Program Yourself Thin Podcast

You don’t need more information. You already know what to do.

In this episode, I talk about the gap between knowing and doing — and why learning another plan won’t fix it. You’ll learn:

Why information isn’t your problem

What actually prevents you from following through

How to bridge the gap between knowledge and consistent action

The solution isn’t more tips.
It’s learning how to execute what you already know — calmly, consistently, and confidently.

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community.

New here? Start with our standalone episodes for the best introduction to the PYT approach.
🔥 Get the PYT Spark Starter Kit

📖 Get Jim's book: The Tao of Living at Your Goal Weight

If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening.

In this episode, I break down why food takes up so much mental space and what you can do to quiet the noise. You’ll learn:

How restriction and “diet thinking” actually increase food obsession

Why stress and emotions keep pulling your focus back to eating

The practical shifts that calm cravings and free up your mind

When you understand why you think about food all day, the chatter starts to fade — and eating becomes just one part of your life, not the center of it.

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community.

New here? Start with our standalone episodes for the best introduction to the PYT approach.
🔥 Get the PYT Spark Starter Kit

📖 Get Jim's book: The Tao of Living at Your Goal Weight

If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening.

In this episode, I break down why food takes up so much mental space and what you can do to quiet the noise. You’ll learn:

How restriction and “diet thinking” actually increase food obsession

Why stress and emotions keep pulling your focus back to eating

The practical shifts that calm cravings and free up your mind

When you understand why you think about food all day, the chatter starts to fade — and eating becomes just one part of your life, not the center of it.