Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely.
In this episode, I explain how replacing shame with curiosity completely changes the game — and why asking "what happened?" instead of "what's wrong with me?" is the fastest way to break a pattern.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-22-26
22/04/2026 | 1h 16 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Using Multiple Weight Loss Plans
21/04/2026 | 8 mins.
Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read last year. Sounds smart. It's not.
In this episode, I explain why mixing weight loss plans creates confusion your subconscious can't follow, and why committing to one clear approach gets you further than cobbling together five.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-21-26
21/04/2026 | 1h 13 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Your Automatic Patterns Define Your Weight
16/04/2026 | 5 mins.
You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution.
In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland