If you overate on Thanksgiving — or the whole weekend — you’re not alone. But the real problem isn’t what you ate… it’s what you do next.
In this episode, I’ll show you how to bounce back fast without guilt, restriction, or “starting over.” You’ll learn:
Why beating yourself up keeps you stuck in the cycle
How to reset your mindset (and your body) in just one day
Simple strategies to get back in rhythm and feel good again
Thanksgiving isn’t a setback — it’s a practice moment. And when you handle it the right way, it actually makes you stronger for the rest of the season.
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Episode 654: Moderation Almost Always Beats Abstinence
You don’t have to give up your favorite foods to lose weight — you just have to change your relationship with them.
In this episode, I’ll show you why moderation works better than total restriction almost every time. You’ll learn:
Why cutting foods out completely triggers cravings and rebounds
How moderation builds trust, confidence, and long-term consistency
A simple framework for enjoying what you love without losing control
When you learn how to enjoy food in balance, weight loss stops feeling like punishment — and starts feeling like freedom.
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Episode 653: How To Get More Pleasure From Food
You don’t need to eat more to enjoy food — you just need to eat differently.
In this episode, I’ll show you how to retrain your brain and body to get more satisfaction from every bite, so you naturally eat less and feel more fulfilled. You’ll learn:
Why rushing, multitasking, and guilt steal your enjoyment (and fuel overeating)
How to slow down and reconnect with your senses so food actually tastes better
A simple technique to turn every meal into an experience — not a blur
When you start getting real pleasure from food, you stop chasing it with more food. And that’s when eating becomes calm, enjoyable, and naturally balanced.
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Episode 652: Keeping The Weight Off Is Easy
Most people think losing weight is hard — but keeping it off? Impossible.
That belief is exactly what makes it so difficult.
In this episode, I’ll show you why maintaining your goal weight can actually be the easiest part of the journey — when you build it the right way. You’ll learn:
The mindset shift that makes maintenance feel natural, not fragile
How to design habits that support your goal weight automatically
Why “easy” doesn’t mean effortless — it means aligned
When you stop trying to stay perfect and start living like the person who’s already there, keeping the weight off becomes the most natural thing in the world.
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Episode 652: Don't Wait Till After The Holidays
If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call.
Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn:
Why delaying your goals kills momentum and motivation
How to make simple, realistic changes even during the busiest season
The mindset that helps you feel in control without feeling restricted
You don’t need a “perfect” time to start — you just need a better way to begin. And that way starts today.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland