Siim Land Podcast

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising
06:03 Most optimal way to distribute protein, carbs, and fats
12:17 Bon Charge sponsorship
13:08 Thoughts on hyperbaric oxygen therapy for longevity
17:31 Best ways to mitigate 8 hours of sitting
20:30 At what age does the body start to get worse
25:30 Methionine and glycine ratio from animal protein
29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.
31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy
38:20 Best way to get rid of acne naturally
40:58 Why my Instagram got deleted
42:05 What’s something the longevity community spends way too much time worrying about
47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next
50:55 What would I do if I got prediabetes tomorrow?
Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw
Timestamps:
00:00 Intro
00:30 Top evidence-based supplements
29:55 Supplements with the worst evidence
34:25 Supplements that need more research
47:58 Conclusion
100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA
Start rewinding your biological clock: https://www.siimland.co/course
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q
Timestamps:
0:00 – Intro
0:56 – Beating Bryan Johnson In Biomarkers
4:00 – Longevity Escape Velocity Explained
4:39 – Can Humans Live To 150+ Years?
10:10 – Biological Age & Longevity World Cup
12:34 – Biological Age Of 10 Years Old?!
14:10 – Most Important Longevity Biomarkers
16:35 – VO2 Max, Visceral Fat & Fitness
19:28 – Pull-Ups, Strength & Longevity
22:44 – Inflammation, hs-CRP & Aging
24:12 – HbA1c, Insulin & Triglycerides
31:01 – Body Fat, Exercise & Mortality Risk
40:44 – SIIM LAND’s Diet & Whole Foods
46:24 – Why Perfect Health Is Not Enough
51:20 – Supplements: Glycine, Omega-3 & More

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:26 Dr. Snyder’s paper that changes the way we look at aging
05:46 Why aging accelerates after 44 and 60
09:31 What’s good for young people might not be good for someone who’s old
12:10 Metabolic changes that happen during aging
15:57 How big of a role does genetics play in longevity
21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions
27:37 What is Multi-omics
31:10 Continuous glucose monitoring
35:10 Different types of glucose spikers
38:40 HRV tracking
42:00 How collecting more data can predict your health risks
47:48 Is tracking health preemptively bad
52:25 What people should track about their health
57:00 How the retina reflect systemic health risks
59:45 Biological age clocks
Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course