The Dr. Brighten Show

• How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo

  Welcome to another powerful episode of The Dr. Brighten Show! Today, we’re diving into the truth about metabolic health—why most people are struggling with weight loss, energy crashes, and hormone imbalances despite doing all the “right” things. If you’ve ever been told to just "eat less, move more" and felt like that advice didn’t work for you, then you’re going to love this conversation. I’m joined by Pamela Berrondo, a leading expert in women’s metabolic health and co-founder of Mesa Sana, who has helped over 15,000 women reset their metabolism and reclaim their vitality. In this episode, we’re cutting through the confusion around insulin, blood sugar, and hormones to help you understand what’s really holding you back from feeling your best. You’ll also learn how to boost your metabolism with simple yet powerful lifestyle changes. What You’ll Learn in This Episode: We start by breaking down the myths around diet and weight loss, including why the old "calories in, calories out" model is incomplete. Pamela explains why insulin resistance is one of the most underdiagnosed conditions affecting women today and how it plays a massive role in PCOS, infertility, perimenopause, and stubborn weight gain. We also discuss why most doctors miss early signs of metabolic dysfunction and how women can advocate for better testing and personalized nutrition. Pamela shares her personal journey with PCOS, insulin resistance, and hypothyroidism—and the exact lifestyle changes that helped her transform her health. If you’ve ever felt frustrated by slow progress or confused by conflicting health advice, this episode will empower you with clear, actionable steps to take control of your health, optimize your hormones, and finally achieve metabolic balance. You’ll also discover how to boost your metabolism naturally by making small but impactful changes to your daily habits. This Episode Is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: https://drbrightenessentials.com/ use code POD15 for 15% off 🛍 Get Dr. Brighten’s Favorite Supplements for Metabolism: Myo Inositol Plus https://drbrightenessentials.com/products/myoinositol-plus 📚 Links Mentioned in This Episode: 👉 Mesa Sana Cookbook – https://www.amazon.com/Mesa-Sana-Hard-Cover/dp/6079995409 👉 Dr. Brighten’s Free Resources – https://drbrighten.com/hormonekit 👉 Recommended Supplements:  Berberine https://drbrightenessentials.com/products/adrenal-support Myo-Inositol https://drbrightenessentials.com/products/myoinositol-plus Omega-3 https://drbrightenessentials.com/products/omega-plus Magnesium https://drbrightenessentials.com/products/magnesium-plus Adaptogens https://drbrightenessentials.com/products/adrenal-support B Vitamins https://drbrightenessentials.com/products/b-active-plus 👉 Research Papers & Articles on Metabolic Health:  Metabolic Enhancers to Boost your Metabolism https://drbrighten.com/metabolic-boosters/  Inositol for Weight Loss and Metabolic Health https://drbrighten.com/inositol-for-weight-loss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones

  In this episode of The Dr. Brighten Show, we take a deep dive into the powerful yet often overlooked hormone, GABA—your brain’s natural brake system. Joining me to discuss why women experience a decline in GABA as they age, the link between progesterone and brain health, and how to optimize your hormones for better mood, sleep, and resilience is hormone expert Dr. Carrie Jones. 💡 If you’ve been struggling with anxiety, sleep disturbances, or sudden mood swings, this episode is packed with science-backed insights and practical strategies you can start using today! This episode is brought to you by: Coconu https://drbrighten.com/coconu use code DRBRIGHTEN15 for 15% off your order Dr. Brighten Essentials https://drbrightenessentials.com/: use code POD15 for 15% off 🔗 Links & Resources Mentioned in This Episode:  - Dr. Brighten’s Website https://drbrighten.com/ - Free Hormone Balancing Recipe Guide Resources https://drbrighten.com/hormonekit/ - Supplement for Sleep & Anxiety: Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm - L-Theanine Sleep and Mood Support Article https://drbrighten.com/l-theanine-benefits/ - How Passion Flower Can Calm Anxiety Article https://drbrighten.com/passionflower-benefits/ - How to Boost Low Progesterone Article https://drbrighten.com/boost-low-progesterone/  - Dr. Amy Killen’s episode https://drbrighten.com/podcasts/hrt-for-menopause/ 👩‍⚕️Follow Dr. Carrie Jones: - Instagram: https://www.instagram.com/dr.carriejones/ - Tik Tok: https://www.tiktok.com/@drcarriejones - YouTube: https://www.youtube.com/@drcarriejones - The Root Cause Medicine Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026 - Website: https://www.drcarriejones.com/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: - Instagram: https://www.instagram.com/drjolenebrighten - YouTube: https://www.youtube.com/@drjolenebrighten - TikTok: https://www.tiktok.com/@drjolenebrighten - Website: https://www.drbrighten.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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• POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford

