The Gastroenterologist And His Daughter

• S04E010 | The Perimenopause Gut with Nicole Dynan

  Today’s episode dives into the gut-hormone connection during one of the most misunderstood (and under-discussed) phases in a woman’s life: perimenopause. Sanda is  joined by the brilliant dietitian and gut health expert, Nicole Dynan, to explore what’s really going on when your digestion goes off track in your 40s and beyond. Today’s episode covers:What perimenopause actually is and how it differs from menopauseHow hormonal shifts affect gut motility, microbiome balance, and digestionThe most common gut symptoms women report and why they happenWhy fibre is your friend (even if social media says otherwise)How stress and sleep can make or break your gut functionPractical strategies to improve gut health and when to seek professional helpWhether you’re noticing more bloating, bathroom drama, or just feeling out of sync with your body, this conversation is packed with insights and evidence-based tips to help you feel more in control.About Nicole Dynan: Accredited Practising Dietitian, gut health expert, and founder of The Gut Health Dietitian.Before retraining in nutrition, Nicole worked in the corporate world and it was there she saw firsthand how many women around her were struggling with gut issues, stress, low energy, and hormonal changes, especially as they moved into their 40s. After healing her own gut and making sense of the overwhelm through science, she made it her mission to help others do the same.Nicole and her team have now supported over 40,000 women to improve their gut health through evidence-based nutrition and she’s soon to launch the Peri Gut Plan, a 3-week program designed to support the gut-brain-hormone connection during perimenopause.When she’s not helping women feel lighter, more comfortable, and more like themselves again, Nicole is a regular media contributor, a guest lecturer at The University of Sydney, and a passionate runner, yogi, and edible garden enthusiast.Connect with Nicolehttps://www.guthealthdietitian.com/Instagram: @the.guthealthdietitianThe Peri-Gut Plan

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• S04E09 | What’s new with IBS and 2 Years of Poo Talk!

  It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health. In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:Why IBS is still such a hot topic in the gut worldThe latest research, including the ATLANTIS trial on low-dose amitriptylineWhat we now know about the gut-brain connection and mental health in IBSThe truth behind common myths like: “Probiotics are the magic cure” or “Just go carnivore” 🙄Supplements worth your attentionAnd of course… a few laughs, real moments, and a bit of blooper magicThank you for sticking with us for TWO YEARS of gut talk, myth-busting, and bringing science to the people, one bowel movement at a time.Don’t forget to subscribe, leave us a review if you loved it, and tag us when you're tuning in on IG at @nutritionaz_by_sandramikhailConnect with your hosts on LinkedInSandra MikhailWagdy Mikhail For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.comChapter 9 of Sandra’s book cover all you need to know about IBS: The Gut Chronicles: An uncensored journey into the world of digestive health and illness. 

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• S04E08 | Gut-Directed Yoga with Kaitlin Colucci

  Is there a place for yoga when it comes to gut health? This episode aims to answer that question with Kaitlin Colucci aka The Mission Dietitian. Whether you're new to yoga or looking to deepen your gut-health toolkit, this episode uncovers how the power of movement and breathwork can transform the way your gut feels. Today’s episode covers:What is gut-directed yoga and how it differs from general yoga and its role in digestive health.The gut-brain connection: How yoga influences the gut-brain axis to support digestion.Managing gut issues with yoga including targeted poses and techniques for IBS, bloating, and reflux.What the research says: Evidence-backed benefits of yoga for gut health.Yoga, nutrition & lifestyle: Best practices for integrating yoga with diet and daily habits.Tune in to discover how reconnecting with your body might just be the missing piece in your gut healing journey.About Kaitlin Colucci RD MNutrKaitlin is one of the leading gut health dietitians in the UK and founder of The Mission Dietitian, combining nearly a decade of experience in dietetics with her passion for yoga teaching. Renowned for her innovative approach, Kaitlin specialises in integrating science-backed nutrition with the healing practices of yoga, meditation, and breathwork to address the complexities of IBS and other gut health disorders through a holistic lens. She is also a British Dietetic Association media spokesperson with her expertise prominently featured on BBC Countryfile, BBC Food Truth or Scare, and Channel 4's Food Unwrapped. More recently, Kaitlin has offered her wealth of experience and expert consultancy for the UK launch of the Belly Balance App.Connect with KaitlinInstagram @themissiondietitianhttps://www.kaitlincolucci.com/retreatsEpisode What’s new with IBS?Episode The Perimenopause Gut with Nicole DynanEpisode Gut Health and GPs: Bridging the Gap

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• S04E07 |Have you heard of BAM? Decoding Bile Acid Malabsorption

  Could your IBS symptoms actually be something else? In this easy-to-digest episode, your hosts break down what BAM really is, the different types, and the key symptoms to watch out for. Before they get into it, they take a tricky question from a listener about H.pylori. BAM can be difficult to diagnose as its symptoms generally overlap with IBS. Wagdy breaks down how BAM is diagnosed and some very distinct features that make BAM a condition not to dismiss when consulting patients. Today’s episode covers: What BAM actually is and its typesCommon symptoms to watch out forIf IBS and BAM can co-exist & how Sandra’s clients have been misdiagnosedHow to get a diagnosis of BAM includingSandra’s main dietary goals for clients she consultsThe type of fibre you should includeIf you’re struggling with chronic diarrhoea, make sure to pay your GP or specialist a visit as the consequences if left untreated can be serious. Want to ask your hosts a question? Send them through to [email protected], and they’ll get back to you during one of the episodes.Disclaimer: No personalised medical or nutritional advice can be provided, as this podcast is for educational purposes only and does not replace professional consultation. Always seek advice from a qualified healthcare provider for your individual needs.Connect with your hosts on LinkedInSandra MikhailWagdy Mikhail For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.comA resource mentioned in this episode is Sandra’s book: The Gut Chronicles: An uncensored journey into the world of digestive health and illness. 

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• S04E06 | Gut Stories: Hashimoto’s Thyroiditis & SIBO with Joyce Amil

  In today’s episode, your hosts are sharing another gut story. This time, it’s all about a possible gut-thyroid connection. Joyce was recently diagnosed with Hashimoto’s thyroiditis, an autoimmune condition where the immune system attacks the thyroid, leading to inflammation and reduced thyroid hormone production. In addition, she has been navigating the challenges of Small Intestinal Bacterial Overgrowth (SIBO), a condition where excessive bacteria in the small intestine cause uncomfortable symptoms like bloating, gas, and digestive distress.Join us as we take a journey with Joyce to hear her story of living with a thyroid condition, how it has impacted her gut health, and the ups and downs of managing SIBO along the way. This episode is a deep dive into the intersection of these two conditions, shedding light on how interconnected the gut and thyroid really are.About JoyceJoyce is a Dubai-based Choreographer, Fashion Stylist, and Content Creator with over 20 years of experience in dance and the performing arts. She trained and performed extensively with the renowned Sharmila Dance company, appearing at major events, concerts, and opening ceremonies.Throughout her career, Joyce has collaborated with global brands like Nike, Adidas, Swarovski, Sephora, and Harper’s Bazaar, as well as celebrities such as Shaggy, Nancy Ajram, Sean Paul, and Maya Diab. She has choreographed for music videos, concerts, and photoshoots, blending her expertise in dance and fashion to create dynamic, engaging content.Joyce also teaches weekly dance classes, inspiring aspiring dancers to pursue their passion, and has a strong background in the fashion industry, from PR for high-end brands to co-founding an e-commerce fashion platform and beauty salon.Connect with Joyce:InstagramTikTok

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