Siim Land Podcast

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:16 How Elie got into fitness and wellness
07:00 Why recovery is not enough
11:14 How Elie got a VO2 max of 70 in his 50s
16:20 Bon Charge sponsorship
17:15 Why VO2 max is such a good biomarker of overall health
19:25 Elie's scientific approach to increase VO2 max
22:30 Low intensity vs high intensity training
27:16 How to know your true maximum heart rate
34:25 How often should you test VO2 max
36:20 Elie's go-to workouts
44:18 Elie's go-to recovery strategies
48:44 Elie's nutrition
55:10 Elie's supplementation
01:00:24 How to start: beginners and advanced individuals
Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking
Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:26 What is the Dog Aging Project
02:26 Size and longevity in dogs
06:06 Why dog ownership is associated with longevity
11:06 Bon Charge sponsorship
12:00 What lifestyle makes dogs live longer
17:10 Diet for dog longevity
19:25 Intermittent fasting for dogs
24:20 Calorie restriction for dogs
28:35 Exercise for dogs
31:55 Rapamycin for dogs
45:40 Other longevity compounds for dogs
57:35 Supplements for dogs

My 2026 longevity routine: https://youtu.be/OceysodInIo
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat
Inka Land YouTube: https://www.youtube.com/@iaminkaland
Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD
Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl
Adam Ficsor YouTube: https://www.youtube.com/@nopara73
Check out our next retreat: https://www.siimland.co/retreat
My 2026 longevity routine: https://youtu.be/OceysodInIo
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Timestamps:
00:00 Why does longevity matter
03:25 Tracking for preventing chronic diseases
06:14 Advanced longevity therapies we’re excited about
10:30 How long would you like to live
14:25 Will longevity technology become available to everyone
17:27 Big moonshots in longevity
23:32 What does the life of a 70 year old look like in 2040
26:32 Most important step towards your longevity you should take today
28:10 Most overhyped and underrated longevity product
30:25 Emotional health
33:40 Research on mushrooms
Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course