Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With practice. With patience. With mistakes along the way.
In this episode, I explain why treating weight loss as a learning process changes everything — and why the people who "get it" aren't smarter or stronger, they've just been practicing longer.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-10-26
10/04/2026 | 48 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How To Stick To A Weight Loss Plan
08/04/2026 | 6 mins.
Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you the skill of follow-through.
In this episode, I explain why staying consistent has nothing to do with willpower, and what actually keeps people on track long enough to see real results.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-8-26
08/04/2026 | 42 mins.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Your Eating Is A Symptom Of Something Deeper
07/04/2026 | 8 mins.
If you only focus on the food, you'll be fighting the same battle forever. Because the food isn't the real problem — it's the symptom.
In this episode, I explain what's actually driving your eating, why treating the symptom never works, and how to start addressing the real cause so the food stuff finally starts to take care of itself.
🎧 Download the free "New Thin Me" hypnosis session.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland