The Gap

Follow Evie: https://www.instagram.com/ec.power.speed/

In this episode of The Gap Podcast, I sit down with Evie Calderon, owner of EC Power & Speed, to talk about coaching, training, and the importance of saying yes to opportunities that help you grow.

Evie shares her background in strength & conditioning, the programs that have influenced her most, and why she believes coaches can learn so much from experiencing training firsthand. The conversation also dives into common mistakes coaches make with youth athletes, differences she’s noticed between coaching male and female athletes, and her thoughts on what’s currently overrated and underrated in the S&C world.

If you’re a coach looking to improve your philosophy, gain more experience, and stay open to opportunities that can shape your career, this episode has plenty to take away from.

Links:
Join my coaching Community: https://www.launchpass.com/hitman-performance/hitmanperformance 

Get $25 Off at OVR: https://ovrperformance.com/hitman 

Join my Free Skool Community: https://www.skool.com/hitman-performance-1800/about

Follow Jake on IG: https://www.instagram.com/emergeperformance/

In this episode of The Gap Podcast, I sit down with Jake Dyson, founder of Emerge Performance, to talk about his journey from chiropractor to performance coach and how that background has shaped the way he views training, movement, and coaching.

We get into the people and experiences that inspired his career, why creativity is such an important skill for coaches, and how thinking differently has helped Jake both on the coaching floor and when creating content on social media. We also dive into several ideas he’s changed his mind on throughout his career and what those shifts have taught him about continuing to evolve as a coach.

A great conversation for coaches who want to think deeper, become more creative, and continue developing their own approach to performance.

Links:
Join my coaching Community: https://www.launchpass.com/hitman-performance/hitmanperformance 

Get $25 Off at OVR: https://ovrperformance.com/hitman 

Join my Free Skool Community: https://www.skool.com/hitman-performance-1800/about

Follow Cadin on IG: https://www.instagram.com/cadinmaynard/

Join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance

Get $25 off all OVR Products: https://ovrperformance.com/hitman

In this episode, we dive into the evolution of programming philosophy, balancing variety with progression, and what it really means when we say “the person is the program.”

From there, the conversation moves beyond sets and reps into fear, identity, emotions, and why training should be viewed as a lifelong pursuit—not just something we do for sport. We also talk about navigating criticism, being young in the coaching industry, and finish with a deeper conversation around PIPES and doing the inner work required to grow.

Andy's IG: https://www.instagram.com/coachandy_psp/

Come join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance

In this episode of The Gap, I sit down with Andy Fredeen, owner of Paragon Strength & Performance, to talk about the intersection of coaching, athletic performance, entrepreneurship, and personal development.

Andy shares his journey from strength coach to gym owner, the values behind Paragon, and the lessons he’s learned building both athletes and a business. We also dive into developing young coaches, making the transition from coach to entrepreneur, improving vertical jump and athleticism, what’s overvalued and undervalued in strength & conditioning, and the tools that have made the biggest impact on his athletes.

A great conversation for coaches, gym owners, and anyone looking to grow in the performance industry.

In this episode I go over the mission and plan I have for the Gap moving forward.