The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it.
In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-8-26
08/05/2026 | 57 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Definition Of Thin
07/05/2026 | 5 mins.
What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived.
In this episode, I explain why getting clear on your personal definition of thin is one of the most important things you can do, and why the right definition has nothing to do with a number on a magazine cover.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-7-26
07/05/2026 | 1h 4 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Focusing On Weight Loss Maintenance From The Start
06/05/2026 | 6 mins.
Most people lose weight one way and then try to maintain it another way. That's why it comes back. The real goal was never losing it — it was keeping it off.
In this episode, I explain why maintenance should be built into your approach from day one, not bolted on after the fact. When you start the way you intend to finish, everything changes.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland