Somewhere beneath all the dieting and effort, there's a belief running quietly in the background — and as long as it's there, no plan will ever fully work.
In this episode, I explain how a single hidden belief can sabotage everything you do, how to uncover the one that's holding you back, and what it takes to finally change it.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-8-26
08/06/2026 | 32 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Why Willpower Doesn't Work
05/06/2026 | 3 mins.
You've blamed your willpower for years. Every failed diet, every late-night snack, every Monday restart — all pinned on not being strong enough. Here's the truth: willpower was never going to work.
In this episode, I explain why willpower fails everyone eventually, what's actually running your eating behavior, and what to use instead — something that doesn't run out by 8pm.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-5-26
05/06/2026 | 38 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Eating To Lose Weight
04/06/2026 | 5 mins.
Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and that's why it keeps backfiring.
In this episode, I explain why focusing on what to eat works so much better than focusing on what to avoid — and how this one shift turns weight loss from a fight into a plan.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland