Power Athlete Radio

John Welbourn & Certified Power Athlete Coach, Dr Ben Skutnik, break down what’s really holding most athletes back from building size, why typical hypertrophy training falls short and exactly how the upcoming Hypertrophy Standard Seminar at Power Athlete HQ, (May 29–30, 2026) is designed to fix it.

This is not a lecture. Not a boring seminar. It's a 2-day, hands-on training experience designed to fix what’s holding you back. This isn’t theory. It’s coached lifting, real-time feedback, and direct access to John and the Team.

Hypertrophy Standard Seminar at Power Athlete HQ, (May 29–30, 2026)
Limited access, only 50 spots and selling fast!! Claim your spot

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In Part 2, John Welbourn and Matt Vincent tackle male loneliness and the growing disconnect facing modern men. They explore what’s driving it, the real-world consequences, and how convenience and comfort are making things worse, especially for younger generations. More importantly, they discuss how men can rebuild connection, purpose, and brotherhood in a world that’s pulling them apart.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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In Part 1 of this two-part series, John Welbourn and Matt Vincent break down what it means to be a man today. Through personal experiences, hard lessons, and honest reflection, they explore the standards, responsibilities, and mindset that shape strong men. The conversation dives into where men go wrong, why so many lack direction, and how the modern world is influencing masculinity, for better or worse.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Training
Nutrition
Knowledge

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Kettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training methods, programming, and where most athletes get it wrong. From high-rep conditioning to precision strength work, this episode dives into what actually builds real-world strength, and why intent matters more than load.

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No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY

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Sabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure, and perform at your best.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:
Training
Nutrition
Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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