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Program Yourself Thin Podcast

Jim Katsoulis

Health & Wellness

Latest episode

772 episodes

Enjoying Easter
03/04/2026 | 5 mins.
You can enjoy Easter without wrecking your progress. And you can protect your progress without sitting in the corner watching everyone else eat.

In this episode, I explain how to actually enjoy the holiday — the food, the people, the celebration — without the guilt spiral that usually follows. One day doesn't define your journey. How you think about that day does.

🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-3-26
03/04/2026 | 1h 12 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
Your 5 Year Weight Loss Plan
02/04/2026 | 7 mins.
Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder?

In this episode, I explain why a long-term view takes the pressure off, eliminates the panic of slow weeks, and actually gets you to your goal weight faster than any 30-day sprint ever could.

🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-2-26
02/04/2026 | 1h 2 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
You Can't Fail Unless You Quit
01/04/2026 | 7 mins.
A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to stop.

In this episode, I explain why the only real mistake is quitting, and how to keep going even when it feels like nothing is working. It is working. You just can't see it yet.

🎧 Download the free "New Thin Me" hypnosis session.

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About Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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Health & Wellness