Cadin Maynard: Should Pitchers Olympic Lift? | The Gap #98
Thanks for listening to The Gap! Watch on Youtube: https://youtu.be/IU6698CKp5gShould pitchers Olympic lift if they’ve had elbow issues? In this episode, we sit down with Cadin Maynard, strength coach for the Toronto Blue Jays, to explore one of the most debated topics in baseball performance training.Cadin’s take is simple but powerful: “If you can make an argument for it, then yes. If it’s not beneficial, then no.” We unpack what that means in practice — how to evaluate Olympic lifts for pitchers on a case-by-case basis, and when alternatives might be smarter.In this conversation, we cover:The role of Olympic lifts in developing explosive lower-body power for pitchers.Elbow health considerations — why the catch position and overhead mechanics can be a red flag for some athletes.How to make the case for or against Olympic lifts, depending on training goals, health history, and performance demands.Alternative strategies like med ball throws, plyometrics, and trap bar jumps that deliver power with less joint stress.Cadin’s coaching philosophy: tailoring the program to the athlete, not the other way around.Whether you’re a pitcher, coach, or strength professional, this episode will help you understand when Olympic lifts are a game-changer — and when they’re better left out of the program.🎙️ Tune in for a nuanced look at performance, health, and smart training decisions from inside Major League Baseball.
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Long Duration Isometrics & How They Decrease Injury Prevention | The Gap #97
Why Isometrics Are Key to Injury Prevention | Build Strength Without Stressing JointsIsometric exercises are one of the most underrated tools for athletes, lifters, and throwers looking to stay healthy, build resilience, and perform at their best. Unlike dynamic movements, isometrics focus on creating maximum muscle tension without changing joint angles—helping you develop strength through stability while reducing wear and tear on your body.Subscribe to our Youtube! https://www.youtube.com/@TheGapPod
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Why Your Physical Prep Doesnt Matter If you Suck At Your Sport | #96
In this episode Brett and Dan discuss the importance of playing the sport and getting better at skill acquisition, and sport specific conditioning, rather than testing lifting, sprinting, and jumping metrics.Thanks For Listening To The Gap! And Watch on Youtube: https://youtu.be/XovQqBg0PG4
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How Does Body Composition Translate To Sports Performance? | #95
Thanks For Listening To The Gap! And listen on Spotify: open.spotify.com/show/2GrbDVFT6tQgfHjVkxLT5Y?si=8ed4475e9c194b54Or Apple Podcasts: podcasts.apple.com/us/podcast/the-gap/id1733678964In this episode e talk about how body composition translate to athletic performance, we discus athletes like Patrick Mahomes, Cam Newton, CC Sabathia, and more and how they body composition affects their athletic performance, based on what position they play.
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Top 3 Mobility Exercises For Throwers | #95
In this episode We talk about the top 3 most important mobility exercises for throwers! Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance
Dan Labbadia - Owner of Jacked Javelin
Brett Hart- Owner of Hitman Performance
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