You made the decision. You feel ready. So why isn't everything different yet? Because change doesn't work like a light switch — and expecting it to sets you up for disappointment.
In this episode, I explain why real change takes time, what's actually happening beneath the surface while you wait, and why patience isn't the enemy of progress. It's the proof of it.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-24-26
24/04/2026 | 25 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Programming Keeping You Overweight
23/04/2026 | 6 mins.
What if your weight isn't a discipline problem — it's a programming problem? What if the real reason you can't stop overeating is because something deeper is running the show?
In this episode, I explain where this programming comes from, how it got installed without your permission, and what it actually takes to change it. This is the conversation most weight loss approaches skip entirely.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-23-26
23/04/2026 | 58 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Trade Shame For Curiosity To Lose Weight
22/04/2026 | 5 mins.
Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely.
In this episode, I explain how replacing shame with curiosity completely changes the game — and why asking "what happened?" instead of "what's wrong with me?" is the fastest way to break a pattern.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland