Program Yourself Thin Podcast

“I’ll feel good about my body when...” You probably have the end of that sentence ready. A number on the scale. A certain dress size. It’s a deal a lot of us make, and the love stays on hold until the goal weight shows up.

That deal almost never pays off. In this episode, I explain why the waiting itself is what keeps so many people stuck, and why some reach the number and still don’t feel it. Then I’ll show you how flipping the order changes everything, and give you one condition to drop this month.

🎧 Download the free “New Thin Me” hypnosis session.

Being grateful for a sunny morning or a good meal comes naturally. Finding something to be grateful for inside the things that hurt is a different skill altogether. It’s harder, and it changes far more.

In this episode, I share how I learned to ask that question about the biggest loss of my childhood, and what I found when I finally did. Then we bring it to your struggle with food and weight. All those years of effort may have been building something in you that you haven’t noticed yet. I’ll also tell you when to try this, and when to wait.

🎧 Download the free “New Thin Me” hypnosis session.

For years, you’ve probably been asking the same question every time you start again. You’ve asked doctors, searched online, read the books. And the answers never quite stuck, because the question itself was pointing you in the wrong direction.

In this episode, I explain why the question most people ask about weight loss keeps them circling, and the better question that changes what you look for, what you notice, and what you do next. Ask it once and you’ll hear the difference right away.

🎧 Download the free “New Thin Me” hypnosis session.

Late-night worrying. A week of stressful news. A phone call that leaves your stomach in knots. More often than not, these moments end in the kitchen, because food is the fastest way most of us know to settle down.

There’s another way, and you can carry it with you anywhere. In this episode, I explain why anxiety and gratitude pull your mind in opposite directions, and I’ll walk you through a short exercise, live, that lets you feel the shift happen in your own body. Practice it often enough and the calm starts showing up on its own.

🎧 Download the free “New Thin Me” hypnosis session.

It’s late afternoon. Your energy dips, and suddenly the fun-size bars in the break room look very good. It feels like hunger. A lot of the time, it’s thirst sending a very similar signal.

In this episode, I explain why your brain mixes up hunger and thirst so often, and give you a ten-minute experiment to try this weekend that tells you which one you’re feeling. I’ll also share a simple plan for Halloween night that helps whether you eat any candy or none at all.

🎧 Download the free “New Thin Me” hypnosis session.