Mat Steinwede - Chasing Optimum

People often ask me who is the person I go to for advice well this is him Garry. Unfortunately Garry passed away a few weeks ago and I never got to do a podcast with him because he was such a private person. So with permission of his family I am going to share how I met him, who he was and some of the lessons he taught me. He was such an incredible influence on my life and I’m forever grateful for the opportunity to know him and become his friend. 
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on this episode of chasing optimum mat catches up with the podman, to talk about Ketosis and how that helps the body perform at peak state. They talk all things pods, optimising health and where the podman is up to in his journey.
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Let’s ask the King if Nutrition your questions. There are 22 health and nutrition questions sent in by you so let’s ask them. 
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New episode of Chasing Optimum out now. 
On this episode Mat sits down with Deena Jane Kelaita nutritionist who specialises in gut health and microbiome. This is a fantastic interview that dives deep into the inner workings of the body and Mat and Deena talk about how the gut really is the computer board of the body and how life and your health get affected if your microbiome isn’t right. 
Deena explains the symptoms of leaky gut which is a very common problem these days that can cause major long term issues, how she deals with Crones in her own life and so many other things that a direct result of a struggling microbiome structure. This is a riveting interview for anyone wanting to optimise their health. 
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Mat catches up with the King of Nutrition again to ask him as out how to maximise sleep. Tommy shares a whole lot of knowledge and tips about the Sun, good, hydration and a whole lot more. A great listen if you’re struggling with your sleep.  
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