Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” a...
Episode 486: Stop Being Mad At Yourself For Being Overweight
Beating yourself up won’t make you lose weight—it only makes things worse. If guilt, shame, and frustration actually worked as motivation, you’d have hit your goal weight years ago. The truth? Hating yourself thin doesn’t work.
In this episode, I’ll show you:
✅ Why self-criticism keeps you stuck in the same patterns
✅ How to shift from guilt to a mindset that actually fuels progress
✅ The surprising way self-compassion makes weight loss easier
It’s time to stop the cycle of self-blame and start approaching weight loss in a way that actually works. Let go of the guilt and take back your power—starting today.
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1:05:48
Episode 485: You Don't Have To Be Perfect To Lose Weight
If you think you have to eat perfectly, exercise flawlessly, and never slip up to lose weight—you're setting yourself up for failure. Perfectionism is one of the biggest killers of weight loss success because the moment you make a mistake, your brain tells you it’s all over.
In this episode, I’ll show you:
✅ Why the "all-or-nothing" mindset is the #1 reason people quit
✅ How small, imperfect efforts lead to BIG results over time
✅ A simple way to bounce back from setbacks without guilt
Losing weight isn’t about getting everything right—it’s about showing up consistently, even when things aren’t perfect. If you’re tired of feeling like one bad meal ruins everything, this episode is for you.
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1:01:27
Episode 484: Stop Trusting Your Mind If You Want To Lose Weight
Your mind is not on your side when it comes to losing weight. It tricks you, justifies bad choices, and convinces you that you’ll “start tomorrow.” The problem? Your thoughts are programmed by years of habits, cravings, and emotional patterns that keep you stuck.
In this episode, I’ll break down:
✅ Why your mind sabotages your weight loss without you realizing it
✅ How to recognize the sneaky mental traps that keep you overeating
✅ The #1 shift you need to make to override bad habits and reprogram your brain for success
If you’ve ever felt like you know what to do but just can’t seem to do it, this episode is your wake-up call. Stop relying on willpower and start using a system that actually works.
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1:27:57
Episode 483: Why Weight Loss Deadlines Don't Work
We've all done it—set a deadline for weight loss. "I'll lose 20 pounds by summer." "I have to fit into that dress by my reunion." But here's the truth: weight loss deadlines set you up for failure.
In this episode, I break down why deadlines sabotage your progress—creating pressure, guilt, and a cycle of frustration. Instead, I’ll show you a smarter, more sustainable approach that actually works. You'll learn:
✅ Why focusing on deadlines backfires (and what to focus on instead)
✅ How to shift from an "all-or-nothing" mindset to a "mastery" approach
✅ The secret to staying consistent without the stress of a ticking clock
If you're tired of crash diets, guilt, and the pressure to "lose it fast," this episode is a game-changer. Let’s rewrite your weight loss story—on your terms.
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1:30:36
Episode 482: Waking Up From Your Weight Loss Groundhog Day
Ever feel like you’re stuck in the same cycle—starting a diet, making progress, slipping up, giving up, and then starting all over again? It’s like Groundhog Day for your weight loss. But here’s the truth: you don’t have to keep repeating the same story.
In this episode of Program Yourself Thin, we dive into why you keep getting stuck in the same weight loss loops and how to finally break free. You’ll learn how to rewire your mindset, escape the all-or-nothing trap, and create real, lasting progress without feeling like you're starting over every Monday.
If you’re ready to wake up, take control, and finally move forward for good, this episode is for you.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland