There's a tiny habit — it takes about thirty seconds — that helps you eat slower, enjoy your food more, and naturally eat less. No willpower required.
In this episode, I walk you through exactly what it is, why it works at the level of your nervous system, and how to start using it before your very next meal.
🎧 Download the free "New Thin Me" hypnosis session.
Find The One Thing That Keeps You Motivated
12/06/2026 | 5 mins.
Motivation that comes from pressure burns out fast. But there's usually one reason — deeper than fitting into your jeans — that can keep you going long after the initial spark fades.
In this episode, I explain how to find your one thing: the reason that matters so much you can't not act on it. When you connect to it, you stop chasing motivation and start feeling it.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-12-26
12/06/2026 | 39 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The 3 Choices You Have After You Mess Up
11/06/2026 | 7 mins.
You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward.
In this episode, I walk through the three choices you face after every slip, and why the one you pick matters far more than the slip itself.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-11-26
11/06/2026 | 57 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Listen to Program Yourself Thin Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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