Program Yourself Thin Podcast

Late-night worrying. A week of stressful news. A phone call that leaves your stomach in knots. More often than not, these moments end in the kitchen, because food is the fastest way most of us know to settle down.

There’s another way, and you can carry it with you anywhere. In this episode, I explain why anxiety and gratitude pull your mind in opposite directions, and I’ll walk you through a short exercise, live, that lets you feel the shift happen in your own body. Practice it often enough and the calm starts showing up on its own.

🎧 Download the free “New Thin Me” hypnosis session.

It’s late afternoon. Your energy dips, and suddenly the fun-size bars in the break room look very good. It feels like hunger. A lot of the time, it’s thirst sending a very similar signal.

In this episode, I explain why your brain mixes up hunger and thirst so often, and give you a ten-minute experiment to try this weekend that tells you which one you’re feeling. I’ll also share a simple plan for Halloween night that helps whether you eat any candy or none at all.

🎧 Download the free “New Thin Me” hypnosis session.

There are no ghosts in this one. No haunted houses. It’s a story about you, ten years from now, and it starts in a week a lot like this one. Most people never let themselves hear how it ends.

In this episode, I tell that story honestly and briefly, then hand you the pen to write a very different one. You’ll learn why the next few days quietly set the tone for the whole holiday season, and the one small decision that changes which story you end up living.

🎧 Download the free “New Thin Me” hypnosis session.

Forget the witch hat and the ghost sheet. There’s a costume you can wear this week that changes how you walk into every party, every office candy dish, every trick-or-treat bowl by the front door. And you might decide to keep it on long after the season ends.

In this episode, I explain how to put on that costume on purpose, what it reaches for when the candy comes out, and why wearing it for a few days does more than any diet rule ever could. Every time you step into it, it fits a little more naturally.

🎧 Download the free “New Thin Me” hypnosis session.

For me it was peanut butter cups. The commercials, the pillowcase full of loot after trick-or-treating, the way I’d save them for last. When I picture one, I’m not seeing candy. I’m seeing a memory, polished by years of advertising.

That’s the version your cravings are chasing. In this episode, I set it side by side with the real thing by reading the wrapper out loud, every ingredient, slowly. The gap between the two is bigger than you’d guess. Once you’ve seen it, the pull starts to loosen, and I’ll give you a simple way to try it yourself this Halloween.

🎧 Download the free “New Thin Me” hypnosis session.