  Are you struggling with chronic illness, post-viral fatigue, or stress that just won’t quit? Wondering how ancient Chinese medicine can revolutionize your health? This episode of The Dr. Brighten Show is a deep dive into how time-tested practices can help you take control of your well-being. Dr. Brighten welcomes Dr. Crawford, an expert in traditional Chinese medicine and integrative health, for a conversation that bridges ancient wisdom and modern science. In it they discuss the power of breathwork, managing complex conditions like long COVID, fibromyalgia, and adenomyosis, along with the medical facts on parasite cleanses. This episode is packed with actionable insights to transform your health. From debunking medical myths to exploring cutting-edge research on diet, movement, and plant-based therapies, this conversation will leave you rethinking everything you thought you knew about your body and its resilience. This episode is brought to you by: Chorus: use code DRBRIGHTEN Sunlighten: Brief description with code/ link. Support our sponsors and help keep this show free and packed with amazing guests! Links Mentioned in Episode: Brehan Crawford’s Instagram: @crawford_wellness  Brehan Crawford’s Tik Tok: @crawford_wellness N-Acetyl Cysteine (NAC) Tibetan Foot Soak – An herbal remedy discussed by Dr. Crawford Beyond The Pill by Dr. Jolene Brighten – A must-read for women navigating hormone health and coming off hormonal birth control. The Stress of Life by Hans Selye Is This Normal by Dr. Jolene Brighten – A guide to understanding what’s normal in women’s health and what’s not. Near Infrared Light Therapy Sunlighten Infrared Saunas – A home-friendly option for full-spectrum heat therapy. Electrolyte Replenishment – Dr. Crawford recommends ensuring proper hydration with natural electrolyte solutions, such as LMNT. Dr. Ram Cabrera – Mentioned for his expertise in endometriosis and adenomyosis Dr. Lora Shahine – Mentioned for her expertise in reproductive endocrinology Learn more about your ad choices. Visit megaphone.fm/adchoices

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• ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz

  Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, we’re diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. I’m joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the complex layers of neurodivergence, hormonal interplay, and how our environment shapes our mental health. If you’ve ever felt misunderstood, overwhelmed, or simply curious about what makes your brain tick, this episode is for you. This Episode is Brought to You By Dr. Brighten Essentials use code POD15 for 15% off your order Fygg Toothpaste: use code DRBRIGHTEN for 15% off Links Mentioned in This Episode Ludovico on Instagram: @brain.curiosities Ludovico on Tik Tok: @brain.curiosities Ludovico’s book: https://www.amazon.com/dp/B0DR7DX64Z  Recommended research: Dr. Oscar Lau’s genetic study on ADHD origins: https://pubmed.ncbi.nlm.nih.gov/32451437/ Tools for sleep: Melatonin, Adrenal Calm, and binaural beats. Is This Normal by Dr. Jolene Brighten Study on bilingualism and cognitive benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC3820916/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen

  Ever wonder what it takes to age gracefully and thrive through every stage of life? In this episode, Dr. Amy Killen joins me, Dr. Jolene Brighten, for a no-holds-barred conversation on women’s health, longevity, and the game-changing science that's empowering women to live their best lives. From busting myths about hormone therapy to unveiling cutting-edge research on aging, we’re diving deep into the information every woman deserves to know. What You’ll Learn in This Episode: This episode isn’t just a conversation—it’s your toolkit for thriving at every age. Dr. Killen and I cover powerful strategies, surprising science, and actionable advice for reclaiming your health and vitality. This Episode is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off  Coconu use code DRBRIGHTEN15 for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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