Program Yourself Thin Podcast

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community.

New here? Start with our standalone episodes for the best introduction to the PYT approach.
🔥 Get the PYT Spark Starter Kit

📖 Get Jim's book: The Tao of Living at Your Goal Weight

If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening.

In this episode, I break down why food takes up so much mental space and what you can do to quiet the noise. You’ll learn:

How restriction and “diet thinking” actually increase food obsession

Why stress and emotions keep pulling your focus back to eating

The practical shifts that calm cravings and free up your mind

When you understand why you think about food all day, the chatter starts to fade — and eating becomes just one part of your life, not the center of it.

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community.

New here? Start with our standalone episodes for the best introduction to the PYT approach.
🔥 Get the PYT Spark Starter Kit

📖 Get Jim's book: The Tao of Living at Your Goal Weight

You don’t become thin and healthy someday — you practice being that person now.

In this episode, I’ll show you how to stop waiting for the scale to change and start living from the identity of your thin, healthy self today. You’ll learn:

Why practice beats perfection every time

How to rehearse the thoughts, choices, and behaviors of someone who’s already there

Simple ways to act “as if” without pressure or pretending

When you practice being thin and healthy right now, the results stop feeling far away — they start showing up naturally.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach.

🔥 Get the PYT Spark Starter Kit

📖 Get Jim's book: The Tao of Living At Your Goal Weight