The Lemon Tree Coaching

• 5-Minute Bonus Episode: The Four Phases of Inner Healing

  Have a mental health question or topic suggestion? Text the TLT Pod today.Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself. Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, tools, and inspiration on your path to wholeness.✨ Take what you need, leave the rest—and remember: You are your own safest home.

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• # 115 - Betrayal: Understanding Its Many Layers

  Have a mental health question or topic suggestion? Text the TLT Pod today.Betrayal can shake the very ground we stand on—whether it’s personal, relational, or systemic. In this episode of The Lemon Tree Coaching Podcast, we explore the five levels of betrayal, how they affect the nervous system, and what healing really looks like. You’ll gain language, insight, and tools to begin making sense of your experience and taking the first steps toward rebuilding self-trust from within.✨ This episode pairs with our downloadable companion guide, available here for free. Disclaimer: This episode is for educational and supportive purposes only and does not substitute for therapy or professional mental health treatment. Please consult a licensed provider for personalized support.If you're in emotional distress or crisis, you are not alone.📞 Call or text the Suicide & Crisis Lifeline at 988 — free, confidential, and available 24/7.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgAl-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)  or TEXT the word “start to 88788National Emergency Telephone Number in Australia - dial 000

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• # 114 - The Psychology of Hyper-Independence

  Have a mental health question or topic suggestion? Text the TLT Pod today.In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for you. Let’s unpack the protective roots of hyper-independence and explore what healing looks like when we learn to trust, connect, and receive support.Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgAl-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)  or TEXT the word “start to 88788National Emergency Telephone Number in Australia - dial 000

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• Bonus Episode: Mother's Day - Joy, Grief, & Gentle Awareness

  Have a mental health question or topic suggestion? Text the TLT Pod today.Mother’s Day is often celebrated with joy and gratitude—a time to honor the mothers, grandmothers, and caregivers who have shaped our lives. But beneath the surface, this day can carry a quiet ache for many. In this episode, we explore the complexity of Mother’s Day: the beauty, the grief, and everything in between. Whether you’re celebrating, grieving, or somewhere in the middle, this conversation holds space for all of it.Psychological Disclaimer:This episode discusses sensitive topics including motherhood, grief, and complex emotional experiences. It is intended for educational and reflective purposes and is not a substitute for professional mental health care. If you are in emotional distress or experiencing a mental health crisis, please reach out for help. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. For immediate danger or emergency support, dial 911. If you're outside the U.S., please contact your local emergency services or mental health hotline. You are not alone, and support is available.

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• Bonus Episode: Is Spiraling Ever Healthy?

  Have a mental health question or topic suggestion? Text the TLT Pod today.In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you.The Lemon Tree Coaching Podcast is hosted by Dr. Allison Sucamele NEW! Have a general question or topic suggestion for The Lemon Tree Coaching Podcast? You can now leave a voicemail for TLT Pod here: https://www.speakpipe.com/TLTpod Disclaimer:The content shared on this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. While we welcome general questions and topic suggestions through our voicemail system, please do not submit personal mental health concerns, urgent matters, or requests for individualized advice.If you are experiencing a mental health crisis, please dial or text 988 in the United States to reach the Suicide and Crisis Lifeline. If you are outside of the United States, please contact your local emergency services for immediate assistance.Please note that due to the high volume of messages and emails we receive, we may not be able to respond to every submission. We appreciate your understanding and continued support.

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