PodcastsHealth & WellnessProgram Yourself Thin Podcast

Program Yourself Thin Podcast

Jim Katsoulis
Program Yourself Thin Podcast
Latest episode

872 episodes

  • Program Yourself Thin Podcast

    The Smallest Wins Are The Biggest

    29/06/2026 | 6 mins.
    You're waiting for the big result — the dramatic drop, the dropped dress size, the moment it all pays off. But the wins that actually create lasting change are the tiny ones you keep overlooking.

    In this episode, I explain why the smallest wins matter most, how to start noticing and celebrating them, and why stacking them quietly builds the momentum that big goals never could.

    🎧 Download the free "New Thin Me" hypnosis session.
  • Program Yourself Thin Podcast

    Program Yourself Thin Live 6-29-26

    29/06/2026 | 1h 8 mins.
    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
    New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
  • Program Yourself Thin Podcast

    Why Your Goal Weight Isn't Motivating You

    25/06/2026 | 5 mins.
    You set the goal. You know the number. So why doesn't it light a fire in you? Why does the motivation fade by Wednesday? The problem usually isn't you — it's how the goal is set.

    In this episode, I explain why most goal weights fail to motivate, what's missing, and how to set one that actually pulls you forward instead of weighing you down.

    🎧 Download the free "New Thin Me" hypnosis session.
  • Program Yourself Thin Podcast

    Program Yourself Thin Live 6-25-26

    25/06/2026 | 1h 1 mins.
    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
    New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
  • Program Yourself Thin Podcast

    The Best Version Of Yourself

    24/06/2026 | 5 mins.
    This was never really about the number on the scale. Underneath the weight loss is something bigger — the energy, the confidence, the presence, the version of you that's been waiting to show up fully in your own life.

    In this episode, I explain why connecting to that bigger vision changes everything, and how becoming your best self makes the weight loss almost a side effect.

    🎧 Download the free "New Thin Me" hypnosis session.
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About Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
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