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The Keep 'Er Lit Podcast

The Keep 'Er Lit Podcast

Podcast The Keep 'Er Lit Podcast
Podcast The Keep 'Er Lit Podcast

The Keep 'Er Lit Podcast

Tara
add
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety... More
Health & Fitness
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety... More

Available Episodes

5 of 73
  • Ep 56. Holidays, fat loss and having a good feckin time
    If you are worried about going on holidays and ruining your progress this is for you! If you want to sign up to Thrive 4.0 Challenge ⁠CLICK HERE⁠ START 12TH JUNE!!! DM me 'THRIVE' ⁠@TARAGFIT⁠ OR ⁠@CAZCOACHING⁠ - for more info, the sign up link or to discuss if you are the right fit! Work with me: ⁠https://www.taragallagher.co.uk/⁠
    5/6/2023
    14:14
  • Ep 55. If you feel stuck when it comes to fat loss and maintaining it - listen to this!
    If you struggle with yo-yo dieting, the diet starts monday mentality, restritction/binge cycle, don't know how to balance your lifestyle, want to tone up AND SUSTAIN THE RESULTS - this is for you If you want to sign up to Thrive 4.0 Challenge CLICK HERE START 12TH JUNE!!! DM me 'THRIVE' @TARAGFIT OR @CAZCOACHING - for more info, the sign up link or to discuss if you are the right fit! Work with me: https://www.taragallagher.co.uk/ Follow: ⁠⁠@taragfit
    31/5/2023
    19:46
  • THRIVE 3.0 Q and A 6
    holiday advice - on a fat loss phase how to say no and not let people down how to keep going when you get disheartened by how long it takes how to keep going when motivation is low THRIVE 4.0 STARTS JUNE 12TH - JOIN HERE! Tara x
    30/5/2023
    14:30
  • Ep 54. The reality of your fitness, health or fat loss journey
    THE CAR ANALOGY! Buckle up baby! JOIN NEXT 6 WEEK CHALLENGE - OPEN NOW! CLICK TO SIGN UP Tara x
    30/5/2023
    9:42
  • EXCITING ANNOUNCEMENT - WELCOME CAZ TO TEAM TGF!
    FOLLOW CAIREANN @CAZCOACHING APPLY TO WORK WITH TEAM TGF COACHING: CLICK HERE
    24/5/2023
    23:37

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About The Keep 'Er Lit Podcast

The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer. You can catch me daily on Instagram @taragfit Keep 'er Lit x
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The Keep 'Er Lit Podcast

The Keep 'Er Lit Podcast

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