Program Yourself Thin Podcast

What if you didn’t have to wait for the scale to change to start feeling thin and healthy?

In this episode, I’ll show you how to step into that identity right now — before the results fully show up. You’ll learn:

Why waiting to “arrive” keeps you stuck

How to think, choose, and act like your thin, healthy self today

The powerful shift that makes weight loss feel natural instead of forced

You don’t become thin and healthy someday.
You practice being that person now — and the body follows.

Long-term weight loss doesn’t start with food. It starts with how you think.

In this episode, I’ll show you what a truly thin, healthy mindset looks like — and how to begin developing it right now. You’ll learn:

The core beliefs that naturally support staying at your goal weight

How your identity shapes your eating more than your meal plan

Simple mental shifts that make healthy choices feel automatic

When you create a thin, healthy mindset, the behaviors follow.
And that’s when weight loss stops feeling like something you’re trying to do — and starts feeling like who you are.

Impatience is one of the fastest ways to sabotage progress.

In this episode, I’ll show you how to slow down mentally so your results can actually speed up. You’ll learn:

Why rushing weight loss creates pressure and burnout

How impatience leads to extreme decisions that don’t last

The mindset shift that makes steady progress feel powerful

Patience isn’t passive.
It’s strategic.

When you become more patient, you stop forcing results — and start building ones that stick.

You don’t need more information. You already know what to do.

In this episode, I talk about the gap between knowing and doing — and why learning another plan won’t fix it. You’ll learn:

Why information isn’t your problem

What actually prevents you from following through

How to bridge the gap between knowledge and consistent action

The solution isn’t more tips.
It’s learning how to execute what you already know — calmly, consistently, and confidently.

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community.

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