Program Yourself Thin Podcast

The candy dish on the counter. The chips in the pantry at eye level. The bread basket on the table. You'd like to believe your eating comes down to willpower — but so much of it comes down to what's simply in front of you.

In this episode, I explain why what you see drives what you eat far more than you realize, and how a few small changes to your surroundings do the work that discipline never could.

🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

So much overeating comes from the opposite of calm — the stress, the rush, the low-grade anxiety humming under your day. You reach for food to take the edge off. What if you could take the edge off without it?

In this episode, I explain why calm is one of the most underrated weight loss tools there is, how a settled nervous system quietly changes what and how much you eat, and simple ways to access it when you need it most.

🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

It can feel like your own mind is working against you. You want to eat less, and yet the pull toward more feels almost impossible to resist. Here's the thing: your brain isn't broken. It's doing exactly what it was designed to do.

In this episode, I explain the ancient wiring that drives you to overeat, why it made perfect sense long ago and backfires today, and how understanding it takes the shame out of the struggle — and hands you back some control.

🎧 Download the free "New Thin Me" hypnosis session.