Siim Land Podcast

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
Timestamps:
00:00 Intro
00:37 Why context matters with foods
01:49 Eggs
02:23 Chicken
03:16 Ground beef
04:18 Onions
06:56 Turkey
07:07 Apples
08:28 Broccoli and cauliflower
09:16 Sweet potato and white potatoes
10:27 White rice and brown rice
11:48 Buckwheat and quinoa
13:12 Green peas and green beans
13:25 Beans and lentils
14:25 Cabbage
14:40 Kimchi and sauerkraut
16:12 Kombucha
16:52 Natto
17:16 Tofu and tempeh
18:15 Milk
19:08 Yogurt and kefir
19:41 Cheese
20:34 Cottage cheese
20:37 Protein powders
21:52 Gelatin powder
22:50 Tomato and cucumber
23:30 Leafy greens
24:47 Blueberries
25:40 Beef protein powder
26:02 Strawberries
26:32 Blackberries
26:45 Raspberries
26:50 Cherries
27:00 Kiwis
28:12 Pear
28:28 Papaya
28:50 Watermelon
29:07 Oysters
30:33 Sardines
30:54 Herring
31:40 Salmon
32:18 Lamb
32:36 Wild game
33:29 Shrimp
33:58 Tuna
34:54 Pork and bacon
36:12 French fries
37:15 Burger
38:23 Ice cream
39:48 Chocolate
41:13 Important point about heavy metals and microplastics
42:50 Donuts
42:55 Mayonnaise
43:00 Croissante
43:40 Cookies
43:37 Ketchup
44:14 Olive oil and olives
45:24 Oranges
45:44 Carrots
46:09 Orange juice
47:00 Oats
47:58 Fish roe
48:10 Sourdough bread
48:42 Corn
49:24 Chickpeas
49:50 Brussels sprouts
50:01 Beetroot
51:14 Seaweeds
51:54 Mushrooms
52:52 Avocadoes
53:12 Grapes
54:06 White wine and red wine
54:58 Almonds, walnuts, hazelnuts, Brazil nuts
57:08 Pumpkin seeds and chia seeds
58:00 Pomegranate
58:53 Squash
59:08 Peanut butter
59:26 Honey
59:50 Pistachios
59:58 Butter
01:00:07 Organ meats
01:00:38 Ghee and coconut oil
01:00:58 Herbs and spices
01:02:53 Garlic
01:03:15 Asparagus
01:03:35 Chips
01:03:40 Pineapple
01:03:55 Apricot
01:04:43 Goji berries
01:05:00 Cranberries
01:05:30 Lemons
01:05:53 Hemp seeds
01:06:54 Black coffee
01:08:10 Green tea
01:08:24 Pizza
01:09:16 Soda
01:09:53 Candy
01:10:05 Mozzarella
01:10:22 Protein bars
01:11:15 Coconut water
01:12:00 Rye bread
01:12:38 White bread
01:13:00 Dried fruit
01:14:27 Plums
01:15:12 Lobster
01:15:23 Duck
01:15:46 Wild grains
01:16:04 Sesame seeds
01:16:40 Sunflower seeds
01:17:25 Instant noodles
01:17:52 Deli meat
01:18:20 Beef jerky
01:19:07 Salami and sausages
01:19:33 Pasta
01:20:21 Sushi
01:20:45 Soups
01:21:54 Final overview
Video on my bloodwork that ranked me #:1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:45 Who is the healthiest family in Singapore
05:05 What made Tiat start his fitness program
07:15 Tiat’s test for assessing biological age and fitness
10:55 Bon Charge sponsorship
11:45 How the Lim family ranked at the Longevity World Cup
15:35 How Charlotte reached 6 pullups at age 80
20:35 The importance of fitness for longevity
24:10 Fit rx workout routine
28:45 Why Singapore has one of the highest life expectancies in the world
34:35 Nutrition habits
41:40 Supplements
51:45 Importance of making healthy food taste good
56:20 Social media usernames for everyone
58:15 What advice they wished they adopted sooner
Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/
Yan Instagram: https://www.instagram.com/coachwhy_yan/
Melody Instagram: https://www.instagram.com/melody_the_machine
Tiat Instagram: https://www.instagram.com/deaging.guru/
Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising
06:03 Most optimal way to distribute protein, carbs, and fats
12:17 Bon Charge sponsorship
13:08 Thoughts on hyperbaric oxygen therapy for longevity
17:31 Best ways to mitigate 8 hours of sitting
20:30 At what age does the body start to get worse
25:30 Methionine and glycine ratio from animal protein
29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.
31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy
38:20 Best way to get rid of acne naturally
40:58 Why my Instagram got deleted
42:05 What’s something the longevity community spends way too much time worrying about
47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next
50:55 What would I do if I got prediabetes tomorrow?
Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw
Timestamps:
00:00 Intro
00:30 Top evidence-based supplements
29:55 Supplements with the worst evidence
34:25 Supplements that need more research
47:58 Conclusion
100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA
Start rewinding your biological clock: https://www.siimland.co/course
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.