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Program Yourself Thin Podcast

Jim Katsoulis

Health & Wellness

Latest episode

746 episodes

You Can't Change All At Once
12/03/2026 | 6 mins.
You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not.

In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick.

🎧 Download the free "New Thin Me" hypnosis session.
PYT Live 3-12-26
12/03/2026 | 1h 11 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
Imagining Yourself Thin & Healthy
10/03/2026 | 7 mins.
Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most powerful weight loss tools you have.

In this episode, I explain how to use mental imagery to start living at your goal weight before you get there — and why this isn't wishful thinking. It's how your brain builds new patterns.

🎧 Download the free "New Thin Me" hypnosis session.
PYT Live 3-10-26
10/03/2026 | 53 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
I'm Ready To Make A Change
09/03/2026 | 3 mins.
When you're finally ready, you want to change everything at once. And honestly — go for it. That energy is real.

In this episode, I explain why riding that wave of motivation is fine, but also why you need a second, quieter goal running alongside it — one small change you can sustain long after the initial fire cools down. One gives you momentum. The other gives you staying power.

🎧 Download the free "New Thin Me" hypnosis session.

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About Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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Health & Wellness