Program Yourself Thin Podcast

You've tried it, haven't you? The harsh inner voice. The strict rules. The promise that once you finally get disgusted enough with yourself, you'll change. And yet here you are — more exhausted, no lighter, and quietly wondering if something's wrong with you.

Nothing's wrong with you. The approach was wrong.

In this episode, I explain why self-criticism has never once created lasting change — and what actually does. Because you don't move toward your goal weight by hating where you are. You get there by finally being on your own side.

🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been setting yourself up to lose. Goals so big, rules so strict, standards so high that falling short is almost guaranteed. And every time you fall short, you feel like a failure all over again.

In this episode, I explain how to flip that completely — how to design your days so that winning becomes the easy, natural outcome instead of the rare exception. When the win is built in, momentum takes care of the rest.

🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

Fun. Happiness. Celebration. Reward. Watch the commercials closely and you'll notice junk food is never really selling you food — it's selling you a feeling. And that's exactly why it's so hard to resist.

In this episode, I pull back the curtain on how these companies engineer their products and their marketing to hijack your emotions, and how seeing the trick clearly starts to loosen its hold on you.

🎧 Download the free "New Thin Me" hypnosis session.