Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” a...
Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss
If you're a smart, driven person who's tried everything to lose weight, yet somehow always end up stuck—your perfectionism might secretly be sabotaging you. In this episode, Jim reveals exactly why your desire to do things perfectly can keep you from making lasting progress. You'll discover how to break free from the "all-or-nothing" mindset, finally quiet that harsh inner critic, and start making meaningful, sustainable changes. If you're tired of endlessly starting over and want to master your weight once and for all—this is the episode you've been waiting for.
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50:45
Episode 514: Weight Loss Is Easy
What if losing weight was actually easy? You’ve been told it’s all about willpower, strict diets, and suffering through workouts—but that’s a lie. In this episode, I break down the simple mindset shifts that make weight loss effortless.
You’ll learn why struggling isn’t necessary, how to rewire your brain to make healthy choices automatically, and why most weight loss advice is keeping you stuck. If you’re tired of feeling like losing weight is a battle, this episode will change the way you think—and finally make the process feel easy.
Tune in now and start losing weight without the struggle.
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1:30:52
Episode 513: Can You Be Hypnotized To Lose Weight?
Is it really possible to be hypnotized into losing weight? Or is that just some woo-woo nonsense? In this episode, I break down exactly how hypnosis works for weight loss—no gimmicks, no magic, just science-backed strategies that reprogram your mind to make healthier choices automatically.
You’ll learn why willpower isn’t the answer, how your subconscious controls your eating habits, and how a simple shift in thinking can make weight loss feel effortless. If you’ve ever struggled with emotional eating, cravings, or staying consistent, this episode will open your eyes to a whole new approach.
Forget the diets, the struggle, and the self-sabotage—tune in and discover how hypnosis can help you finally rewire your brain for lasting weight loss.
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1:32:54
Episode 512: The Shocking Truth About Diets That No One Tells You
Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of traditional dieting and why they often lead to frustration, weight regain, and an endless cycle of guilt.
Tune in as we reveal:
✔ Why willpower isn’t the problem (and what actually is)
✔ The dangerous mindset diets create that keeps you stuck
✔ How to reprogram your brain for effortless, lasting weight loss
✔ A smarter, sustainable approach to food and weight that actually works
If you're tired of diets that don’t deliver, this episode will change the way you think about weight loss forever! 🚀
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38:33
Episode 511: Your Goal Weight Is An Illusion
We’ve been told that reaching a certain number on the scale will bring happiness, confidence, and success—but what if that goal weight is just an illusion? In this episode, we challenge the obsession with hitting a magic number and explore why health, strength, and self-worth can’t be measured in pounds.
Join us as we unpack:
✔ Why goal weights often lead to frustration, not fulfillment
✔ The science behind set point theory and body diversity
✔ How to shift your focus from weight to true well-being
✔ Practical ways to redefine success on your health journey
If you've ever felt like the scale is controlling your happiness, this episode is for you. It's time to break free from the illusion and embrace a healthier, more sustainable mindset.
Tired of diets? Obsessed with your weight, but not losing any?
Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Ireland