Atalanta

What does it take to coach some of the best HYROX athletes in the world?
This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplished athlete herself and working full-time in the supplement industry.
We chat about how she balances it all, her coaching philosophy, and why building trust is at the heart of helping athletes perform at their best.
In this episode we discuss:
What separates the very best athletes from everyone else
The importance of resilience, communication and trust
Lessons from competing on SAS: Who Dares Wins
Building Phase 7 alongside Camille Grimes
The realities of juggling a full-time career, coaching and training
Why good coaching is about so much more than programming

Whether you're a coach, an athlete chasing your next PB, or simply fascinated by what goes on behind the scenes at the top of HYROX, this episode is packed with honest conversations, practical insights and plenty of laughs along the way.

Follow Lauren over on instagram : @laurencalvertj @phaseseven7

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

What do female athletes actually need to know to train, recover and perform at their best?
This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loughborough University, and member of the HYROX Sports Science Advisory Council.
Bryna has spent her career improving the health and performance of female athletes, from recreational exercisers through to Olympians, and is helping shape the future of athlete education within HYROX.
In this episode we chat about:
Why female-specific research has been overlooked for so long
The biggest mistakes women make with fuelling and recovery
Low energy availability and why your menstrual cycle matters
Iron deficiency, heavy periods and practical supplementation advice
Pelvic floor health, perimenopause and the conversations coaches should be having
Heat, race day performance and what HYROX is doing behind the scenes
What separates elite athletes from the rest

Whether you're training for your first HYROX, chasing a PB, or simply want to understand your body better, this episode is packed with practical advice that every female athlete (and coach) should hear.

Follow Dr Bryna over on instagram : @drbrynachrismas

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57:38, with her sights firmly set on the Elite 15.

In this episode, we chat about her sporting background, why she made the switch from CrossFit, training around recurring shin splints, and how she's built her fitness by spending more time on the SkiErg and RowErg than running.

We also dive into racing strategy, recovery, balancing a full-time job alongside elite competition, and why Annie believes the best part of competing isn't race day—it's the training that gets her there.

A brilliant conversation with one to watch in the sport.

Follow Annie over on instagram : @anniemilsson

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

Kris Rugloski's route into HYROX is anything but conventional.
A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few years later, after qualifying for the World Championships on a roll-down, she shocked the field by winning the 2022 HYROX World Championship.

In this episode, Kris shares her journey from OCR to HYROX World Champion, why she still spends her summers running ultras in the mountains, and how she balances elite competition with a life far bigger than sport.

We dive into the mindset that has shaped her approach to training and racing, the lessons she's learned through injury and adversity, and why gratitude, perspective and being capable for life matter more than results.

This is a conversation about resilience, purpose, adventure and finding joy in the process.

Whether you're training for your first HYROX, chasing a PB, or simply trying to become a stronger version of yourself, there's something in this episode for everyone.

Follow Kris over on instagram : @krisrugloski

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.

Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.

In this episode, Aimee shares her personal journey with pelvic health and stress incontinence following the birth of her first child. What started as her own search for answers became a mission to help other women realise they don't have to suffer in silence.

We discuss the realities of living with pelvic floor dysfunction, the impact it can have on confidence, mental health, training, and sport, and why so many women still feel uncomfortable talking about it. Aimee also opens up about continuing to compete at a high level in volleyball and Hyrox while managing these challenges, and how she is determined not to let it stop her.

This is an honest and eye-opening conversation about pelvic health, motherhood, resilience, and the power of normalising conversations that too often stay behind closed doors.

Follow Aimee over on instagram : @bodyfitmums

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.