Clean eating isn’t about being perfect — it’s about eating in a way that actually works with your body.
In this episode, I break down what clean foods really are, why they keep you full and satisfied, and how they naturally help you lose weight without counting, obsessing, or feeling restricted.
You’ll learn how clean foods reduce cravings, stabilize your energy, and make it easier to eat less without even trying.
If you’ve ever wondered what “eating clean” really means — and how to make it simple and sustainable — this episode lays it out.
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53:16
Episode 343: Why You Can't Stick To Your Diet
It’s not about willpower. It’s not that you’re broken.
You’re just stuck in a cycle that was designed to fail.
In this episode, I break down the real reasons diets don’t stick — and what to do instead.
You’ll learn why short-term rules lead to long-term rebellion, how your subconscious is driving your eating habits, and what it actually takes to create lasting change.
If you’ve ever asked yourself, “Why can’t I just follow the plan?” — this episode will give you the answer.
And more importantly, the way out.
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55:06
Episode 342: How To Strategically Improve Your Eating
You don’t need another diet. You need a strategy.
In this episode, I’ll show you how to improve the way you eat without overhauling your entire life. We’ll talk about the simple mindset shift that makes change easier, how to stop relying on willpower, and why the key to lasting results is upgrading your eating one move at a time.
If you’re tired of starting over and ready to start building something that actually lasts — this one’s for you.
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55:19
Episode 341: Getting More Pleasure Out Of Food
You’ve been taught that if you want to lose weight, you have to give up pleasure. But what if the real problem isn’t too much pleasure from food — it’s not getting enough?
In this episode, we talk about how to shift from mindless, quick-hit eating to slow, intentional experiences that actually satisfy you — physically and emotionally. You'll learn how to retrain your brain to get more enjoyment from fewer calories, and how real pleasure can actually reduce cravings and overeating.
If you want to feel more in control while still loving what you eat, this one’s for you.
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Episode 340: The Diet Hamster Wheel
Ever feel like you’re doing everything right… but still going nowhere?
That’s the Diet Hamster Wheel — running hard, staying stuck, and wondering what’s wrong with you.
In this episode, I break down why traditional dieting keeps you trapped in the same frustrating loop — and how to finally step off.
You’ll learn:
The hidden mental patterns that keep you cycling through the same mistakes
Why more willpower isn’t the answer (and never was)
What actually creates real, lasting weight loss — without burnout
If you're tired of the endless start-over cycle, this episode will show you the way out.
👉 It's time to stop running in circles — and start moving forward for real.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland