It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger.
In this episode, I share the most effective way to naturally quiet your appetite — and it's probably not what you'd expect. When your body isn't screaming for food, making good choices stops requiring so much effort.
🎧 Download the free "New Thin Me" hypnosis session.
PYT Live 3-26-26
26/03/2026 | 51 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How To Eat Cookies Like A Thin Person
25/03/2026 | 7 mins.
Thin people eat cookies. They just do it differently. And the difference has nothing to do with portion control charts or earning it at the gym.
In this episode, I explain how naturally thin people think about treats — and how to start eating the foods you love without the guilt, the bingeing, or the "I'll start again Monday" spiral.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 3-25-26
25/03/2026 | 1h 26 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Sitting With The Discomfort
23/03/2026 | 5 mins.
The urge to eat isn't always hunger. Sometimes it's discomfort looking for a quick exit. And every time you answer it with food, the pattern gets stronger.
In this episode, I explain what actually happens when you sit with discomfort instead of numbing it — and why it's not as hard as you think. This one skill changes your entire relationship with food.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland