Have you ever had a night when no matter what you tried, you just couldn't fall asleep? Or, maybe you can fall asleep, but you wake up around 3 am and can't go back? Your mind races with all the days events and the next thing you know, the sun is coming up! Ugh, it's the worst. Not only is sleep vital to your health, but restorative sleep is necessary to live a long, healthy life. It almost seems like most health experts are touting sleep as the most important indicator of health. But if you don't sleep well, what can you do that doesn't involve a prescription? doTERRA has got your covered! Their new sleep system is formulated to improve your quality of sleep and they have research that shows it's benefits. Join me on today's podcast to learn more about how natural solutions can improve your sleep.
If you'd like to join our FREE Improve Your Sleep Naturally FB 2 week challenge, and/or get your doTERRA Sleep System right to your door, please fill out this form!
--------
19:44
075//Mental Health Make-Over: 3 of My Favorite Brand New doTERRA Products
What does a good night's sleep, healthy gut and walking in the forest have in common? You guessed it, better mental and emotional health. With so many people suffering from poor mental health, we all could use some natural support. doTERRA delivered big time with the newly released products, Serenity sleep system, ProBiome system, and Shinrin-Yoku forest bathing blend. In today's episode I am going to share the major benefits you are going to get when you use them consistently.
If you have any questions, would like to join our team's educational Facebook Group or order the products, please fill out this form!
--------
26:07
074//Back to School Series: My Favorite Immune System Hacks
It's that time of year, when New England goes back to school. Back to school shopping, back to school schedules and back to school sickness is coming our way really soon. Right now is the perfect time to start supporting a healthy immune system, so you are ready when germs come. "An ounce of prevention is worth a pound of cure," is a really wise saying that many in the medical field have forgotten. In this episode I am going to share with you my favorite immune system hacks and how to ensure you and your kiddos have less sick days!
--------
25:45
073//5 Steps to Dropping Your Screen Habit
Screen addiction is real! Have you ever caught yourself scrolling your iphone checking out Instagram, Facebook and TikTok, never realizing you just wasted 2 hours of your work day? If that wasn't enough, we now have Netflix serving up 65 episodes of Firefly Lane on demand without commercials. All these screens are enough to steal our lives away, but the scary part is that they are! If we aren't careful, we will be sucked into the vortex never to live a fulfilling REAL life again. A few years back I was addicted to Netflix and couldn't stop binge watching shows into the wee hours of the night. I would wake up groggy and in a fog, swearing I would not do that again, only to repeat the binge that night. It was awful! It came to me one day that I had a problem and I needed to face it and fix it. I developed 5 steps to help me break my screen habit and I've never felt better. I get a great night's sleep, have less stress and anxiety and lots of energy to work out, have fun and get through my school day. I hope this episode blesses you and helps you on your wellness journey!
If you'd like to get to know me more and see how I might help you on your wellness journey, please check out my website!
--------
26:24
072//Nature: The Ultimate Brain Booster
When it comes to mental and cognitive health, we are all in search of natural ways to keep our brain young and healthy. So many of us deal with mental health challenges and worry about alzheimers and other neurological diseases and are looking for help. What if I told you that nature is the ultimate brain healer and mental health and cognitive supporter? Daily exposure to nature has major benefits for our brain. Children who are exposed to nature consistently throughout their lives have less risk of depression, eating disorders, and addiction. Listen to this episode to learn what you can do to heal your brain, reduce stress, and increase your happiness!!
About She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
Listen to She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
Ireland