The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit!
There will be a variety... More
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit!
There will be a variety... More
Available Episodes
5 of 73
Ep 56. Holidays, fat loss and having a good feckin time
If you are worried about going on holidays and ruining your progress this is for you!
If you want to sign up to Thrive 4.0 Challenge CLICK HERE START 12TH JUNE!!!
DM me 'THRIVE' @TARAGFIT OR @CAZCOACHING - for more info, the sign up link or to discuss if you are the right fit!
Work with me:
https://www.taragallagher.co.uk/
5/6/2023
14:14
Ep 55. If you feel stuck when it comes to fat loss and maintaining it - listen to this!
If you struggle with yo-yo dieting, the diet starts monday mentality, restritction/binge cycle, don't know how to balance your lifestyle, want to tone up AND SUSTAIN THE RESULTS - this is for you
If you want to sign up to Thrive 4.0 Challenge CLICK HERE START 12TH JUNE!!!
DM me 'THRIVE' @TARAGFIT OR @CAZCOACHING - for more info, the sign up link or to discuss if you are the right fit!
Work with me:
https://www.taragallagher.co.uk/
Follow: @taragfit
31/5/2023
19:46
THRIVE 3.0 Q and A 6
holiday advice - on a fat loss phase
how to say no and not let people down
how to keep going when you get disheartened by how long it takes
how to keep going when motivation is low
THRIVE 4.0 STARTS JUNE 12TH - JOIN HERE!
Tara x
30/5/2023
14:30
Ep 54. The reality of your fitness, health or fat loss journey
THE CAR ANALOGY!
Buckle up baby!
JOIN NEXT 6 WEEK CHALLENGE - OPEN NOW! CLICK TO SIGN UP
Tara x
30/5/2023
9:42
EXCITING ANNOUNCEMENT - WELCOME CAZ TO TEAM TGF!
FOLLOW CAIREANN @CAZCOACHING
APPLY TO WORK WITH TEAM TGF COACHING: CLICK HERE
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit!
There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life.
The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.
You can catch me daily on Instagram @taragfit
Keep 'er Lit x