Program Yourself Thin Podcast podcast | Listen online for free

907 episodes

How To Lose Weight Illogically
27/07/2026 | 7 mins.
You'd think losing weight is a logical process — eat less, move more, done. So why doesn't logic work? Because the part of your mind actually running your eating isn't logical at all. It runs on associations, not reason.

In this episode, I explain how your brain quietly links food to feelings, places, and moments — and why that illogical wiring is exactly what you have to work with to change your eating for good.

🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 7-27-26
27/07/2026 | 59 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Easiest Way To Feel More Full
24/07/2026 | 5 mins.
Fullness isn't about eating more. It's about eating in a way that actually registers with your body — and most people are unknowingly doing the opposite.

In this episode, I share the simplest, most reliable way to feel full and stay full for hours. It costs nothing, requires no discipline, and once you know it, you'll wonder why nobody explained this sooner.

🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 7-24-26
24/07/2026 | 27 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
What Your Hunger Is Actually Telling You
24/07/2026 | 6 mins.
You've treated hunger like an enemy for years — something to ignore, override, or push through. But hunger isn't the problem. It's information. And most of the time, you've been misreading it.

In this episode, I explain what your hunger is actually communicating, why so much of what you call hunger isn't hunger at all, and how learning to read those signals correctly changes what you eat without any rules or restriction.

🎧 Download the free "New Thin Me" hypnosis session.

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About Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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