Program Yourself Thin Podcast

For me it was peanut butter cups. The commercials, the pillowcase full of loot after trick-or-treating, the way I’d save them for last. When I picture one, I’m not seeing candy. I’m seeing a memory, polished by years of advertising.

That’s the version your cravings are chasing. In this episode, I set it side by side with the real thing by reading the wrapper out loud, every ingredient, slowly. The gap between the two is bigger than you’d guess. Once you’ve seen it, the pull starts to loosen, and I’ll give you a simple way to try it yourself this Halloween.

🎧 Download the free “New Thin Me” hypnosis session.

Most people plan to feel good once they reach their goal weight. Until then, it’s willpower and dragging themselves uphill. That’s backwards. The feeling you’re waiting for is the very thing that would get you there.

In this episode, I explain why pleasure pulls you forward far longer than pressure ever pushes, and how to start feeling life at your goal weight right now, in vivid detail. Then I’ll show you how to bring that feeling into the moment you’re standing in front of the fridge, so it quietly starts making your choices for you.

🎧 Download the free “New Thin Me” hypnosis session.

When you’re tempted, you think about how the food will taste. Almost nobody thinks about how they’ll feel once it’s gone. Your brain quietly skips that part, and that’s exactly why the same choice keeps repeating.

In this episode, I share a simple pause you can take before you eat that brings that after-feeling to the front, where it can finally help you. I’ll also explain the important difference between using that feeling with clarity and using it with shame, because one quietly frees you and the other sends you back to the pantry. Try it on one food this week and see what changes.

🎧 Download the free “New Thin Me” hypnosis session.

“I’m not happy with how I look.” It’s true, and it’s been true for years. So why hasn’t it ever been enough? Because mild discomfort loses to a warm cookie every single time.

All motivation runs on two forces, and most people only feel a faint trace of each. That’s why they stay stuck. In this episode, I explain what those two forces are, why you need both working together, and how to turn up the feeling behind your reasons until they’re strong enough to carry you through the hard evenings. The deeper you feel it, the farther it takes you.

🎧 Download the free “New Thin Me” hypnosis session.

You start the week fired up. By Thursday, a stressful day and a full pantry win again. It’s tempting to decide you don’t want it badly enough. The real problem is that your reasons are too close to the surface.

Fitting into the jeans or hitting a number can get you started. They rarely have enough feeling behind them to carry you through a hard evening. In this episode, I share a simple technique for digging down to the reason that actually moves you, the one sitting a few layers below the answer you’ve given a hundred times. Grab a pen. You’ll want to try this one today.

🎧 Download the free “New Thin Me” hypnosis session.