#112 - CURTIS THOMPSON | 2x Olympian, The Reality of Professional Javelin Throwing
Buy Curtis Thompson's Book Here: https://a.co/d/6T6jc0zWatch On YouTube: https://youtu.be/OQZmr0xNIGgn this episode, we sit down with Curtis Thompson, one of the most accomplished American javelin throwers of all time — a 2x Olympian, NCAA Champion, and U.S. National Record holder contender. Curtis has represented the United States on the biggest stages in the world, but his journey goes far beyond the medals and distances.We dive deep into the realities of professional javelin throwing — the training, the mindset, the sacrifices, and what it truly takes to compete at the global level in one of track and field’s most demanding events. From growing up in New Jersey to becoming a U.S. Olympian, Curtis shares the full story of how he built himself into one of the most explosive throwers in America.
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#111 - Yamamoto Throws Javelin Before Dominating World Series | Tommy John Epidemic in MLB
Check us out on YouTube! https://youtu.be/j-tlBWN_ct4Sources Referenced: https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-tommy-john-surgery#:~:text=More%20than%201%2C000%20professional%20pitchers,a%2029%25%20rise%20since%202016.https://drchrisahmad.medium.com/why-is-the-game-of-baseball-demanding-a-better-tommy-john-surgery-a04c98204540Before shutting down hitters in the NLCS and World Series with back-to-back shutouts, Yoshinobu Yamamoto was seen working with a turbo javelin, dialing in mechanics that mirror elite throwing patterns seen in track and field athletes. This video breaks down how javelin training can translate to elite pitching performance, helping pitchers improve their arm path, sequencing, and force transfer — all while reducing unnecessary stress on the elbow and shoulder.As MLB pitching velocity continues to rise, so do the rates of Tommy John surgery across the league. We’re seeing more pitchers than ever hit upper-90s velocity, but at the cost of increased UCL strain and overuse injuries. This clip looks at how Yamamoto’s hybrid approach — combining javelin-based movement drills with high-level throwing mechanics — could represent the next evolution in pitcher training and arm health.If you’re a baseball player, pitching coach, or performance coach trying to understand the balance between velocity and longevity, this is a must-watch.💥 Key Topics Covered: • Yamamoto’s turbo javelin warm-up and its benefits for arm speed • How javelin training improves throwing mechanics for pitchers • Why Tommy John surgery is rising alongside average MLB velocity • How rotational sequencing and mobility affect both power and health
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#110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative
Get the program here: https://www.hitmanperformance.com/product-page/the-hitman-training-formula-unlocking-explosive-power-through-schroeder-s-princSubscribe to our Youtube: https://www.youtube.com/@TheGapPod In this episode Dan interviews Brett on his thoughts behind Adam Archuleta's iconic training and how he was able to dominate his pro day.Brett goes in depth on what he's learned by going down the rabbit hole of Jay Schroeder's principles and how they can be applied today.Thanks for listening!
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#109 - JUICE FACTORY (Evan Blum) Philosophic Lessons From Nietzsche, Harsh Reality Of Pro Baseball
Watch On Youtube! https://youtu.be/eN1yQlKwJT0Evan Blum (aka Juice factory) is a professional baseball player with a new outlook on life. In this episode we cover:- The ups and downs of pro baseball - Dealing with adversity - What it means to be mentally tough- Lessons from Fredrich Nietzsche- and so much moreThis was one of our favorite conversations to date and allowed us to get outside the weight room to talk about the mental side of sports performance. Hope you enjoy.
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#108 - Overconfident, Under-informed: The Psychology of Dunning–Kruger
Thanks for listening to The Gap! Check us out on YouTube https://youtu.be/yNVqu08641wIn the weight room, just like in life, confidence doesn’t always equal competence. This episode explores the Dunning–Kruger effect—the bias that makes beginners think they’ve “figured it all out” while seasoned lifters and coaches know there’s always more to learn.We’ll cover:How the Dunning–Kruger effect shows up in training and coachingThe risks of being “overconfident but under-informed” in strength & conditioningWhy true progress comes from humility, consistency, and proper programmingReal examples of athletes mistaking early success for masteryPractical ways to check your blind spots and keep developing as an athlete or coachIf you’ve ever wondered why some athletes plateau early while others keep getting better, this episode will show you how self-awareness and humility are just as important as sets, reps, and load.
In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance
Dan Labbadia - Owner of Jacked Javelin
Brett Hart- Owner of Hitman Performance
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