Program Yourself Thin Podcast podcast | Listen online for free

913 episodes

How To Get Back On Track After Vacation
10/08/2026 | 6 mins.
You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it.

In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole trip.

🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 8-10-26
10/08/2026 | 1h
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
Weight Loss Is Inconsistent And Unpredictable
30/07/2026 | 7 mins.
You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit.

In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of letting them derail you.

🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 7-30-26
30/07/2026 | 26 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
Minimizing The Damage Mode
29/07/2026 | 7 mins.
Once you slip, something kicks in. "The day's already ruined, might as well keep going." One cookie becomes the whole box. A missed workout becomes a lost week. That's damage mode — and it does far more harm than the original slip ever could.

In this episode, I explain what's really happening in that moment, why the all-or-nothing switch is so powerful, and how to shift into minimizing the damage instead of multiplying it.

🎧 Download the free "New Thin Me" hypnosis session.

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About Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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