Program Yourself Thin Podcast

Carbs get blamed for everything — but one specific carb can actually make weight loss easier.

In this episode, I break down the carb that supports fullness, steadier energy, and better appetite control — and why it works so differently from the processed carbs most people struggle with. You’ll learn:

Why not all carbs are created equal

How this carb helps regulate hunger naturally

The simple way to add it in so weight loss feels easier, not restrictive

The problem isn’t carbs.
It’s eating the wrong ones in the wrong way.

Choose wisely — and carbs can become one of your best tools.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

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You don’t become thin by waiting for the scale to change.
You become thin by practicing it.

In this episode, I’ll show you how to rehearse the thoughts, behaviors, and decisions of someone who already lives at their goal weight. You’ll learn:

Why identity matters more than motivation

How small daily “reps” build a thin mindset

The simple way to practice without pressure or perfection

Thin isn’t a number.
It’s a way of thinking and acting.

Practice that — and the body follows.

Being thin isn’t about luck or extreme discipline. It’s about habits.

In this episode, I break down 8 simple, powerful habits that naturally support staying at your goal weight. These aren’t trendy hacks or rigid rules — they’re repeatable behaviors that make healthy living feel normal. You’ll learn:

The small daily actions that quietly shape your results

Why consistency beats intensity every time

How to begin practicing these habits immediately

Thin people don’t rely on willpower.
They rely on habits.

And once you build the right ones, staying at your goal weight becomes surprisingly simple.

Manifesting isn’t magic. It’s mental alignment.

In this episode, I break down what “manifesting” your goal weight really means — and how to use focus, belief, and identity to make your results far more likely. You’ll learn:

Why visualizing without action doesn’t work

How to align your thoughts, emotions, and behaviors with your goal weight

The simple daily practice that helps your brain treat success as inevitable

You don’t manifest your goal weight by wishing for it.
You manifest it by thinking, choosing, and living in alignment with it — consistently.

And when your mind lines up with your goal, your body follows.