● A bonus takeaway: Modeling resilience for others● My thoughts on what’s next—and how you can apply this to your own setbacks 🎯 Join the next Fat Loss Forever Workshop at nickcarrier.com/fatloss 💡 Check out all upcoming workshops at nickcarrier.com
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12:46
How to Foster a Healthy Relationship with Success (For Kids & Others)
Stop congratulating people for losing weight! Stop rewarding your kids for winning their game or getting straight A’s! Are we praising people for the right things? In today’s solo episode, Nick shares his powerful philosophy on how to foster a healthy relationship with success—for your kids, your spouse, your team, or yourself. Too often, our society is obsessed with results—grades, awards, appearances, wins. But the real transformation happens when we shift our praise to effort, discipline, and consistency.🔑 What you’ll learn:● Why results-based praise can create identity traps● How to raise kids with a strong sense of self and confidence● The long-term power of praising effort, consistency, and the process● Real-life examples from parenting, coaching, and everyday life● How this mindset leads to better results—ironically—over time🎯 This episode is for anyone who wants to build long-lasting confidence and character—especially in the next generation.
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!