THRIVE CLIENT Q+A - how to improve your sleep and keep romance alive in fat loss
THRIVE CLIENT Q+A If I’m short on time, but my goal is fat loss, should I aim to get my step count or should I go for the run that I have planned in?My life is very social, and a lot of my friends only want to drink and eat. I find it hard to get results because I give in at the last minute. What should I do?I used to take creatine before, but now I’m in a fat loss phase and I’ve seen it apparently makes you gain weight. What are your thoughts?Have you got any tips on improving my sleep? I know I need to stop scrolling, but is there anything else I can do?My calories are currently set at 1700 — are they going to stay there for the entire challenge?How do I manage my fat loss goals while being in a relationship (or with a close friend) and still keep connection?How can we work on transitioning from dumbbells to using a barbell safely?My scale weight has gone up after eating a meal out. I’m really disappointed — what should I do?
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People Pleaser to Pole Dancer - Meet Meabh!
Tara chats with Thrive client Meabh about her journey from dieting and self-doubt to building confidence, performance goals, and true freedom with food. From chin-ups to half marathons, this episode shows what’s possible when you back yourself and trust the process.💪 Ready to start your own journey? The next Thrive Challenge kicks off September 15th — join here: join.thrivebytg.com/6week-challenge
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Training Through Your Period + When to Increase Weights
Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events? How do I train during my period without losing motivation? Tara and the team (featuring new coach Niamh C) give you straight-talk answers on progressive overload, managing life's chaos, and why your expectations might need adjusting if you're in a smaller body.No fluff, no BS - just practical coaching advice for women who want real results. Plus, find out about the new 30-day Thrive Challenge for current clients with a £200 prize. Subscribe for more honest conversations about fitness, mindset, and building habits that actually stick. This podcasts questions are from current clients. Episode Timestamps:0:00 Intro & Team Changes4:35 Meet New Coach Nevo8:55 Weekly Recaps13:32 Q1: Adding 5K Runs to Your Program16:42 Q2: When to Increase Weights (Progressive Overload)21:19 Q3: Planning Workouts When Sore or Schedule Changes24:20 Q4: Calories Too High If Not Seeing Progress?34:24 Q5: Training During Your Period & Managing Motivation41:49 Challenge Announcement & Wrap-UpHashtags/Keywords: #ThriveCoachingPodcast #ProgressiveOverload #PeriodTraining #FemaleFitness #SustainableWeightLoss #FitnessMotivation #CalorieDeficit #StrengthTraining #WomenInFitness #HealthyHabitsWant to join our next challenge intake on September 15th? CLICK HERE
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The end of an era and the start of a new...
NEXT 6 WEEK CHALLENGE: https://thrivebytg.com/6-week-challenge/
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THRIVE COACHES PODCAST - HOW TO GET THE MOST OUT OF YOUR PROGRAMME!
Our next challenge: 15th September, join the priority list now - https://thrivebytg.com/6-week-challenge/
The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
Ireland