Breastfeeding Is Hard—Here’s How to Actually Make It Work | Therese Dansby, RN, IBCLC
Is breastfeeding harder than you expected? You’re not alone.I’m joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves 🍼Thank you to our sponsors!CROWDHEALTH: Get started today for just $99 per month for your first three months using code "CULTURE"HARVEST RIGHT: Try their freeze-dried sampler packA'DEL: Use code "ALEX" for 25% OFFUTZY: Use code "ALEX" for 20% OFFZEBRA: Use code "ALEX" for 10% OFF any orderLOVEBIRD FOODS: Use code "ALEX20" for 20% offOur Guest: Therese Dansby, RN, IBCLCTherese's Links: Therese's WebsiteInstagramPodcast – Happy Mama, Healthy BabyPatreon – Earbud IBCLCHer Breastfeeding Courses:Nourished Beginnings Breastfeeding CoursePostpartum CookbookFood Allergy CookbookUSE the code 'ALEX' to get 20% off my breastfeeding course or postpartum cookbooksTherese's Favorite Book: The Womanly Art of BreastfeedingTherese's Favorite Recipes: The First Forty Days: The Essential Art of Nourishing the New Mother🌿 Top Tip: Taking ownership of your parenting decisions, because the health of the mother/baby dyad is the health of the nation. Ask questions, learn, research, observe, and be willing to pivot. Intuition and discernment from the Holy Spirit are more important than groupthink or crowdsourcing. FOLLOW ALEX:Instagram |@realalexclarkInstagram |@cultureapothecaryFacebook |@realalexclarkX |@yoalexrapzYouTube |@RealAlexClarkSpotify |Culture Apothecary with Alex Clark Apple Podcast |Culture Apothecary with Alex Clark🌿 Culture Apothecary WEBSITE🗞️ WEEKLY NEWSLETTER SIGNUPJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.#Breastfeeding #NewMom #LactationConsultant #Motherhood #BreastfeedingSupport #ParentingTips #Postpartum #MomLife #BreastfeedingJourney #MomCommunity #CultureApothecary #AlexClark
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1:20:42
The Wine Mom Epidemic & The Secrets We Hide | Ericka Andersen
Is “wine mom” culture quietly breaking Christian women? 🍷💔Ericka Andersen hid her addiction for years. Now she’s 5 years sober and exposing the truth behind the smiles and sippy cups. What if the thing helping you cope is actually keeping you stuck?Motherhood, shame, faith, and freedom — this one’s raw and real. 💗SAMHSA’s National Helpline - 1-800-662-HELP (4357)Thank you to our sponsors! 😊Taylor Dukes Wellness — Use code "ALEXCLARK" for 10% OFF Cozy Earth | Use code "ALEX" for 40% up to OFFGeviti | Use code "ALEX" to get 20% OFF of your first purchase and skip the waitlistMasa Chips | Use code "REALALEXCLARK" for 25% OFF first-time ordersCowboy Colostrum | Use code “ALEX” for 25% OFFPrimally Pure | Use code “ALEXCLARK” to get 15% OFFOur Guest:⭐️ Ericka AndersenWebsite: erickaandersen.comInstagram: @ericka_andersenTikTok: @thecoolchurchgirlSubstack: erickaandersen.substack.comEricka’s BookFreely Sober: Rethinking Alcohol and Motherhood Through a Christian LensBuy on Amazon: linkAnchored in Sobriety KitPractical tools to explore life without alcoholGet the Kit: linkEricka’s Favorite BookConfessions by Saint AugustineRead on Amazon: link🎀Follow Alex🎀Instagram |@realalexclarkInstagram |@cultureapothecaryFacebook |@realalexclarkX |@yoalexrapzYouTube |@RealAlexClarkSpotify |Culture Apothecary with Alex Clark Apple Podcast |Culture Apothecary with Alex Clark🗞️ WEEKLY NEWSLETTER SIGNUPNew 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.comJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!#WineMomCulture #MommyWineCulture #ErickaAndersen #TheSecretsWeHide #ChristianSobriety #FaithAndAddiction #SoberMom #WomenAndAlcohol #ChristianMoms #SobrietyJourney #QuitDrinking #MentalHealthForMoms #FaithBasedRecovery #ChristianPodcast #WomenInFaith #AlexClark
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51:16
Does Cry It Out Damage A Child's Brain? | Dr. Daniel G. Amen, MD
Is letting your baby cry it out quietly shaping their brain — for better or worse? 😳🧠 What if the way we’ve been taught to parent is actually causing unseen damage?Today I’m joined by the legendary Dr. Daniel Amen — psychiatrist, brain scan pioneer, and founder of the Amen Clinics. We’re talking parenting, trauma, relationships, memory, anxiety, and how your diet could be wrecking your mood. Over 225,000 brain scans. Decades of research. And major truth bombs. This one’s gonna stick with you — your brain (and your baby) will thank you 💗Thank you to our sponsors! 