Most people think losing weight is hard — but keeping it off? Impossible.
That belief is exactly what makes it so difficult.
In this episode, I’ll show you why maintaining your goal weight can actually be the easiest part of the journey — when you build it the right way. You’ll learn:
The mindset shift that makes maintenance feel natural, not fragile
How to design habits that support your goal weight automatically
Why “easy” doesn’t mean effortless — it means aligned
When you stop trying to stay perfect and start living like the person who’s already there, keeping the weight off becomes the most natural thing in the world.
--------
44:18
--------
44:18
Episode 652: Don't Wait Till After The Holidays
If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call.
Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn:
Why delaying your goals kills momentum and motivation
How to make simple, realistic changes even during the busiest season
The mindset that helps you feel in control without feeling restricted
You don’t need a “perfect” time to start — you just need a better way to begin. And that way starts today.
--------
1:02:45
--------
1:02:45
Episode 651: Relax To Lose Weight
The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
--------
39:40
--------
39:40
Episode 650: Weight Loss Is More Complicated Than You Think
The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
--------
40:10
--------
40:10
Episode 649: Shifting Your Perspective On Weight Loss
The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland