A Parent’s Guide: How to Help Your Child Manage Exam Stress
In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddiqui (Integrative Muslim Therapist), Shahana Hoque Ali (Holistic Health Practitioner) to explore practical strategies, mindset shifts, and emotional support techniques that can make a difference.
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50:48
Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!
In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.
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58:31
The Balancing Act of Caring for Elderly Parents with Dr Deen
Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.
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1:11:27
Ramadan and Mental Health Preparations
Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.
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53:07
Why is rest important?
Assalamu Aalaikum, We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.
We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.
Ireland