Siim Land Podcast

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw
Timestamps:
00:00 Intro
00:30 Top evidence-based supplements
29:55 Supplements with the worst evidence
34:25 Supplements that need more research
47:58 Conclusion
100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA
Start rewinding your biological clock: https://www.siimland.co/course
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q
Timestamps:
0:00 – Intro
0:56 – Beating Bryan Johnson In Biomarkers
4:00 – Longevity Escape Velocity Explained
4:39 – Can Humans Live To 150+ Years?
10:10 – Biological Age & Longevity World Cup
12:34 – Biological Age Of 10 Years Old?!
14:10 – Most Important Longevity Biomarkers
16:35 – VO2 Max, Visceral Fat & Fitness
19:28 – Pull-Ups, Strength & Longevity
22:44 – Inflammation, hs-CRP & Aging
24:12 – HbA1c, Insulin & Triglycerides
31:01 – Body Fat, Exercise & Mortality Risk
40:44 – SIIM LAND’s Diet & Whole Foods
46:24 – Why Perfect Health Is Not Enough
51:20 – Supplements: Glycine, Omega-3 & More

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:26 Dr. Snyder’s paper that changes the way we look at aging
05:46 Why aging accelerates after 44 and 60
09:31 What’s good for young people might not be good for someone who’s old
12:10 Metabolic changes that happen during aging
15:57 How big of a role does genetics play in longevity
21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions
27:37 What is Multi-omics
31:10 Continuous glucose monitoring
35:10 Different types of glucose spikers
38:40 HRV tracking
42:00 How collecting more data can predict your health risks
47:48 Is tracking health preemptively bad
52:25 What people should track about their health
57:00 How the retina reflect systemic health risks
59:45 Biological age clocks
Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it.
Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:55 How to counteract age-related loss of facial harmony aside from just wrinkles
12:30 Does growth hormone change the face
18:10 Bon Charge sponsorship
19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle?
21:28 Retinoids
24:05 Skin barrier support
27:00 Effect of sun exposure on extrinsic skin aging
31:02 Best evidence-based sunscreen ingredients
34:34 List of best sunscreen ingredients
36:00 Worst sunscreen ingredients
37:45 Daily sunscreen vs using the UV index as a guide
39:43 Do people overuse skincare products
42:33 Castor oil, beef tallow and egg yolks for skin
49:08 Are natural sunscreens effective
49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available?
51:08 What diagnostics Alexis would do with an unlimited budget
54:30 Rejuvenation therapies Alexis would do
55:18 Alexis approach to peptides
56:00 Intravenous senolytics
56:20 NAD injections
57:14 What you can do now to practically extend lifespan
59:40 Intravenous exosomes
01:00:25 Therapeutic plasma exchange
01:03:06 Stem cell therapy
01:05:30 Gene therapies
01:07:48 What biomarkers matter most for predicting long-term health
Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/