PodcastsHealth & WellnessProgram Yourself Thin Podcast

Program Yourself Thin Podcast

Jim Katsoulis
Program Yourself Thin Podcast
Latest episode

829 episodes

  • Program Yourself Thin Podcast

    Your Diet Mindset Prison

    21/05/2026 | 5 mins.
    Rules. Restrictions. Good foods. Bad foods. You've built an entire mental prison around eating — and you're the one holding the key.

    In this episode, I explain how the diet mindset keeps you trapped in the same cycle of control and collapse, and what it looks like to finally walk out of that prison for good.

    🎧 Download the free "New Thin Me" hypnosis session.
  • Program Yourself Thin Podcast

    Program Yourself Thin Live 5-21-26

    21/05/2026 | 32 mins.
    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
    New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
  • Program Yourself Thin Podcast

    Being Nice To Your Body

    20/05/2026 | 6 mins.
    Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That war ends here.

    In this episode, I explain why being kind to your body isn't soft or indulgent — it's the missing piece. When you stop punishing your body and start working with it, everything about weight loss gets easier.

    🎧 Download the free "New Thin Me" hypnosis session.
  • Program Yourself Thin Podcast

    Program Yourself Thin Live 5-20-26

    20/05/2026 | 52 mins.
    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
    New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
  • Program Yourself Thin Podcast

    The Magic Weight Loss Word

    19/05/2026 | 4 mins.
    There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not complicated. You already know it. You're just not using it.

    In this episode, I reveal the single most powerful word in weight loss — and how to start putting it to work immediately.

    🎧 Download the free "New Thin Me" hypnosis session.
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About Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
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