The Keep 'Er Lit Podcast

Bonus Q+A Ep!! Questions asked: What’s your why? I know you guys aren’t perfect, and that’s an important lesson for thriving, but most of the time, you seem to have it together. Did something click for you to get to this point? Does that make sense, or do you get what I’m asking? How do you achieve your steps and gym visits around kids being off school? What are the healthiest options for menu and drink choices at dinners? What should you do when "rage hunger" hits, when you just eat anything and don't care, usually because of stress or boredom? How are you all spending your Christmases? How do you achieve things that seem unachievable, like a chin-up, a long handstand, or losing 20kg? What mindset does it take to achieve those, and how long does it typically take to see the first results? How long does body recomposition take, and should it be a focus during a fat loss stage? Does increased cardio speed up fat loss? How do you manage eating chocolates over Christmas? What’s your favorite workout to do when exercise is the last thing you want to do? I’m home for the holidays, and the scales are different (my weight is not the same here). How do I keep track properly without feeling disheartened by the scales looking much higher than usual? How do you maintain a good routine over the holidays? What’s your favorite thing about the festive period, and what’s the biggest difference about Christmas in Australia, apart from being away from family? What strategies can I implement if I want to stop tracking my intake during the holidays but still want to hit my nutrition goals as best as possible? Will you (the coaches) still train over Christmas? APPLY TO WORK WITH US: https://thrivebytg.com/online-enquiry/

Here are the podcast questions broken down for clarity: Other than just having a “do it” mentality, how do you find the motivation to work out first thing in the morning? Are there any specific tricks or tips you use to just get up and do it? Do you recommend indulging a little over Christmas or sticking to mostly high-protein snacks during social occasions? Does heat cause fluid retention or puffiness? I’ve noticed feeling puffier as it gets hotter—could it be weight gain or just the heat? What are your best tips for reducing bloating? 6. How do we as coaches plan to prioritise both physical 7. and mental health over the Christmas period? What are some activity ideas that incorporate movement for groups of friends over the holidays? 8. How do you manage grazing/snacking at this time of year? 9. How do I plan my goals for the year (both fitness-related and not) in a way that breaks them down into actionable steps? 10. What was your favourite memory of 2024? 11. What are your personal goals over the Christmas break? 12. Do you have any goals for 2025? Huge Merry Christmas and a BIG thank you for all current, past and future clients!!! love, TEAM THRIVE xxx Want to join the team in 2025? INFO NOW

This podcast is an overview for THRIVE clients. If you just finished the challenge and want to join: - THRIVING click here - Book a call about 1-1 coaching: MESSAGE your coach via app or me on [email protected] If you are currently already on: - 1 to 1 coaching - Thriving We will send you all the info direct to your inbox about what is happening over christmas and NY so you are supported and feeling great!

Podcast Questions here: What’s your favourite part of this time of year? When you are sick: is it best to rest and not gym? What’s reasonable? And is it best to scrap the calories and eat more for recovery? Thanks! Is it normal to find the workouts harder and harder week on week? I find it much harder to move up in weight now than the first 3 weeks. Also find I’m really having to push myself to get through each rep. Felt I’ve been very off track this week with our work Christmas party and then I was sick towards the end of the week. Any tips? What your coaches will be doing to look after themselves this December. Final week of the challenge - what is next? How can I stay on coaching?  What Christmas and NY will look like on THRIVE - EXCITING!!!