Episode 650: Weight Loss Is More Complicated Than You Think
The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
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Episode 649: Shifting Your Perspective On Weight Loss
The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
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59:56
Episode 648:Never Start Another Diet Again
If you’re tired of starting over, this episode will change everything.
I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn:
The hidden reason every diet eventually fails
How to reprogram your mind to think, eat, and live like a naturally thin person
A new approach that makes healthy choices automatic — no willpower required
When you stop dieting and start training your brain for lasting change, you’ll never have to “start again” — because you’ll already be living it.
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Episode 647: Practicing Losing Weight
You don’t get good at weight loss by being perfect — you get good by practicing.
In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:
Why progress comes from repetition, not restriction
How to turn every “mistake” into a meaningful rep that makes you stronger
The simple mindset shift that transforms weight loss from pressure into practice
When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.
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Episode 646: How To Stick To Your Weight Loss Plan
You don’t need another plan — you need to learn how to stick to the one you already have.
In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:
The mindset shift that makes sticking to your plan feel natural, not forced
How to handle slip-ups without spiraling off track
A simple daily strategy to rebuild trust with yourself and keep momentum going
When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Listen to Program Yourself Thin Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
Ireland