The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and...
312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.We discuss the following:Dr. Peter Osborne's backgroundGluten and autoimmune diseasesFour primary culprits of autoimmune diseaseMold toxins and autoimmune diseaseImportance of going grain-free, not just gluten-freeHealing from autoimmune disease and mold exposureTips for recovering from mold exposureStory of discovering mold in his own homeStrategies for leaving a mold-infested home and finding safe housingNew technologies in mold detection and air testingDr. Osborne’s upcoming documentary on mold illness_____EPISODE RESOURCESWebsiteInstagramYouTubeGluten Free SocietyNo Grain, No Pain book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness. Importance of IodineRate of Thyroid Disorders and CancersDiagnosing Thyroid Imbalances, Medication Risks and Optimal Lab RangesCarnivore and Thyroid LevelsTesting Iodine in Bloodwork vs Urine Dangers of FluorideIodized Table Salt vs. Unrefined SaltRisks of Reverse Osmosis WaterShould We Limit Salt?Measuring Iodine SupplementationBromide Detox SymptomsMaking Sole WaterMaking Iodine AM SupportIodine in DIY CapsulesDIY Iodine Skin Patch Home TestCommunity Questions_____EPISODE RESOURCES🔹 NwJ Free Iodine Resource🔹 24 Hour Urine Test🔹 All Iodine Videos🔹 Functional vs. Conventional Lab Ranges 🔹 Fluoride and Thyroid Issues 🔹 Thyroid 2022 Review Paper🔹 Thyroid Retrospective Cohort Study🔹 Cardiovascular Risk with Thyroid Meds🔹 Carnivore and Low Thyroid🔹 Dropulator Iodine Calculator🔹 Sole Water Recipe🔹 Salt and Heavy Metals🔹 Hakala Interview🔹 Dr. David Brownstein Salt Interview_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.We discuss the following:Dr. Mark Horowitz’s personal struggles with antidepressant withdrawalImpact of long-term antidepressant use Risk factors for severe withdrawal symptoms from psychiatric drugsDepression and the "chemical imbalance" theoryAlternative treatments for depressionChallenges of tapering off psychiatric medicationsDr. Horowitz's message of hope and resilienceWhere to find Dr. Mark Horowitz_____EPISODE RESOURCESTapering Off MedicationsWebsiteTwitterOutro HealthTapering of SSRI treatment to mitigate withdrawal symptoms studyThe Maudsley Deprescribing Guidelines book _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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309. Gut Healing with Carnivore, Probiotics, Constipation, and Environmental Toxins
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more.Judy’s personal journey with food addictionSoil-based probiotics in resolving gut health issuesCommon challenges like carnivore rashNutrition with Judy’s testingsHow environmental factors impact healthChronic illness and environmental detoxOvercoming food addiction _____EPISODE RESOURCESCarnivore SummitInstagramFacebookYouTubeInterview with Dr. Sarah Zaldivar - Part 1NwJ Hair Tissue Mineral Analysis (HTMA)NwJ Symptom Burden Assessment Personalized Health ReportNwJ CIRS Testing_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
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308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing. Root Cause Illness and HealingSimply Defined CIRS or Biotoxin Illness Carnivore Cure Version 2 (Point of View)CIRS Case Definition (Based on US GAO), Consensus StatementNervous System RegulationToxin BucketHeavy MetalsCOVID-19 and CIRSRoot-Cause Healing (Fish Tank, Environment)Why Carnivore? (Reduction of Inflammation)CIRS, Biotoxin Mold SymptomsNwJ Stance on Actinomycetes Skin and Home CleaningOxalates, Mycotoxins and Mold IllnessLow Iron, High Ferritin, Anemia Real Talk (Living Real Life)_____EPISODE RESOURCES- Intro to CIRS- Understanding CIRS, Biotoxin Illness- NwJ Stance on Actinomycetes- CIRS Case Definition - CIRS + COVID Studies - CIRS + COVID2- CIRS Testing- SIBO- SIFO_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
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