Program Yourself Thin Podcast

• Episode 664: Minimizing the Damage During the Holidays

  The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will. In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn: The mindset that keeps one indulgence from becoming “screw it” Simple strategies to enjoy the holidays and stay in control How to reset fast after a big meal so you keep your momentum This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.

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• Episode 663: The Least You Can Do With Your Weight

  If you’re overwhelmed, stressed, or tired of trying… this episode is for you. Because weight loss doesn’t require you to “go all in.” It requires you to do the least that still moves you forward — the smallest, simplest actions that keep your momentum alive even on messy days. In this episode, you’ll learn: What “the least you can do” actually looks like (without quitting) How to stay in the game when motivation is low Why small actions done consistently beat big actions done occasionally You don’t need a perfect week. You just need a minimum standard that protects your progress — and keeps you feeling proud of yourself.

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• Episode 662: Having a Plan A, B and C

  Most people only have one plan for weight loss — and the moment life gets in the way, everything falls apart. In this episode, I’ll show you how to create a Plan A, B, and C so you can stay on track no matter what your day throws at you. You’ll learn: Why “all or nothing” plans always fail in real life How to design a flexible Plan A (ideal), Plan B (busy), and Plan C (chaos) The mindset shift that turns every day into a win — even when it doesn’t go as planned When you have multiple ways to succeed, you stop “falling off” and start adapting. That’s how you build consistency that actually lasts.

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• Episode 661: I Cut My Food In Half And Haven't Lost Any Weight

  You’re eating less. You’re trying harder. But the scale isn’t moving — what gives? In this episode, I’ll break down why simply eating less doesn’t always lead to weight loss, and what’s really going on when the numbers don’t budge. You’ll learn: Why cutting calories too drastically can actually slow your progress How your body adapts when it senses restriction What to focus on instead to get your metabolism, mindset, and momentum working together again It’s not about starving your body — it’s about training it. And once you understand this, weight loss finally starts to make sense.

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• Episode 660: Defining Yourself By Your Strengths

  Most people define themselves by their struggles — what they can’t do, what they haven’t fixed, what still needs work. But that perspective keeps you stuck. In this episode, I’ll show you how to flip that script and start building your identity around your strengths. You’ll learn: Why focusing on your weaknesses actually reinforces them How to identify the traits that have already helped you succeed in other areas of life A simple mental shift that turns confidence into momentum When you start seeing yourself through the lens of your strengths, everything changes — your habits, your motivation, and your results. You stop trying to “fix” yourself and start leading with your power.

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