EP 104: Extremely self aware but not putting it into action?
You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action. In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action. Together we explore: How you can stay connected to yourself and the change you desire Three practical questions to bring you back into your body when your mind tries to distract you from the truth How to create the subconscious reprogramming road-map that is right for you (because there is no one-size fits all) Watch my free masterclass: Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
--------
47:17
EP 103: Overachiever, People Pleaser or Fixer? (Try this Subconscious Exercise)
Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full? In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns. What you'll discover: Why your definition of "success" impacts everything from your health to your relationships How to identify when you're following someone else's rules versus your own inner truth A journaling exercise to uncover what's really driving your helper/pleaser/fixer tendencies How your body's symptoms and emotions reveal when you're living from someone else's definition of success My personal journey from achievement-based validation to deep internal success criteria To learn more about your subconscious and how to reprogram it, watch my free masterclass Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
--------
46:11
EP 102: Your Mind-Body is Speaking: 3 questions to clarify what you need to feel regulated
Ever feel confused about what you actually need in moments of stress or overwhelm? In this episode, I share the exact self-coaching tool I use every single day (and with all my clients inside Reveal & Rise) to move from nervous system dysregulation to calm confidence. In this episode, you’ll discover how to: Connect to your body's wisdom instead of pushing through discomfort (which only creates more physical symptoms and emotional turbulence) Bridge the gap between awareness and action - because knowing you're stressed isn't the same as knowing what you need to resolve it Name the "productivity trap" that has us discount rest, pleasure and self-care as "unproductive luxuries" rather than essential nervous system necessities Watch my free masterclass: Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
--------
45:00
EP 101: Resenting your inner work & feeling it's all too hard? This pep talk is for you
Feel as if you’ve hit a brick wall with your inner work? You can see the subconscious pattern and you’re trying everything you know to change it… only to be left with the same question: “why isn’t this working!?” You’re not alone and this pep talk is for you. I cover: Why asking "what am I doing wrong?" is the wrong question How to drop the rigidity and find flow in your healing The sneaky ways your inner work can become another way to control and perfect yourself (and what to do instead) What you need to start prioritising to break through Plus more! Join my free masterclass Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
--------
26:05
EP 100: Meet My Partner Harri (Relationship Q&A)
This week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Did you have any doubts about each other? Who raised the idea of a future together first and how? What were you afraid to let go of before moving forward together? When you live together, how will you navigate bills and house chores? Do doubts ever come? Are they real or is it fear? How do you approach conflicts where you each have a different truth/version of an events? How do you repair after a conflict? How much time is enough together to feel good in a relationship? What compromises have you had to make? What are 3 things you love about each other? For 50% off my short course ‘Responding to Overwhelm Fear & Anxiety’ use the code: “EPISODE100” Learn more about ‘Responding to Overwhelm, Fear & Anxiety’ here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
Ireland