Episode 646: How To Stick To Your Weight Loss Plan
You don’t need another plan — you need to learn how to stick to the one you already have.
In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:
The mindset shift that makes sticking to your plan feel natural, not forced
How to handle slip-ups without spiraling off track
A simple daily strategy to rebuild trust with yourself and keep momentum going
When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.
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54:53
Episode 645: The Secret To Staying Motivated
Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.
In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:
Why developing emotional intelligence is more powerful than counting calories
How self-compassion helps you stay consistent when discipline fades
The subtle mental skills that turn weight loss into something calm, confident, and sustainable
When you master the soft skills, the hard parts of weight loss start to take care of themselves.
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55:49
Episode 644: The Soft Skills Of Weight Loss
Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.
In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:
Why developing emotional intelligence is more powerful than counting calories
How self-compassion helps you stay consistent when discipline fades
The subtle mental skills that turn weight loss into something calm, confident, and sustainable
When you master the soft skills, the hard parts of weight loss start to take care of themselves.
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Episode 643: How To Get Good At Eating Moderately
Eating moderately sounds simple — but if you’ve spent years bouncing between restriction and overeating, it can feel impossible.
In this episode, I’ll show you how to retrain your brain and body to find that natural balance again — where you can enjoy food without losing control. You’ll learn:
Why moderation is a skill, not a personality trait
How to quiet the “all or nothing” mindset that keeps you stuck
Practical steps to rebuild trust with yourself and eat with calm confidence
When you get good at eating moderately, food stops being a battle — and weight loss finally becomes easy, sustainable, and enjoyable.
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Episode 642: Dealing With Stress Eating
When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.
In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:
Why stress eating isn’t about food — it’s about your nervous system
How to interrupt the urge before it takes over
Simple tools to soothe yourself without turning to food
When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland