A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to stop.
In this episode, I explain why the only real mistake is quitting, and how to keep going even when it feels like nothing is working. It is working. You just can't see it yet.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-1-26
01/04/2026 | 51 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Being Thin & Healthy Is A Skill
31/03/2026 | 7 mins.
Nobody is born knowing how to manage their weight. Naturally thin people aren't lucky — they learned a set of skills so long ago they forgot they learned them.
In this episode, I explain why treating weight loss as a skill instead of a struggle changes everything. Skills can be practiced. Skills improve over time. And skills eventually become automatic.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 3-31-26
31/03/2026 | 57 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Being More Resilient So You Can Lose Weight
27/03/2026 | 6 mins.
The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day.
In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that setbacks stop derailing you and start becoming part of the process.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Listen to Program Yourself Thin Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
Ireland