Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik
Diabetes doesn’t mean weakness, it means you need better information. Andrew Koutnik Ph.D sits down with us to break down how diabetes reshapes physiology, hormone balance, and energy production, and why good training can be the ultimate weapon against chronic disease. If you want to understand the science without the sugarcoating, this conversation delivers.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Andrew on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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1:20:08
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1:20:08
Ep 835: Why Most Gyms Fail w/ Joe Riggio
Most gym owners don’t fail because of training; they fail because they don’t understand business. Joe Riggio of Business of Strength sits down with John to break down why equipment-heavy gyms bleed cash, and how small, efficient boutique gyms with clear pricing, strong marketing, and the right location consistently outperform the competition. They dive into real sales strategy, the power of in-person community, and why investing in mentorship beats lurking online. If you’re serious about building a profitable gym, this conversation is your blueprint.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Joe or Follow Business of Strength on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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2:01:07
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2:01:07
Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager
Hot and cold therapy is everywhere, from ice baths and cryo to infrared saunas, but how much of it actually works? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to unpack the science behind thermal stress. Learn how heat and cold exposure can improve recovery, boost metabolism, and help manage Type 2 and Type 3 diabetes. Forget the influencer hype, this episode delivers the truth behind the temperature.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Thomas Seager on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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1:05:32
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Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman
Power Athlete Certified Coach, Dr. Hunter Waldman schools us on the unseen damage of micro-impacts and what they mean for long-term brain health. Learn how nutrition, supplements, and smart recovery can help athletes protect their minds and extend their careers.ShownotesAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement
CrossFit blew up, then fell apart. Robb Wolf joins John to unpack how it happened, from the early garage gym days and the rise of Paleo to the chaos of ego, bad science, and corporate bloat. This is a raw look at what went wrong in fitness, what the industry got backwards, and how to rebuild real performance from the ground up.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Robb on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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