😊Jesse & Ben's | Get 20% OFF Geviti | Use code "ALEX" to get 20% OFF of your first purchase and skip the waitlist Harvest Right Freeze Drying Masa Chips — Use code "REALALEXCLARK" for 25% OFF first-time orders Paleovalley | Use code "ALEX" for 15% off your first order Primally Pure | Use code “ALEXCLARK” to get 15% OFF Our Guest:⭐️ Dr. Daniel G. Amen, MDWebsite | www.amenclinics.comInstagram | @doc_amenTikTok | @docamen🌿Favorite Book | 🔗 brainmd.com/bwwcookbook🌿 Top Tip | Focus on nourishment over depletion—fuel your body, mind, and soul with real food, rest, connection, and purpose. Healing starts with what you allow in.🎀Follow Alex🎀Instagram |@realalexclarkInstagram |@cultureapothecaryFacebook |@realalexclarkX |@yoalexrapzYouTube |@RealAlexClarkSpotify |Culture Apothecary with Alex Clark Apple Podcast |Culture Apothecary with Alex Clark🗞️ WEEKLY NEWSLETTER SIGNUPNew 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.comJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!#CryItOut #BrainHealth #DanielAmen #ParentingTips #MentalHealthMatters #AmenClinics #ChildDevelopment #TraumaInformedParenting #CultureApothecary #AlexClark
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1:01:08
What Men Should Know About A Woman's Menstrual Cycle | Dr. Austin Lake, DPT
🚨 Heavy metals in Girl Scout Cookies?! And according to Dr. Austin Lake, men should absolutely understand menstrual cycles—plus what biblical male leadership really looks like. 👨⚕️📖As the founder of Wholly Health, Dr. Lake helps thousands heal chronic fatigue, hormone issues, and autoimmunity by getting to the root cause. Today, he’s breaking down toxic food ingredients and God’s design for strong, healthy homes. 💪✨Thank you to our sponsors! 😊Zebra — Use code "ALEX" for 10% OFF any orderA’del Natural Cosmetics — Use code "ALEX" for 25% OFFAWG Bakery — Use code "ALEXCLARK" for 10% OFFCowboy Colostrum — Use code "ALEX" for 25% OFFHarvest Right Freeze DryingWhite Rose — Use code "ALEX10" for 10% OFF your ticketOur Guest:⭐️ Dr. Austin Lake, DTODr. Austin's WebsiteDr. Austin's InstagramDr. Austin's FacebookDr. Austin's BookDr. Austin's YouTubeDr. Austin's TikTok⭐️ Dr. Austin's Top Tip | Honor God by caring for your body, mind, and spirit. Eat real, nourishing foods, heal your gut, and restore balance. Renew your mind, reject limiting beliefs, and trust in His design for your health. When you align with His wisdom, your body thrives, your mind is clear, and His joy fills your life.⭐️ Dr. Austin's Favorite Book 🎀Follow Alex🎀Instagram |@realalexclarkInstagram |@cultureapothecaryFacebook |@realalexclarkX |@yoalexrapzYouTube |@RealAlexClarkSpotify |Culture Apothecary with Alex Clark Apple Podcast |Culture Apothecary with Alex Clark🗞️ WEEKLY NEWSLETTER SIGNUPNew 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.comJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!#CultureApothecary #DrAustinLake #WhollyHealth #BiblicalManhood #FunctionalMedicine #ToxicFoods #ChristianPodcast #HealthAndFaith #RootCauseHealing #MenstrualCycleAwareness
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1:01:43
Parasites: How To Detox, The Symptoms, And The Signs | Kim Rogers
What if your mystery symptoms aren’t in your head—they’re in your gut... and they have WORMS?! 🪱💥Today I’m joined by Kim Rogers—aka the “Worm Queen”—to talk about the PARASITE epidemic no one is warning you about. After years of battling chronic illness, Kim ditched the mainstream, created the viral ParaFy Cleanse, and founded RogersHood Apothecary to help others get their health (and lives) back.✨The truth is gross—but it might just heal you.Thank you to our sponsors! 😊Jesse & Ben's – Use this link for 20% OFFActive Skin Repair – Use code ALEX for 20% OFFBranch Basics – Use code ALEX15 for 15% OFFJoovv – Get an exclusive discount on your first red light therapy orderZebra – Use code ALEX for 10% OFF any orderNatural Sloth – Use code Alex for 15% OFFOur Guest:⭐️ Kim RogersKim's InstagramKim's Podcast InstagramKim's Parasite Cleansing KitFavorite BookTop Tip | Just Cleansing! Cleansing out environmental toxins like parasites, worms, heavy metals and bacteria is needed to start to heal your body! My ParaFy cleanse kit helps with this!🎀Follow Alex🎀Instagram |@realalexclarkInstagram |@cultureapothecaryFacebook |@realalexclarkX |@yoalexrapzYouTube |@RealAlexClarkSpotify |Culture Apothecary with Alex Clark Apple Podcast |Culture Apothecary with Alex Clark🗞️ WEEKLY NEWSLETTER SIGNUPNew 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.comJoin the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!#ParasiteCleanse #GutHealth #KimRogers #HolisticHealth #NaturalDetox #ChronicIllness #WormQueen #ParasitesInHumans #AlternativeMedicine #CultureApothecary
‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex called ‘Lobotomy Hour,’ where Alex gives unhinged and unapologetic rants, life updates, hot takes and more!
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