You’re not just losing weight — you’re rewriting your story.
In this episode, I’ll help you see your journey for what it really is: a powerful transformation, not a punishment. You’ll learn how to step out of the old story — the one filled with frustration, guilt, and false starts — and start living from a new one that inspires and empowers you. You’ll discover:
How your internal story shapes every choice you make
The key to turning past “failures” into fuel for success
A simple mindset shift that helps you see yourself as the hero of your journey
When you change your story, you change your life — and weight loss becomes the natural result of who you’ve become.
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46:47
Episode 635: Stop Cramming For Weight Loss
Stop Cramming for Weight Loss
If you’ve ever tried to “get serious” about losing weight — going all in for a few weeks, then burning out — you’ve been cramming.
In this episode, I reveal why the “all-or-nothing” approach feels productive but always backfires, and how to build consistency that actually lasts. You’ll learn:
The hidden reason crash efforts always collapse
How to replace guilt-driven urgency with steady, confident progress
The mindset shift that turns every day into a win — not a test
When you stop cramming for weight loss and start living it, everything gets easier — the habits stick, the stress fades, and the results finally last.
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58:07
Episode 634: How To Feel More Full
If you’re constantly hungry, always snacking, or never satisfied after meals — this episode will change everything.
Feeling full isn’t just about what you eat — it’s about how you eat, what your brain expects, and how your body processes it. In this episode, I’ll show you how to create real, lasting fullness that helps you naturally eat less without feeling deprived. You’ll learn:
The key foods and habits that trigger your body’s fullness signals
How to use mindfulness and pace to make smaller portions feel satisfying
Why fullness starts in your mind long before it reaches your stomach
When you master the art of feeling full, weight loss stops being about willpower — and starts feeling effortless.
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1:15:43
Episode 633: Food or Mood
Are you really hungry — or just trying to feel better?
In this episode, I dive into the powerful connection between your emotions and your eating habits. You’ll learn how to tell the difference between physical hunger and emotional hunger — and what to do in each case. You’ll discover:
How mood-driven eating sneaks in and sabotages your goals
Simple ways to soothe emotions without turning to food
How to reprogram your brain so comfort comes from calm, not calories
When you start asking “Food or mood?” before you eat, you gain awareness, control, and the power to choose what you really need.
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1:05:26
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1:05:26
Episode 632: Your Goal Weight System
Most people try to reach their goal weight with willpower, diets, and discipline — but what you really need is a system.
In this episode, I break down how to create a personalized Goal Weight System that makes success automatic. You’ll learn:
The 3 pillars that make up a complete weight loss system: mindset, lifestyle, and eating
How to align your habits, emotions, and environment so they work for you, not against you
Why systems outperform motivation every single time
When you stop trying to force results and start running a system that fits you, weight loss stops feeling like a struggle — and starts feeling like freedom.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland