Atalanta

A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earning her place in the Elite 15 and securing her debut at the final Major of the season in Warsaw (confirmed since recording).

In this episode, we break down:
Her progression from international triathlon to Hyrox
The key training changes behind her rapid performance gains
Balancing volume vs intensity (and why less was more)
The role of aerobic conditioning, running efficiency, and transitions
Race strategy, pacing, and decision-making under fatigue

Follow Chloe over on instagram : @chloeelisecook

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

Emily Atkins joins us this week for a very real conversation about fitness, pregnancy, and navigating motherhood when your identity has always been tied to training.
Emily shares how quickly fitness became a huge part of her life — and how challenging it was when pregnancy turned everything she knew upside down.

We talk about:
The unexpected reality of pregnancy vs. what we see online
Losing routine, identity, and control when you can’t train the way you used to
The mental health impact of stepping away from fitness
Postpartum recovery — including things no one talks about (pelvic floor, prolapse & the importance of getting checked)
Body image, mum guilt, and the pressure to “just enjoy it”
Learning that you can love your baby and still want time for yourself

Emily is incredibly open about both the highs and the lows — from feeling at her most feminine during pregnancy, to being in survival mode, to rebuilding her relationship with fitness postpartum.

If you’re a new mum, expecting, or someone whose identity is deeply tied to training — this episode will make you feel seen, understood, and far less alone.

Follow Emily over on instagram : emilyjadefit

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.
With a background in high-level duathlon, Megan shares the key differences between traditional racing and Hyrox, and why success isn’t just about fitness — but how you apply it.
We dive into:
What transfers (and what doesn’t) from elite duathlon racing to Hyrox
The challenge of managing intensity and heart rate across stations
Why pacing looks completely different in hybrid racing
Lessons from racing, doubles competition, and working towards a sub-hour performance

Beyond performance, Megan brings a unique perspective as a doctor with a growing focus on female athlete health.

We also discuss:
RED-S (Relative Energy Deficiency in Sport) and why it’s often missed
The importance of understanding your training load and fuelling
Contraception, hormones, and performance considerations
Why more healthcare professionals need to understand athletic populations

This episode blends elite-level performance insight with real-world health knowledge — a must-listen for any female athlete looking to train smarter and understand their body better.

Follow Megan over on instagram : @dr_megan_powell

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

This week, we’re joined by Elite 15 athlete Katherine Fashbender, fresh off a huge debut performance in Phoenix where she qualified straight for the World Championships alongside partner Morgan Schulz.

We dive straight into the chaos of recent racing at the Americas Regionals—unpacking the highs, the lows, and the brutal reality of racing back-to-back days at the elite level. Katherine opens up about what really happened in her solo race, the mental battle mid-race, and how she bounced back to show her true fitness in doubles.

We also get into:
The dynamic behind her partnership with Morgan—and why it works so well
Lessons learned from racing at the highest level
Training smarter (not just more) while balancing a full-time job
The importance of fuelling properly—and the serious consequences of under-fuelling
Navigating pressure, expectations, and showing up as a role model in the sport

This episode is honest, raw, and packed with insight—from elite race strategy to the mindset it takes to keep going when everything hurts.

Follow Katherine over on instagram : @fahsyfit

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! 
Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

This week on the podcast we’re joined by HYROX athlete Lauren Leigh Richardson.

Lauren is the Female Open Doubles World Record holder in the 25–29 age group and was also part of the team that set a Mixed Relay World Record in Dublin. 

In this episode we dive into what it takes to compete at a high level in HYROX, from managing race schedules to performing when the pressure is on.
We talk about the realities of hybrid racing, the challenge of balancing performance and recovery, and why racing too often can sometimes do more harm than good.

Lauren also shares:
The pressure of racing in doubles and relay teams
Lessons learned from tough races and DNFs
Why fuelling properly for sessions changed her performance
The impact of testing her resting metabolic rate (RMR) on training and recovery
How therapy, journaling and visualisation have helped her feel more in control on race day
The importance of setting boundaries and not always being a “yes” person

It’s an honest conversation about the physical and mental side of competing, learning from setbacks, and continuing to push the standard in a rapidly evolving sport.

Follow Lauren over on instagram : @_lauren.leighfit

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.