Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning in conflicting information.
In this episode, I cut through the confusion and explain how to stop second-guessing every choice so you can actually move forward with clarity and confidence.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-5-26
05/05/2026 | 38 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Protein Is Not Gonna Magically Make You Lose Weight
04/05/2026 | 3 mins.
The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bullet you've been sold.
In this episode, I explain what protein actually does, what it doesn't do, and why pinning your hopes on a single nutrient keeps you from seeing the bigger picture.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-4-26
04/05/2026 | 1h 8 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Starting Anew
01/05/2026 | 4 mins.
This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward differently.
In this episode, I explain the difference — and why it matters. You're not back at square one. You never were. You're just ready for a better approach.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland