Cravings don’t just “show up” — they build. In this episode, we dig into the real triggers behind cravings and, more importantly, how to prevent them before they start.
You’ll learn:
Why most cravings are driven by blood sugar, emotion, or habit
How to identify your personal “craving cues”
Simple strategies to stay balanced, satisfied, and in control
If you feel like cravings hijack your progress, this episode will give you practical tools to stay one step ahead — so you’re not just reacting, you’re preventing.
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1:18:27
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1:18:27
Episode 571: Instant Change Is An Illusion
We all want change to happen fast. But lasting weight loss — real transformation — isn’t instant. In this episode, we’ll explore why the “overnight success” myth keeps people stuck, and how sustainable change actually happens beneath the surface, little by little.
You’ll learn:
Why dramatic change often backfires
The real psychology behind identity-based transformation
How to stay motivated when results feel slow
If you’ve ever felt like you’re “doing everything right” but not seeing results fast enough — this episode will shift your mindset and show you how progress really works.
Because the truth is: real change isn’t instant… it’s inevitable when you stick with the process.
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1:09:16
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1:09:16
Episode 570: Falling In Love With Healthy Food
Most people try to force themselves to eat better — using guilt, shame, or willpower. But what if the real key to lasting change was falling in love with the foods that love you back?
In this episode, we’ll explore how to rewire your mindset and taste preferences so that healthy eating doesn’t feel like a chore — it feels like a pleasure. You’ll learn how to connect food with energy, confidence, and self-respect… and discover why “discipline” becomes almost effortless when you actually enjoy the way you eat.
If you’ve ever said, “I know what to eat — I just don’t want it,” this episode is for you.
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1:13:01
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1:13:01
Episode 569: Talking To The Negative Voice In Your Head
We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?”
In this episode, we’re not ignoring that voice — we’re meeting it head-on. You’ll learn how to talk to your inner critic instead of letting it talk over you, so you can take back control of your mindset and momentum.
Inside this episode:
Where the negative voice comes from (and why it’s not actually trying to ruin your life)
What to say when it shows up
How to respond with clarity, power, and compassion — instead of collapsing or quitting
A simple practice to quiet the noise and reconnect to your goal-weight identity
If that inner voice has ever held you back or worn you down — this is the episode that flips the script.
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49:21
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49:21
Episode 568: The Pain of Pleasurable Foods
We’re told food should be pleasurable — and it should.
But what happens when the foods that feel good in the moment leave you feeling worse afterward?
In this episode, we unpack the emotional trap of “pleasure foods” — the ones that taste great but come with guilt, regret, or feeling out of control. You’ll learn how to shift your relationship with these foods so they stop running the show.
Inside this episode:
Why certain foods feel so emotionally charged
The hidden pain behind your favorite comfort foods
How to enjoy food without the crash or spiral
A new way to think about pleasure — one that actually supports your goals
This isn’t about cutting out what you love.
It’s about reclaiming your power around it.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland