You can't fight hunger forever. And you shouldn't have to. The goal isn't to endure it — it's to quiet it down naturally so losing weight stops feeling like a battle.
In this episode, I share four practical ways to reduce hunger that have nothing to do with suffering or starving yourself. When hunger is managed, everything else gets easier.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 3-18-26
18/03/2026 | 1h 5 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Subconscious Shift That Makes You Thin
17/03/2026 | 11 mins.
Willpower didn't make naturally thin people thin. They don't white-knuckle their way through every meal. Something deeper is running the show — and it's the same thing that can change for you.
In this episode, I explain the subconscious shift that separates people who struggle with weight from people who don't even think about it. And how to start making that shift yourself.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 3-17-26
17/03/2026 | 1h 13 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Reframing Weight Loss
16/03/2026 | 4 mins.
The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it.
In this episode, I explain how to completely reframe what weight loss means — so it stops feeling like something you're suffering through and starts feeling like something you're growing into.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland