Phoenix Breathwork The Podcast: Breathe to Rise

In this episode, Jessie guides you through a simple ritual to follow to help you harness the energies of the New and Full Moon and allow a deeper release and opening so you can welcome in the life you truly desire and completely deserve. Let us know how you found it and if there is anything you would add in to your own ritual that maybe Jessie didn't mention. You can contact Jessie via her website www.jessielaute.com and she currently offers 1:1 programmes as well as online courses and a monthly group membership. Jessie LauteBreathwork Expert, Wellbeing Consultant Coach | Mentor | Speaker | Podcaster Co-Founder OxyGen Breathwork Founder & CEO Phoenix Breathwork & Wellbeing Chair Transformational Breath® Foundation UK

Join Jessie as she has a beautiful conversation with Melanie Lacy-Fewtrell, known as Breathgal who shares her journey with breathwork. A highly trained and skilled breathworker, Mel is also a busy mum who runs her own business. Many will be able to relate as she shares how school holidays in particular can be a challenging time, but breathwork has her back throughout it all. Mel has qualified with Inspirational Breathing, the Buteyko Method, Oxygen Advantage, YogaBody Teachers College & The Shala, London. She is also co-director of a Community Interest Company - School Breathe, and a member of the International Breathwork Foundation. You can find out more about Mel via her website www.breathgal.com, or contact her on Socials @breathgal, or via email [email protected] Jessie LauteBreathwork Expert, Wellbeing Consultant Coach | Mentor | Speaker | Podcaster Co-Founder OxyGen Breathwork Founder & CEO Phoenix Breathwork & Wellbeing Chair Transformational Breath® Foundation Website: http://jessielaute.com/   Instagram: @jessielaute / @phoenixbreathwork LinkedIn: Jessie Laute - Corporate Services  Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

A 10 minute breathing reset for you to follow and find a few moments of peace and calm. This was recorded live when delivered as a part of Jessie's 10@10 Breathwork Series on LinkedIn. Let us know if you enjoyed it and save it to come back to anytime you need. Jessie Laute Breathwork Expert, Wellbeing Consultant Coach | Mentor | Speaker | Podcaster Co-Founder OxyGen Breathwork Founder & CEO Phoenix Breathwork & Wellbeing Chair Transformational Breath® Foundation UK Website: ⁠⁠http://jessielaute.com⁠⁠ Instagram: ⁠⁠@jessielaute⁠⁠ LinkedIn: ⁠⁠Jessie Laute - Corporate Services ⁠⁠ Podcast: ⁠⁠Phoenix Breathwork The Podcast: Breathe to Rise⁠⁠

An honest and vulnerable share from Jessie on her journey with endometriosis so far. This episode was recorded in April 2024 and there have been further MRI scans since but Jessie is still waiting for news on next steps. There will be a part 2 with updates coming soon. Jessie also shares her thoughts on navigating grief after a recent passing of a family member. Let us know if anything resonates with you and any thoughts you may have. Thank you for being here and listening. Jessie LauteBreathwork Expert, Wellbeing Consultant Coach | Mentor | Speaker | Podcaster Co-Founder OxyGen Breathwork Founder & CEO Phoenix Breathwork & Wellbeing Chair Transformational Breath® Foundation UKWebsite: http://jessielaute.com Instagram: @jessielaute / @phoenixbreathwork LinkedIn: Jessie Laute - Corporate Services  Podcast: Phoenix Breathwork The Podcast: Breathe to Rise

In this episode, Jessie speaks with Francesca Blechner who is a Holistic Health, Embodied Leadership Coach, Author, Speaker and founder of Mind Body Alchemist with over 2 decades of experience in the wellness industry. Francesca is passionate about supporting soulpreneurs and leaders to break the stress cycle and optimise their health for life, business and leadership and openly shares her own healing journey and finishes with guiding us through a beautiful practice to assist in diaphragmatic release. Let us know what resonated with you and reach out to us directly if you'd like any more information on what was covered today. Thanks for listening, please share this with anyone else who could benefit. Jessie LauteBreathwork Expert, Wellbeing Consultant Coach | Mentor | Speaker | Podcaster Co-Founder OxyGen Breathwork Founder & CEO Phoenix Breathwork & Wellbeing Chair Transformational Breath® Foundation UKWebsite: http://jessielaute.com Instagram: @jessielaute / @phoenixbreathwork LinkedIn: Jessie Laute - Corporate Services  Podcast: Phoenix Breathwork The Podcast: Breathe to Rise