Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15
This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athletic journey, Amy and Rosie have already made a big impression — not just with their race times, but with their energy, humility, and love for the sport.We talk about what it’s like to compete side-by-side as sisters, how they use their twin to elevate their performance, and the lessons they’ve learned about teamwork, mindset, and communication under pressure.Grounded, driven, and genuinely loving every minute of it — this is only the beginning for the Walsh twins, and we can’t wait to see what’s next.Follow the girls over on instagram: @amyrosiefitTo check out their coaching page head to: @hybridcorecoachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
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Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen
This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:01 solo race in Birmingham.She also talks about reuniting with her old football friend Jade Skillen to take on a doubles race, which led to competing in the elite field in her first major, and learning how to stay composed when the pressure’s on.We also talk about the importance of listening to your body and recovery from training, Kat shares her top tips from a massage therapists point of view.This episode is all about growth & perspective — both on and off the competition floor.🎧 Honest, inspiring, and packed with takeaways for every athlete!Follow Kat over on instagram : @katparnell and her gym @airbornefitofficialIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
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Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about her own 15-year journey living with polycystic ovary syndrome (PCOS) — from struggling with unexplained weight gain, anxiety, and skin issues, to feeling completely lost and frustrated by a lack of answers.Through persistence and her background in Biochemistry and Nutrition, Georgie discovered how to manage her symptoms naturally and now helps women do the same — balancing hormones, improving energy, and rebuilding confidence without relying on birth control or synthetic medication.We dive into what PCOS really is, the myths around it, and how nutrition, training, and lifestyle shifts can support your body to thrive.🎧 Tune in now — this one’s packed with practical advice and hope for anyone navigating hormonal health.Follow Georgie over on instagram : @itsapcospartyCheck out her website : https://itsapcosparty.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
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Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you’re an elite athlete or just starting out, this one’s packed with insight, honesty, and motivation.To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzaraIf you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!
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Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion
In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration from one of HYROX’s most grounded and accomplished athletes.Follow Sam over on instagram : @sambilbie If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
Ireland