Program Yourself Thin Podcast

What if this year you didn’t just “get through” the holidays… you actually enjoyed them? In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind that feels satisfying, memorable, and calm… without the regret spiral afterward. You’ll learn: How to stop “stress eating” and start truly enjoying what you choose The mindset that makes a little indulgence feel complete (so you don’t keep chasing more) Simple ways to protect your energy, your peace, and your progress during the busiest season More pleasure. Less chaos. And a holiday you actually feel good about — during and after.

Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay. In this episode, I talk about giving yourself conscious permission to indulge a bit more during special seasons without turning it into guilt, panic, or a full derailment. You’ll learn: Why allowing some flexibility can actually protect your long-term success The difference between intentional indulgence and unconscious overeating How to enjoy holiday food while staying emotionally and mentally in control This isn’t about “letting yourself go.” It’s about choosing enjoyment on purpose — and knowing how to come back feeling calm, confident, and still connected to your goal weight.

The holidays aren’t the enemy. The real problem is the “all or nothing” mindset that turns one fun moment into a full-blown spiral. In this episode, I’ll show you how to enjoy holiday meals, treats, and celebrations without losing control — and without feeling like you have to choose between your happiness and your progress. You’ll learn: How to enjoy indulgences with calm confidence (no guilt, no rebound) The mindset that keeps you in control even when food is everywhere Simple strategies to stay connected to your goal weight self through the season You don’t need to “survive” the holidays. You can actually enjoy them — and still move forward.

The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will. In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn: The mindset that keeps one indulgence from becoming “screw it” Simple strategies to enjoy the holidays and stay in control How to reset fast after a big meal so you keep your momentum This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.

If you’re overwhelmed, stressed, or tired of trying… this episode is for you. Because weight loss doesn’t require you to “go all in.” It requires you to do the least that still moves you forward — the smallest, simplest actions that keep your momentum alive even on messy days. In this episode, you’ll learn: What “the least you can do” actually looks like (without quitting) How to stay in the game when motivation is low Why small actions done consistently beat big actions done occasionally You don’t need a perfect week. You just need a minimum standard that protects your progress — and keeps you feeling proud of yourself.