Therapy Isn’t the Answer: How to Raise Resilient Kids
“Most kids don’t need therapy, they need their environment to change.” In this episode of the Really Good Conversations podcast, Amy speaks with psychotherapist, parent coach, and author Nicole Runyon about modern parenting, child mental health, and the unseen impact of technology. In this honest conversation, Nicole explains why therapy isn’t always the answer, and how children’s behaviours are often a response to their environment, not a diagnosis. Drawing from her book Free to Fly, she shares insights into child development stages, screen time by age, and the long-term effects of permissive parenting. Nicole encourages parents to reclaim their role, delay exposure to tech, and prioritise everyday moments of connection to help their children grow into resilient, independent adults. Key Outtakes: Why the mental health industry may not want people to truly get well The problem with over-relying on therapy for anxious children How early screen use disrupts natural development stages Why discomfort and frustration are essential to growing resilience What parents can do to course-correct, even if they feel it’s “too late” For more information: Nicole Runyon Website https://nicolerunyon.com/ Book: Free to Fly https://nicolerunyon.com/free-to-fly/ LinkedIn: https://www.linkedin.com/in/nicolerunyonlmsw/
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44:16
Rethinking Work: Productivity, Myths, AI and the Future
How Atlassian’s Work Futurist is flipping the script on how work really works. In this episode of Amy speaks with Dominic Price, Atlassian’s Work Futurist and self-described recovering workaholic. From growing up in Manchester, UK to helping transform global organisations, Dom shares an honest, entertaining take on productivity, leadership, and the very human side of work. Together, they explore what’s broken about modern work and what needs to change if we’re going to build something better. They discuss why “high-performance teams” are a myth, how our obsession with busyness is holding us back, and why many wellness initiatives are more theatre than substance. Dom explains how large companies can become unstuck from outdated ways of working, and why small businesses have an unfair advantage when it comes to learning and adaptability. The conversation also touches on cultural differences in global workplaces, the role of honest conversations in team dynamics, and how to cut through the noise of tech tools to actually get work done. Dom reflects on his own journey, the impact of losing his sister, and how fatherhood has shifted his priorities and approach to boundaries. Key Outtakes: What 'A Work Futurist' actually is Dom's journey from growing up in Manchester to Sydney as a Work Futurist Our unhealthy obsession with productivity & why it's often the wrong thing to measure The power of learning velocity in small businesses Why boundaries and honest conversations matter more than ever How to cut through noise and tech clutter to focus on impact What the next generation needs from the future of work Whether you’re leading a team, running your own business, or simply wondering what the future of work holds — this conversation will challenge how you think, and maybe even how you work. Find out more about Dom Price: Website - https://domprice.me/ LinkedIn - https://www.linkedin.com/in/dominic-price-0892243/ Atlassian - https://www.atlassian.com/
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49:26
Behind the Podcast: Language, Editing & Conversation
To celebrate the two year anniversary of the Really Good Conversations podcast Amy flips the mic and chats with the person behind every episode, podcast editor and multidisciplinary creative, Gosia Lapinski. With a rich background in digital design, art and language teaching, Gosia brings a thoughtful, intuitive approach to communication and editing. Together they discuss how language shapes personality, the cultural differences in how we speak, and what makes a conversation feel truly engaging. Gosia shares insights from both her editing desk and teaching experience, highlighting what AI tools still can’t replicate the subtle cues editors listen for that machines miss (although it may be able to do this down the line). Key Topics Discussed: Gosia's insights as a language teacher How learning a second language reshapes your identity The cultural differences in how we small talk Our podcast editing process and tools Skills needed to create a successful podcast Importance of audio consistency The balance between polish and authenticity What AI can’t do (yet) in podcast editing This is a reflective, behind-the-scenes conversation filled with laughter and honest observations about how we connect, and why it matters. Find out more about Gosia https://gosialapinski.com/
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33:08
Thriving, Not Just Surviving, in a Digital World
In this episode, Amy speaks with Dr Kristy Goodwin, a neuro-performance expert dedicated to helping individuals thrive amidst digital distractions. Dr Kristy shares her journey from academia to becoming a leading voice in digital wellbeing, including powerful insights from her own experience with burnout. She explains the neuroscience behind digital stress, how technology affects our brains, the challenges of burnout, and why aligning our work with our 'human operating system' is crucial. Dr Kristy provides practical tips for achieving sustainable high performance, managing screen time effectively, fostering genuine human connections, and reclaiming your energy, attention, and time in our always-on world. Key Topics Outtakes: Understand how digital overload is silently impacting your health and productivity. Learn practical tools for avoiding burnout and restoring rest. Explore why face-to-face interactions trigger better emotional health than digital communications. Recognise the signs of digital distraction and how to reclaim your focus. Discover simple daily habits that can boost your resilience to stress and improve overall wellbeing. Dr Kristy Goodwin Website www.drkristygoodwin.com Instagram www.instagram.com/drkristy/ LinkedIn www.linkedin.com/in/dr-kristy-goodwin/
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45:47
Accountability, Connection & Asking for Help in Business
In this engaging conversation, Amy talks with Michelle Broadbent, a seasoned business strategist and founder of the Accountability Circle dedicated to empowering female entrepreneurs. Michelle opens up about the power of authentic connections, the importance of accountability, and reveals practical strategies for women facing common entrepreneurial challenges. She discusses why traditional work-life balance is a myth, how to build genuine, supportive networks, and why accountability often requires external support. Key Outtakes: Building authentic connections is essential to overcoming the loneliness often experienced by business owners. Accountability involves clearly declaring your goals to someone trustworthy who can help keep you focused. Women entrepreneurs commonly face challenges around cash flow, hiring effective teams, and managing time effectively. Work-life balance is more realistically a blend of priorities rather than a perfect equilibrium. Practical tips for accountability include visible goal tracking and making dedicated time to act on your business strategies. This episode is packed with relatable insights and useful advice for anyone striving to navigate the realities of running their own business. Michelle Broadbent: Website www.michellebroadbent.com.au Accountability Circle www.michellebroadbent.com.au/accountability-circle/ LinkedIn https://www.linkedin.com/in/michellebroadbent/
In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation.
Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all.
So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place.
Let's have a really good conversation...
Ireland