Program Yourself Thin Podcast

You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you?

It's not willpower. It's not discipline. And it's not because something is wrong with you.

In this episode, I explain the hidden subconscious pattern that keeps pulling you back to unhealthy food — why your brain treats certain foods like a survival strategy, and what actually has to shift before your eating can change for good.

If you've ever said "I know what to do, I just can't get myself to do it" — this one's for you.

🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

Dieters focus on rules. Thin people focus on living.

In this episode, I’ll show you the critical mindset shift that separates people who are constantly “trying to lose weight” from people who naturally stay at their goal weight. You’ll learn:

The key differences between a dieting mindset and a thin mindset

Why rules create rebellion — and identity creates consistency

How to start thinking like a thin person today

You don’t stay thin by dieting forever.
You stay thin by thinking differently.

Change your thinking — and the eating follows.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

Carbs get blamed for everything — but one specific carb can actually make weight loss easier.

In this episode, I break down the carb that supports fullness, steadier energy, and better appetite control — and why it works so differently from the processed carbs most people struggle with. You’ll learn:

Why not all carbs are created equal

How this carb helps regulate hunger naturally

The simple way to add it in so weight loss feels easier, not restrictive

The problem isn’t carbs.
It’s eating the wrong ones in the wrong way.

Choose wisely — and carbs can become one of your best tools.