Series 2 - Episode 1 - Thriving with MS: Natalie Overton’s Wellness Journey
In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre focused on recovery and natural healing. Natalie discusses her health battles, the challenges of living with MS, and the importance of community support. She emphasises the need for a holistic approach to health, including the use of various therapies to improve well-being. The conversation also touches on the societal perceptions of health and wellness, the impact of stress, and the significance of investing in one's health.Natalie's health struggles led to the creation of Revive Health and Wellness.Multiple sclerosis can manifest in various ways, affecting cognitive and physical abilities.Community support is crucial for those facing health challenges.Investing in wellness can prevent future health issues.Natural therapies can complement traditional medicine for better health outcomes.Stress can significantly impact physical health and well-being.Creating a wellness culture involves educating others about health alternatives.It's important to question medical advice and seek alternatives when necessary.The journey to wellness is ongoing and requires consistent effort.Menopause and MS symptoms can overlap, complicating diagnosis and treatment.
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Episode 100 - Dr. Mariza Snyder - (Peri) Menopause Expert
In this episode, Dr. Mariza discusses her journey and expertise in helping women navigate the challenges of perimenopause and menopause. She shares personal experiences, symptoms, and the importance of lifestyle interventions, hormone tracking, and mindset shifts during this transition. The conversation emphasizes the significance of understanding hormonal changes, fertility considerations, and the empowerment that comes with embracing this phase of life. Dr. Mariza also provides valuable resources for women seeking to optimize their health during perimenopause and menopause.takeawaysDr. Mariza has been a functional medicine practitioner for 16 years, focusing on women's health.Personal experiences with her mother's perimenopause inspired her to help other women.Perimenopause is often misunderstood, with symptoms like mood changes and brain fog being common.Lifestyle interventions can significantly mitigate symptoms of perimenopause.Tracking menstrual cycles is crucial for understanding hormonal changes.Fertility considerations are important for women in their late 30s and 40s.Mindset plays a critical role in navigating menopause and embracing change.Women often experience a newfound sense of freedom and purpose during menopause.Hormone replacement therapy can be beneficial for managing symptoms.Dr. Mariza offers a perimenopause survival guide with essential information and resources.
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Episode 99 - Dr. Amie Hornaman, The Thyroid Fixer - Your Guide to Hormone Balance
In this episode, Dr. Amie, known as 'The Thyroid Fixer', discusses the critical role of the thyroid gland in overall health, the rise of thyroid issues, and the importance of proper testing and treatment. She emphasizes the connection between thyroid health and hormone balance, particularly in women, and provides insights into lifestyle changes that can support thyroid function. The conversation also covers common symptoms of thyroid issues and offers practical tips for maintaining thyroid health as one ages.takeawaysThe thyroid is essential for metabolism and overall health.Hashimoto's is a common autoimmune condition affecting thyroid function.Proper testing for thyroid issues goes beyond just TSH levels.Lifestyle changes are crucial for managing thyroid health.Women are disproportionately affected by thyroid issues, especially after 40.Thyroid hormone replacement therapy must be tailored to the individual.Stress management is vital for thyroid health.Common symptoms of thyroid issues include fatigue, weight gain, and hair loss.Nutritional support can enhance thyroid function.Regular testing is recommended for those over 40.
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EPISODE 98 - Dr. Anthony Balduzzi, Founder of Fit Father Project
In this episode, Dr. Anthony Balduzzi shares his journey from personal tragedy to becoming a health and wellness specialist for busy parents. He emphasizes the importance of mindfulness, community, and a systems-based approach to health. Dr. Balduzzi discusses the foundational pillars of healthy living, the impact of self-worth on health, and the barriers that modern culture presents. He also highlights the significance of purpose and spirituality in the health journey, encouraging listeners to reclaim their energy and connect with supportive communities.takeawaysDr. Balduzzi's personal experience shaped his passion for health.Mindfulness is crucial in communicating health to clients.Health is interconnected with all aspects of life.Consistency is key to successful health transformations.Movement should be integrated into daily life, not confined to the gym.Sleep hygiene is essential for overall health.Community and accountability significantly enhance success rates.Reclaiming energy involves cutting out distractions.Purpose and spirituality play vital roles in health journeys.Health education is essential for long-term well-being.Find Dr. Anthony at:https://www.instagram.com/fitfatherproject/https://www.fitfatherproject.com/https://www.fitmotherproject.com/
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BODYBIO's CMO Jess - Protect your cells, protect your health.
In this engaging conversation, Jess from BodyBio discusses the challenges of balancing family life with a growing business, the importance of self-care, and her daily health routines. Jess emphasizes the significance of detoxification and cellular health, explaining how her products are developed with a focus on nutritional needs and longevity. She provides practical tips for healthy living and highlights the importance of being mindful about supplements. See what supplements work well with Sauna, Jess brought them all for us to try.Self-care is essential for maintaining health and balance.Daily routines can significantly impact overall wellness.Detoxification is crucial for cellular health and longevity.Understanding the ingredients in supplements is vital for health.Product development focuses on cellular health and detoxification.Nutrient-dense foods are key to a healthy lifestyle.Listening to your body is important for health decisions.
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
Ireland