Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running?
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50:01
Episode #24 The Importance of Protein
This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives.
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51:09
Episode #23 Body Image Double Standards
This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed over the last couple of decades?
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1:05:36
Episode #22 - "The Truth About Fat"
Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets.
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42:52
Episode #21 - "Let's Talk Soul Food"
Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?
Covering all things health, fitness, and wellness to improve your mind, body, and environment.
Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.
Ireland