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Program Yourself Thin Podcast

Jim Katsoulis

Health & Wellness

Latest episode

738 episodes

Dealing With Down Times
05/03/2026 | 7 mins.
Bad days happen. Stressful weeks happen. Life doesn't pause because you're trying to lose weight.

In this episode, I explain why down times are the most dangerous moments for your progress — and how to move through them without undoing everything you've built. It's not about being positive. It's about having a plan for when you're not.

🎧 Download the free "New Thin Me" hypnosis session.
PYT Live 3-5-26
05/03/2026 | 1h 16 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
How Quickly Will You Lose Weight?
04/03/2026 | 7 mins.
You ate well all week. You did everything right. You step on the scale and… it barely moved. Now you want to quit.

In this episode, I explain why a great week doesn't always show up on the scale right away, what's actually happening in your body, and how to stop letting one number undo all your progress.

🎧 Download the free "New Thin Me" hypnosis session.
PYT Live 3-4-26
04/03/2026 | 58 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Joy of Losing Weight
03/03/2026 | 8 mins.
What if losing weight didn't feel like punishment? What if it actually felt good — not just at the finish line, but along the way?

In this episode, I explain why weight loss has felt so miserable in the past and how to experience it completely differently. When you change the process, you change the feeling. And when it feels good, you don't have to force yourself to keep going.

🎧 Download the free "New Thin Me" hypnosis session.

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About Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Podcast website

Health & Wellness