Lauren Weeks - The most dominant female in Hyrox history!
Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.But it’s not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you’ll hear exactly why.We chat about:- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep showing up when the season gets tough- Why lifting others up matters just as much as winning- What Laurens next Hyrox season looks like- Thoughts on the new penalty box- Unfinished business in the 100KIt’s real, it’s honest, and it’s very Lauren.Follow Lauren over on instagram : @Lauren_e_weeks and on YouTube : @LaurenWeeks-THEFor info about The Hybrid Engine head to thehybridengine.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
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1:19:06
Emma Dearden: Teacher. Athlete. Role Model.
In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition from CrossFit to Hyrox🧠 Rebuilding her mindset after stepping away from competition🏋️♀️ Her journey to a sub 70 Women’s Pro 📣 Why it’s so important for female athletes to tune into their bodies🇬🇧 Representing Scotland on the relay stage at the Hyrox World Champs✨ What it means to be a role model for young girls in sportThis episode is packed with real talk, smart training tips, and major inspiration.Follow Emma over on instagram : @em_j_7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
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Margot & Charlotte Vandenlindenloof : Sister Strength!!
In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women’s Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.We chat about their journey into the sport, what it’s like training and competing as sisters, and how they support each other both on and off the race floor. From performance mindset to the balance between structure and fun in training, they share the lessons they’ve learned on the road to elite competition.Expect plenty of insights, real talk, and laughs as we dive into the strength of sisterhood, the realities of high-level hybrid racing, and what’s next for this dynamic duo - will they always stay as a duo…..?!Follow the girls over on instagram : @margotvandenlindenloof@charlotte_vandenlindenloofIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
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1:00:09
Sydney Peterson – It’s time to see adaptive athletes as athletes.
This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her. In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring muscle-up (yep, you read that right 💪). A crossfitter at heart, Sydney loves a challenge! We talk about:Pushing past expectations and redefining what’s possibleThe evolution of the adaptive Hyrox categoryStrength, resilience, and showing up for yourselfCoaching, fuelling, and celebrating your own winsSydney’s story is powerful, real, and genuinely inspiring. Whether you’re an athlete, coach, or just need a reminder of what’s possible, this one’s for you.If you'd like to follow Sydneys journey or get in touch with her about nutrition then check out her instagram - @sydney_petersonIf you enjoyed this episode please remember to follow the show, comment or leave a review - it helps us reach more people and allows us to bring you amazing conversations with incredible guests!Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!
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1:09:15
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1:09:15
Mintra Tilly: The Woman Behind the Hyrox Race!
In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds. Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧You can find out more and follow Mintra @mintratillyListen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt Follow the original Roxzone Gym - @roxzone_ogIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
Ireland