Program Yourself Thin Podcast

Overeating isn’t a willpower problem — it’s a pattern your brain learned for a reason.

In this episode, I break down the real drivers behind overeating so you can stop fighting yourself and start changing the pattern. You’ll learn:

The most common emotional, mental, and situational triggers

Why restriction and guilt actually make overeating worse

How to interrupt the cycle in a calm, practical way

When you understand why you overeat, you stop blaming yourself — and that’s when real change finally becomes possible.

If weight loss keeps sliding to the bottom of your priority list, it’s not because you don’t care — it’s because everything else feels more urgent.

In this episode, I’ll show you how to make weight loss matter without turning it into pressure or obsession. You’ll learn:

Why importance comes from clarity, not intensity

How to connect weight loss to what you truly value

The simple shifts that help you follow through consistently

When weight loss becomes meaningfully important — not forced — it stops feeling like a chore and starts showing up naturally in your daily choices.

If weight loss keeps sliding to the bottom of your priority list, it’s not because you don’t care — it’s because everything else feels more urgent.

In this episode, I’ll show you how to make weight loss matter without turning it into pressure or obsession. You’ll learn:

Why importance comes from clarity, not intensity

How to connect weight loss to what you truly value

The simple shifts that help you follow through consistently

When weight loss becomes meaningfully important — not forced — it stops feeling like a chore and starts showing up naturally in your daily choices.

Weight loss doesn’t fall apart on easy days — it falls apart when life gets hard.

In this episode, I’ll show you how to plan for stress, busy schedules, low energy, and emotional days before they happen — so you don’t have to rely on willpower when it matters most. You’ll learn:

Why planning for worst-case days is the smartest strategy

How to create simple fallback plans that keep you moving forward

The mindset shift that turns hard days into manageable ones

You don’t need to be perfect to succeed.
You just need a plan for when things aren’t easy.

Trusting your instincts sounds wise — but when it comes to weight loss, it can quietly keep you stuck.

In this episode, I explain why relying on moment-to-moment желания (cravings, moods, impulses) isn’t the same as trusting yourself — and what to do instead. You’ll learn:

Why “I’ll just listen to my body” often backfires early on

How to build a system you can trust even when motivation dips

The difference between short-term urges and long-term self-trust

Real trust doesn’t come from doing whatever you feel like.
It comes from building structures that support the version of you you’re becoming.