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The Gap

Jacked Javelin and Hitman Performance
The Gap
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  • #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin
    Check us out on YouTube! https://youtu.be/Vp-P5hkR1goTwo of the most influential American javelin throwers of the modern era — Kara Winger and Ariana Ince — sit down to discuss the future of collegiate javelin and what it will take to elevate the event across the NCAA. In this episode of The Gap #118, we dive deep into the evolution of the javelin in the United States, the challenges young throwers face, and the opportunities that could redefine the sport for the next generation.Kara and Ariana break down how recruiting, coaching education, facilities, and competition structure all impact athlete development — plus the key technical foundations every college program should prioritize. From approach mechanics to power position clarity to staying healthy through high training loads, this conversation gives athletes, coaches, and parents a blueprint for long-term success.We also look at how the U.S. can close the gap with Europe, why javelin culture matters, and what future collegiate throwers need to understand about technique, training age, and sustainable progress. Whether you’re a high school recruit, a D1 thrower, or a coach trying to build a stronger program, this episode is packed with insights from two legends who’ve lived it.✅ Topics Covered:• The state of collegiate javelin in the U.S.• What NCAA programs need to improve• Technical pillars for long-term development• How to keep throwers healthy year-round• The difference between European & American systems• Kara Winger & Ariana Ince on building a true javelin culture• Training models that actually prepare athletes for the next level
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  • #119 - Throw BIG Throw FAR Hosts Dan Labbadia (Jacked Javelin) To Discuss Getting Javelin In All 50 States
    Big Shout Out to Joe Frontier for hosting me on his "Podcast Throw Big Throw Far" You can check them out here: https://podcasts.apple.com/us/podcast/throw-big-throw-far-podcast/id1449291795https://open.spotify.com/show/7cb5VPldkRtgvu74QfXjaH?si=8687bb28c504440cThe javelin throw is one of the most technical, powerful, and beautiful events in track and field — yet in over half the United States, it’s still illegal at the high school level. In this episode of Throw BIG Throw FAR, host Joe Frontier sits down with Dan Labbadia, the founder of Jacked Javelin, to talk about his nationwide mission to get javelin legalized and accessible in all 50 states.Dan shares how he’s been leading the Jacked Javelin Movement, building resources for athletes and coaches, and connecting the throwing community across the country. From developing safe, cost-effective ways to introduce the event, to highlighting success stories from states that have recently reinstated it — this episode dives deep into how to bring javelin back where it belongs: on every high school track.Learn how states like Iowa, where athletes like Mike Stein grew up without access to high school javelin, still produce world-class throwers through creativity, resilience, and coaching innovation. Dan explains what’s holding some states back, and the actionable steps that athletes, parents, and coaches can take to start advocating locally.We also talk about the growth of javelin education online, how hybrid programs like Velocity are helping throwers around the world train smarter, and how javelin can become a gateway to athletic development, community, and opportunity in the U.S. If you’re a coach, thrower, or parent who believes javelin deserves its spot in every state — this conversation is for you. Together, we can raise awareness, unify the throwing community, and help the next generation of athletes discover the power of the javelin.
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  • #118 - Our Origin Story
    Watch us on Youtube! https://www.youtube.com/@TheGapPodIn this special episode, we dive into The Gap origin story — how two performance coaches from completely different worlds came together to create a podcast built on curiosity, experimentation, and the pursuit of elite performance.Dan, known online as Jacked Javelin, and Brett, the mind behind Hitman Performance, share how their paths crossed, what sparked the idea for The Gap, and the mission behind it all — bridging the divide between training theory and real-world application.🎙️ In this episode:How The Gap was bornThe story behind “Jacked Javelin” and “Hitman Performance”What they’ve learned from years of coaching and experimentingThe vision for the future of athlete developmentThis is where it all started — two coaches chasing better answers and closing the gap between science and sport.
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  • #117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility
    Check Us Out On YouTube: https://youtu.be/pyocDxLIpZ8In this episode of The Gap, we sit down with Range of Strength to break down a truth most lifters never want to hear: Strength is useless if you can’t move well. You can chase bigger numbers, heavier loads, and harder sessions — but without quality mobility, none of it transfers where it actually matters. Range of Strength explains why mobility is the foundation, not an accessory.The positions you can’t access are the strengths you’ll never express. If your joints don’t move well, your technique breaks down, your power leaks, and your progress stalls long before your potential is reached. This conversation exposes the hidden limiting factors behind strength plateaus and gives athletes a clear blueprint for reclaiming their movement, unlocking real performance, and finally bridging the gap between “gym strength” and usable strength.
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  • #116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
    Watch on youtube: https://www.youtube.com/@TheGapPodDr. Jarod Burton joins the show to break down how he’s approaching a full Achilles rupture without surgery — using principles of neurology, impulse training, and nervous system regulation. We dive into how the brain drives recovery, why traditional rehab often misses the mark, and what it truly means to train the nervous system instead of just the muscles.Whether you’re an athlete, coach, or therapist, this episode will challenge how you view injury, healing, and performance.Topics include:Neurological control and tissue repairImpulse training methods for recoveryThe mental side of non-surgical rehabHow to retrain the brain after traumaFollow Dr. Burton’s journey @train__efficiently on Instagram as he rewires his body from the inside out.
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About The Gap

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance
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