PodcastsHealth & WellnessProgram Yourself Thin Podcast

Program Yourself Thin Podcast

Jim Katsoulis
Program Yourself Thin Podcast
Latest episode

804 episodes

  • Program Yourself Thin Podcast

    Starting Anew

    01/05/2026 | 4 mins.
    This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward differently.

    In this episode, I explain the difference — and why it matters. You're not back at square one. You never were. You're just ready for a better approach.

    🎧 Download the free "New Thin Me" hypnosis session.
  • Program Yourself Thin Podcast

    Program Yourself Thin Live 5-1-26

    01/05/2026 | 54 mins.
    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
    New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
  • Program Yourself Thin Podcast

    The Number One Hack To Reduce Your Hunger

    30/04/2026 | 8 mins.
    This isn't a trick. It's not a supplement. And you won't need to buy anything. But it works — and once you start doing it, you'll wonder why nobody told you sooner.

    In this episode, I share the single most effective thing you can do to reduce your hunger naturally. It's backed by science, it's free, and it makes everything else about losing weight easier.

    🎧 Download the free "New Thin Me" hypnosis session.
  • Program Yourself Thin Podcast

    Program Yourself Thin Live 4-30-26

    30/04/2026 | 1h 26 mins.
    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
    New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
  • Program Yourself Thin Podcast

    How To Believe You Can Lose Weight

    29/04/2026 | 7 mins.
    If you don't believe it's possible, you won't do the work. And after years of broken promises to yourself, belief is the first casualty.

    In this episode, I explain how to rebuild belief even when your track record says you shouldn't — and why you don't need to fully believe before you start. You just need enough to take the next step.

    🎧 Download the free "New Thin Me" hypnosis session.

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About Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
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