Plenty with Kate Northrup

• 95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy

  How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and financesIn this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:22) Guest Introduction: Sarah Tacy(04:45) Understanding Nervous System Patterns(07:27) Motor Patterns and Feedback(09:32) Applying Feedback in Relationships(11:44) Embodied Experiences in Healing(14:29) The Need for Support(17:52) Co-Regulation and Support(19:33) Navigating Emotional Discomfort(22:04) The Need for Community Support(25:47) Tolerance vs. Resonance(31:50) Untangling the Nervous System(36:17) Navigating the Generative Field(39:24) Understanding Control vs. Choice(43:10) Stewardship in Financial Management(44:35) Generative Relationships(50:34) Regulation vs. Resonance(55:52) Flow in Parenting and Money(1:00:32) Understanding Financial DysregulationLinks and Resources:Amina AlTaiSimon SinekDr. BeckyPeter LevineTele DardenConnect with Sarah Tacy:WebsiteInstagramPodcast: Threshold MomentsJoin Resoursed ✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:Unlocking Nervous System Healing with Sarah Tacy

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• 94. How do I stay in abundance when my partner is in scarcity?

  What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives?In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey!“Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Change(00:35) Navigating Relationships with Different Money Mindsets(02:29) Reframing Challenges in Relationships(07:58) Understanding Partner’s Money Stories(12:16) Healing Money Difficulties in Partnership(14:30) Personal Responsibility in Financial Healing(15:36) Finding Approval and Inviting ChangeLinks and Resources:Maura MoynihanKris Carr Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:“My husband won’t let me spend the money” – what to do when you feel financially limited (082)

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• 93. My AI Turnaround, Ethical AI, and Getting Behind it Before You Get Left Behind with Natalie MacNeil

  What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve?AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose.“I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:33) The Benefits of AI in Daily Life(01:43) Guest Introduction and Background(02:59) Transitioning from Old to New Brand Identity(06:06) The Role of AI in Business Operations(08:19) Practical Applications of AI in Daily Tasks(09:47) AI in Project Management and Planning(12:39) AI’s Impact on Content Creation(14:00) AI as a Personal Assistant(16:36) Concerns and Skepticism about AI(18:12) AI’s Potential in Healthcare and Environment(19:19) Ethical Considerations in AI Development(20:16) Using AI with Intention and Kindness(21:53) Effective Prompting Techniques for AI(30:41) Personal Journey into AI and Technology(32:46) The Future of Blockchain and Cryptocurrency(47:58) Democratization of Industries through AI(50:20) The Philosophical Implications of AI(51:47) Exploring the Future of Crypto and Decentralization(57:23) Getting Started with AI Tools and ResourcesLinks and Resources:Danielle LaPorteTaskadeRosebud AI AppAaveConnect with Natalie MacNeil:WebsiteInstagramReady to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:How To Slow Down Without Feeling Guilty (049)

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• 92. 4 questions to ask yourself when pricing your offerings and services

  Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work?Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout.I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients.Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being.Tune in and start charging what your work is truly worth!“You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Goals(01:00) Setting Financial Goals(03:01) Myth of Discounting Prices(06:39) Charging for Transformation, Not Time(06:41) The Value of Customer Experience(08:22) Value of Experience and Expertise(15:01) Aligning Offers with Goals(18:00) Leveraging Opportunities for Growth(19:50) Key Takeaways on Pricing Strategies(20:45) Conclusion and Abundant MindsetLinks and Resources:Dr. Cleopatra Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:How To Sell From Authority And Without Convincing (056)

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• 91. Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington

  What if your greatest financial expansion comes from embracing purpose over profit?In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level.“Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?”​ -Patrice Washington🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:30) Patrice Washington’s Transformation Journey(01:43) Discussion on Outsourcing Power(03:31) The Importance of Personal Purpose(04:37) Biblical Lessons on Vision and Distraction(05:33) Setting Boundaries in Conversations(06:21) Governing Decisions vs. Boundaries(07:15) The Six Pillars of Wealth(08:34) Building Meaningful Relationships(12:41) Living Purposefully in Work(14:56) Building a Career on Integrity(17:31) Finding Purpose Beyond Job Titles(19:40) Teaching and Impacting Others(21:50) The Impact of the 2008 Recession(27:24) The Importance of Wisdom Over Knowledge(37:18) The Importance of Self-Advocacy(40:31) The Shift in Self-Perception(46:34) The Importance of Consistency(52:01) The Balance of Helping Others and Self-Care(57:41) The Definition of Wealth RevisitedLinks and Resources:Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice WashingtonProverbs 17:16Sheri SalataConnect with Patrice Washington:WebsitePodcastYoutubeInstagramRedefine Wealth APP🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨Related Episode:What I do to get back up after “failure” (070)

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