A Conversation About Decolonization, Anti Racism and Healing Trauma With Amrit Sadhana
Amrit-Sadhana is a certified trauma-informed nervous system coach, herbalist, and speaker. Her
mission is rooted in cultivating safety within the self and fostering
flexibility in the nervous system, enabling her clients to embrace a life of deeper connection and regulation. Through a somatic, body lead approach, she empowers others to navigate the complexities of their experiences with self-compassion and accountability.
Amrit-Sadhana's works through a decolonizing lens, recognizing and addressing the systemic oppressions that
shape individual and collective trauma. Committed to liberation work, she advocates for dismantling oppressive structures and nurturing environments that honor diversity, equity, and inclusion.
With compassion and conviction, she inspires others to embark on their own journeys of healing and self-discovery, guiding them towards a future defined by authenticity, joy, community and liberation.
Connect with Amrit on IG @theuntamedherbalist and online
at www.theuntamedherbalist.com
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1:15:31
Healing from Trauma and Narcissistic Abuse With Jen Woolwine
Jen, a combat veteran who's battled CPTSD, addiction, and the effects of growing up in a narcissistic family, founded Her Healing Way with a mission to support others going through the same struggles. That's exactly why she became a certified trauma recovery coach. At Her Healing Way, if you’re feeling stuck because of toxic family dynamics, Jen is ready to listen. She knows firsthand what you’re going through and can provide practical tools and insights through a trauma-informed lens that actually help you break free, heal, and reclaim your peace. Her commitment is to guide you toward healing and emotional freedom, embodying the compassion and expertise that Her Healing Way stands for.
You can connect with Jen on instagram @herhealingway and online at www.herhealingway.com
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53:18
A Conversation with a Chronic Illness Therapist
Christina P. Kantzavelos is a California licensed psychotherapist and writer. She received her Bachelor’s and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU).
She has visited over 30 different countries and documented most of it on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start @BuenQamino, an award-winning, gluten-free and health-conscious lifestyle, travel publication.
In her clinical practice (@BeginWithinToday), she treats and is an advocate for those with chronic illness, including Lyme disease, and physical, developmental and age-related disabilities, and also specializes in neurodivergent diagnoses, complex trauma, and psychedelic integration therapy. She loves working with fellow spoonies, neurodiverse, third-culture, and spiritual clients.
She published the Begin Within Daily Health Wellness Journals for chronic illness and mental wellness, which she is turning into an app called @WithinMeApp.
She currently sits on the board and volunteers as a group support facilitator San Diego Lyme Alliance (Bay Area Lyme Foundation affiliate).
Christina can be reached on IG @beginwithtoday and at www.beginwithtoday.com
Christina shares her journey with chronic illness and how she is helping others who are on a similar journey to heal.
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57:40
The Journey to Overcoming Pain Through Neuroplasticity
Scotty Stiles is a Pain Elimination Coach and Mindbody Practitioner at How to Heal Chronic Pain. Hecoaches men and women across the world via Zoom, assisting clients who are on their own self-healing journey of overcoming chronic neuroplastic and mindbody symptoms that are related to stress, repressed emotions, and learned neural pathways from the brain. Scotty is a certified coach from the MindBodyFood Institute and is trained by Dr. Howard Schubiner and Alan Gordon in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy. It is his vision to help clients uncover their innate self-healing capabilities that allow them to unlearn conditioned neural pathways & turn the volume down on the danger signal that are causing chronic pain and symptoms, so that they can be living the life that was truly meant for them.
Follow his content and free resources on mindbody healing on Instagram, Facebook, and TikTok at @howtohealchronicpainReplyForward
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49:15
Healing Chronic Illness and Trauma With Primal Trust
Dr.Cathleen King is Doctor of Physical Therapy who loves teaching neuroscience principles. She is an intuitive mind-body practitioner, mom, and the founder and CEO of the Primal Trust™ Academy & Community. Her superpower is helping people with chronic health conditions see the patterns that have bound them, help them regulate their nervous systems through a multifaceted brain-body approach, and create transformational life changes.
She has been through her own heroine’s journey of spending nearly 2 decades of my life navigating through deep, debilitating illness and finally found my way out!
She created Primal Trust to help AWAKEN others to discover their True Self Essence - activating self-healing and inner freedom. Primal Trust was created to help those with chronic illness and trauma to find freedom from illness and transform their lives. Primal Trust combines nervous system regulation + brain retraining + polyvagal theory + somatics + attachment repair.
In this episode, Cathleen helps us to understand some contributors of chronic illness, the cell danger response and how it relates to chronic illness, what it means to "recover" and how Primal Trust can help people to heal from years of illness and trauma.
You can connect with Primal Trust on these platforms:
www.primaltrust.org
Instagram @primaltrust_official
Facecookfacebook.com/primaltrust.drcat
Twitter twitter.com/primal_trust
YouTube www.youtube.com/@primaltrustofficial
YouTube
https://www.primaltrust.org/
Shenikka Moore-Clarke is a licensed therapist and certified life coach, a mom and wife who has been on her own healing journey triggered by chronic illness. Join her for ongoing conversations as she discusses all things healing sprinkled with a dose of humor. My mission is to provide listeners with enlightening conversations on all things healing. We explore the good, the bad and the ugly in an attempt to inspire you to become your own best healer.
Ireland