The Fitter Healthier Dad Podcast

In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coachSupport this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology.Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly.Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach.Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.