🧬MY TEST RESULTS!? |🎙️LINTA MUSTAFA (MICROBIOME EXPERT)
In this episode, the host discusses gut health testing with Linta Mustafa from Vytract, focusing on the importance of understanding gut microbiome scores and biomarkers. They explore the unique results of the host's gut health test, emphasizing the significance of butyrate production and the implications of various bacteria levels. The conversation highlights the need for personalized dietary and lifestyle changes based on test results to improve gut health and overall well-being.#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine| 🎙️VITRACT |WEBSITE - https://vitract.com/IG - https://www.instagram.com/vitractofficial/JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction to Gut Health Testing02:15 Understanding Gut Health Scores06:13 Exploring Key Biomarkers10:04 The Role of Butyrate14:59 Interpreting Pathogen Scores17:45 Recommendations for Gut Health Improvement20:50 Lifestyle Modifications for Better Gut Health23:30 The Importance of Testing for Health Ownership
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26:26
💨HYPERBARIC EXPERT | ATMOSPHERIC PRESSURE AND INSPIRED OXYGEN |🎙️DR. SCOTT
Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery. He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation. In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation. #JoshuaJHolland #DrScott #HyperbaricOxygenTherapy #HBOT #HealthOptimization #RecoverySolutions #BreathingTechniques #Vasodilation #OxygenTherapy #WellnessTips #DeepHealing #ChronicHealthSupport #CirculationHealth #PressureTherapy #CarbonDioxideBalance| 🎙️DR. SCOTT |WEBSITE - https://www.hyperbaricmedicalsolutions.com/IG - https://www.instagram.com/hmshbotJOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SimplyWalkTheTalkFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction and Background05:16 Introduction to Hyperbaric Oxygen Therapy (HBOT)13:59 Understanding Atmospheric Pressure and Oxygen Delivery23:53 Differentiating Mild and Deep Hyperbaric Therapy30:13 Enhancing HBOT with Additional Tools33:40 The Benefits of Vasodilation and Vasoconstriction35:08 Stimulating Vasodilation for Faster Recovery41:26 The Role of Relaxation and Parasympathetic Mode in Healing44:30 Introducing Trosee and Trocom: Aiding in Relaxation and Sleep
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1:07:39
🦠MICROBIOME EXPERT | GUT-BRAIN CONNECTION |🎙️LINTA MUSTAFA
Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible. She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine| 🎙️VITRACT |WEBSITE - https://vitract.com/IG - https://www.instagram.com/vitractofficial/JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction to Linta Mustafa and Vitract02:51 The Importance of the Gut Microbiome08:51 Overview of Vitract's Gut Testing Service27:10 Frequency of Testing and Challenges43:33 Understanding the Gut Microbiome46:06 Affordable Gut Microbiome Testing with Vitract49:26 Pricing and Accessibility51:38 The Role of Acromantia in Gut Health54:03 Insights and Recommendations for Improving Gut Health01:10:30 The Significance of Regular Bowel Movements01:13:02 Supplement Recommendations and Species Specificity01:16:15 The Impact of Chlorine on the Gut01:19:37 Tips for Protecting the Gut in Chlorinated Pools01:21:48 Closing Remarks and Contact Information
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1:19:38
⚡️PERFORMANCE ENHANCEMENT EXPERT | WEARABLE TECHNOLOGY |🎙️MARTY MILLER
Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement. Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.#JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance| 🎙️SUPER PATCH |WEBSITE - https://www.superpatch.com/IG - https://www.instagram.com/superpatchco/JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction to Marty Miller02:43 The Importance of Continuous Education08:13 Challenges and Insights in Sports Medicine19:30 The Journey to Super Patch31:03 Introducing Super Patch39:34 Introduction to the Super Patch41:03 Guidelines for Using the Patch43:43 Exploring the Different Formulas46:48 The Kick It Patch and Changing Habits48:32 Weirdest Places to Put a Patch52:04 Super Patch is for Everybody54:27 Creating Good Habits with the Super Patch58:26 Life Without the Super Patch01:06:35 Importance of Education and Critical Thinking01:09:03 Conclusion and Future Plans
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1:11:54
🔥INFLAMMATION EXPERT | CONNECTING INFLAMMATION AND DISEASE |🎙️CIMERAN KAPUR
The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases. The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices. The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living. The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.#JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL| 🎙️CIMERAN KAPUR |WEBSITE - https://takeyourpotion.com/IG - https://www.instagram.com/takeyourpotion/https://www.instagram.com/cimerankapur/JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction: Simran Kapoor's Journey of Healing02:14 Background: From Healthcare to Holistic Health06:25 The Importance of Community Service and Selfless Service08:19 The Diagnosis: Cancer and a Shift in Perspective12:26 The Birth of Potion: A Magical Journey14:34 The Importance of Asking for Help and Surrendering21:10 The Journey of Self-Discovery and Purpose25:26 The Science and Research Behind Potion30:00 The Link Between Chronic Inflammation and DiseaseAyurvedic Practices for HealthGrounding and Dry Brushing for Lymphatic DrainageTaking Care of the Immune SystemSelf-Love and Intentional LivingThe Limitations of Pharmaceutical MedicineThe Impact of Isolation and ConnectionThe Power of Intentionality and Self-LoveDeepening the Relationship with NaturePracticing Self-Care with PotionTaking Care of Inflammation for Better Health
Ireland