💨HYPERBARIC EXPERT | ATMOSPHERIC PRESSURE AND INSPIRED OXYGEN |🎙️DR. SCOTT
Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery.
He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation.
In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.
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1:07:39
⚡️PERFORMANCE ENHANCEMENT EXPERT | WEARABLE TECHNOLOGY |🎙️MARTY MILLER
Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement.
Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.
#JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance
| 🎙️SUPER PATCH |
WEBSITE - https://www.superpatch.com/
IG - https://www.instagram.com/superpatchco/
JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction to Marty Miller
02:43 The Importance of Continuous Education
08:13 Challenges and Insights in Sports Medicine
19:30 The Journey to Super Patch
31:03 Introducing Super Patch
39:34 Introduction to the Super Patch
41:03 Guidelines for Using the Patch
43:43 Exploring the Different Formulas
46:48 The Kick It Patch and Changing Habits
48:32 Weirdest Places to Put a Patch
52:04 Super Patch is for Everybody
54:27 Creating Good Habits with the Super Patch
58:26 Life Without the Super Patch
01:06:35 Importance of Education and Critical Thinking
01:09:03 Conclusion and Future Plans
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1:11:54
🦠MICROBIOME EXPERT | GUT-BRAIN CONNECTION |🎙️LINTA MUSTAFA
Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible.
She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.
They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.
#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine
| 🎙️VITRACT |
WEBSITE - https://vitract.com/
IG - https://www.instagram.com/vitractofficial/
JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction to Linta Mustafa and Vitract
02:51 The Importance of the Gut Microbiome
08:51 Overview of Vitract's Gut Testing Service
27:10 Frequency of Testing and Challenges
43:33 Understanding the Gut Microbiome
46:06 Affordable Gut Microbiome Testing with Vitract
49:26 Pricing and Accessibility
51:38 The Role of Acromantia in Gut Health
54:03 Insights and Recommendations for Improving Gut Health
01:10:30 The Significance of Regular Bowel Movements
01:13:02 Supplement Recommendations and Species Specificity
01:16:15 The Impact of Chlorine on the Gut
01:19:37 Tips for Protecting the Gut in Chlorinated Pools
01:21:48 Closing Remarks and Contact Information
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1:19:38
🔥INFLAMMATION EXPERT | CONNECTING INFLAMMATION AND DISEASE |🎙️CIMERAN KAPUR
The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases.
The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices.
The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living.
The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.
#JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL
| 🎙️CIMERAN KAPUR |
WEBSITE - https://takeyourpotion.com/
IG - https://www.instagram.com/takeyourpotion/
https://www.instagram.com/cimerankapur/
JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction: Simran Kapoor's Journey of Healing
02:14 Background: From Healthcare to Holistic Health
06:25 The Importance of Community Service and Selfless Service
08:19 The Diagnosis: Cancer and a Shift in Perspective
12:26 The Birth of Potion: A Magical Journey
14:34 The Importance of Asking for Help and Surrendering
21:10 The Journey of Self-Discovery and Purpose
25:26 The Science and Research Behind Potion
30:00 The Link Between Chronic Inflammation and Disease
Ayurvedic Practices for Health
Grounding and Dry Brushing for Lymphatic Drainage
Taking Care of the Immune System
Self-Love and Intentional Living
The Limitations of Pharmaceutical Medicine
The Impact of Isolation and Connection
The Power of Intentionality and Self-Love
Deepening the Relationship with Nature
Practicing Self-Care with Potion
Taking Care of Inflammation for Better Health
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1:18:54
🩺PERSONALIZED HEALTH | GLUCOSE INSIGHTS WITH NUTRISENSE | 🎙️CATHERINE STAFFIERI
NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.
In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.
#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals
| 🎙️NUTRISENSE |
WEBSITE - https://www.nutrisense.io/
IG - https://www.instagram.com/nutrisenseio/
FB - https://www.facebook.com/nutrisenseio
JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction and Recap of NutriSense
02:12 Overview of NutriSense and CGMs
04:09 The Importance of CGMs for Awareness and Behavior Change
05:33 Expanding the Use of CGMs Beyond Diabetics
07:24 Different Scenarios and Goals for Using CGMs
09:47 Addressing Concerns about CGMs and EMFs
12:22 Timing and Frequency of Scans with CGMs
15:32 Monitoring Glucose in Interstitial Fluid vs Blood
18:04 The Importance of Trends in Glucose Data
20:22 Benefits of CGMs Compared to Finger Pricks
21:40 New Support Structure with Video Calls
23:44 Partnerships with Lose It! and Tovala
26:28 How Long to Use CGMs and Frequency of Check-ins
28:36 Understanding Glucose Scores and Exercise
32:22 Latest Additions and Partnerships with NutriSense
34:06 Typical Ranges and Individualized Adjustments
35:12 Continuous Glucose Monitoring and Adjusting Bandwidth
37:23 Understanding Glucose Diffusion and Insulin Resistance
41:08 Postprandial Movement and Glucose Control
44:00 Normalizing Glucose Spikes and Reducing Cravings
48:52 The Impact of Visual Consumption on Glucose Levels
53:46 From Finance to Chef: Catherine's Passion
59:36 Connecting with NutriSense and Accessing Services
Ireland