Siim Land Podcast

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:41 Experts framework for bloodwork
03:41 What can bloodwork tell you about your health and what not
18:21 Brad’s top 3 most useful biomarkers
20:21 Matt’s top 3 most useful biomarkers
21:11 Is testosterone testing worth it on the population level
29:01 Michael’s top 3 most useful biomarkers
31:46 Matt’s most misleading biomarker
34:01 Brad’s most misleading biomarker
34:41 Biological age tests
37:22 Join my online community
38:23 ApoB
44:45 HDL cholesterol
48:50 Is low LDL associated with increased mortality
58:45 Blood sugar markers
01:02:12 How important are glucose spikes
01:12:12 How often should you take bloodtests
01:15:35 Liver markers
01:19:30 When you shouldn’t measure everything
01:22:40 Galleri cancer blood test
01:25:17 Cost of bloodworkMatt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw
Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g
Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield

My 2026 longevity routine: https://youtu.be/OceysodInIo

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:20 Zone 2 cardio
01:20 Barbell back squat
01:38 Pistol squats
02:21 Split squats
02:58 Deadlift
03:26 Pullups
04:40 Pushups
05:44 Barbell row
07:35 Dumbbell row
07:42 Overhead press
08:29 Dumbbell shoulder press
09:01 HIIT
09:35 Delt flies
11:30 Incline bench press
12:21 Decline bench press
12:55 Dips
13:14 Handstand pushups
14:29 Bon Charge sponsorship
15:31 Leg press
16:36 Biceps curls
17:05 Triceps extension
17:19 Yoga
17:45 Hamstring curls
18:41 Knee extension
19:00 Calf raises
20:14 Hammer curls
20:50 Wrist curls
21:30 Farmer carries
22:21 Trap shrugs
22:41 Neck curls
24:20 Good mornings
25:41 Hanging knee raises
26:11 Hanging leg raises
26:58 Sprinting
27:31 Deadhang
28:18 Kettlebell swings
28:59 Rope climb
29:59 Front lever
31:34 Planche
33:05 Crunches
34:00 Back extensions
34:31 L-sit
35:33 L-sit pullups
36:40 Plyometrics
37:11 Walking lunges
37:46 Hip thrust
38:28 Planking
39:20 Cycling
40:30 Soccer
41:50 Basketball
42:11 Volleyball
42:50 Tennis
43:19 Skating
43:35 Skiing
44:08 Mobility
44:31 Gymnastics
45:45 Hockey
46:13 Weighted vest walking
46:45 Track and field
47:00 Golf
48:00 Baseball
48:35 Rowing
48:50 Stair climber
49:30 Jump rope
49:51 Combat sports
50:51 Stretching
52:00 Burpees
52:55 Box jumps
53:30 Medicine ball
53:58 Sled push / pull
54:12 Sandbag
54:55 Wood chopping
56:10 Turkish get-up
57:00 Muscle up
57:40 Skin the cat
58:39 Agility ladders
59:28 Swimming
59:55 Shadow boxing
01:01:10 Animal flow
01:01:55 Ab wheel rollout
01:02:32 Front squat
01:03:28 Stiff leg deadlift
01:03:40 Chi ups
01:04:08 Seal row
01:05:00 Javelin throw
01:05:30 Heavy throws
01:06:28 Olympic weightlifting
01:07:54 Walking
01:08:18 Suitcase carry
01:08:50 Bosu ball squat
01:09:45 Assault bike
01:10:10 Dancing
01:10:47 Handstand
01:11:15 Hiking
01:11:45 Conclusion
My 2026 longevity routine: https://youtu.be/OceysodInIo
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro01:15 TB4
05:02 Thymosin alpha 1
09:44 Join our longevity community
10:43 Epitalon
15:26 MOTS-c
19:30 Humanin
21:32 Cerebrolysin
23:49 Semax
24:40 CJC1295 (Ipamorelin)
26:31 MK677 (Ibutamoren)
28:26 Tesamorelin
29:12 IGF-1 LR3
29:45 Copper GHK
32:22 Retatrutide
33:55 Melanotan 2
35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Top Health Factors and Biomarkers That Matter the Most
17:44 Bon Charge sponsorship
18:50 Glycine and cancer risk
22:05 Can supplements improve IQ and cognition
25:19 Best autophagy routines
31:24 Thoughts on young plasma exchange
35:26 Injectible NAD and glutathione
38:05 Too high cortisol from time restricted eating
42:35 Benefits of mini trampolines

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:16 How Elie got into fitness and wellness
07:00 Why recovery is not enough
11:14 How Elie got a VO2 max of 70 in his 50s
16:20 Bon Charge sponsorship
17:15 Why VO2 max is such a good biomarker of overall health
19:25 Elie's scientific approach to increase VO2 max
22:30 Low intensity vs high intensity training
27:16 How to know your true maximum heart rate
34:25 How often should you test VO2 max
36:20 Elie's go-to workouts
44:18 Elie's go-to recovery strategies
48:44 Elie's nutrition
55:10 Elie's supplementation
01:00:24 How to start: beginners and advanced individuals
Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking
Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth