Atalanta

This week we’re joined by Fern Gardner, an Elite 15 athlete competing at the top level of Hyrox alongside doubles partner Kate Hutchinson.

Fern shares her journey through sport—from swimming at a national level to competing in triathlon on the international stage—and how those experiences shaped her as an athlete today.

After a series of setbacks, including a bike crash and a diagnosis of Relative Energy Deficiency in Sport, Fern had to step away, rebuild, and completely rethink her approach to training, recovery, and fuelling.

We talk about:
Transitioning from swimming and triathlon into HYROX
What it takes to compete in the Elite 15
The realities of racing on a global stage
Managing pressure, expectations, and imposter syndrome
Why fuelling properly became a game-changer

And as a bonus… we couldn’t not cover her title as World Coal Carrying Champion 

Follow Fern over on instagram : fern.fitness

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

Everyone sees the finish line. The podiums. The Elite 15 start lists. But they don’t see the first race… the nerves, the mistakes, the “what am I doing here?” moments.

In this episode, Lauren Stockley takes us behind the scenes of her journey in Hyrox—from a 1:11 open time to breaking into the elite field, and everything in between.

We talk about:
– The reality of stepping up from Open to Pro– The breakthrough races that changed everything– Confidence, mindset, and racing the best in the world– The emotional rollercoaster of Phoenix—from Elite 15 debut to DNF, to bouncing back the very next day– Winning, losing it all in a matter of hours, and handling it with perspective– Balancing elite performance with full-time teaching life

But more than anything, this episode is a reminder that no one starts at the top—and that sometimes the biggest growth comes from the races that don’t go to plan.

Honest, grounded, and seriously inspiring—Lauren’s story is one a lot of people will see themselves in.

Follow Lauren over on instagram : @laurenstockleyy

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earning her place in the Elite 15 and securing her debut at the final Major of the season in Warsaw (confirmed since recording).

In this episode, we break down:
Her progression from international triathlon to Hyrox
The key training changes behind her rapid performance gains
Balancing volume vs intensity (and why less was more)
The role of aerobic conditioning, running efficiency, and transitions
Race strategy, pacing, and decision-making under fatigue

Follow Chloe over on instagram : @chloeelisecook

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

Emily Atkins joins us this week for a very real conversation about fitness, pregnancy, and navigating motherhood when your identity has always been tied to training.
Emily shares how quickly fitness became a huge part of her life — and how challenging it was when pregnancy turned everything she knew upside down.

We talk about:
The unexpected reality of pregnancy vs. what we see online
Losing routine, identity, and control when you can’t train the way you used to
The mental health impact of stepping away from fitness
Postpartum recovery — including things no one talks about (pelvic floor, prolapse & the importance of getting checked)
Body image, mum guilt, and the pressure to “just enjoy it”
Learning that you can love your baby and still want time for yourself

Emily is incredibly open about both the highs and the lows — from feeling at her most feminine during pregnancy, to being in survival mode, to rebuilding her relationship with fitness postpartum.

If you’re a new mum, expecting, or someone whose identity is deeply tied to training — this episode will make you feel seen, understood, and far less alone.

Follow Emily over on instagram : emilyjadefit

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.
With a background in high-level duathlon, Megan shares the key differences between traditional racing and Hyrox, and why success isn’t just about fitness — but how you apply it.
We dive into:
What transfers (and what doesn’t) from elite duathlon racing to Hyrox
The challenge of managing intensity and heart rate across stations
Why pacing looks completely different in hybrid racing
Lessons from racing, doubles competition, and working towards a sub-hour performance

Beyond performance, Megan brings a unique perspective as a doctor with a growing focus on female athlete health.

We also discuss:
RED-S (Relative Energy Deficiency in Sport) and why it’s often missed
The importance of understanding your training load and fuelling
Contraception, hormones, and performance considerations
Why more healthcare professionals need to understand athletic populations

This episode blends elite-level performance insight with real-world health knowledge — a must-listen for any female athlete looking to train smarter and understand their body better.

Follow Megan over on instagram : @dr_megan_powell

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.