Stop Blaming Your Hormones: The Truth About Fat Loss, Menopause, and Mindset with Beth Feraco
Are your hormones really the reason you can’t lose weight or is it the habits, mindset, and “wellness” lies you’ve been sold for years?In this bold, no-BS conversation, Christina sits down with Beth Ferrico, to expose the truth about fat loss, menopause, mindset, and why the wellness industry can be just as toxic as diet culture.Beth opens up about her journey from bartending and burnout to becoming a six-figure fitness coach and sober powerhouse. Together, they unpack why most women are always dieting but never in a real deficit, how to overcome the “I’m too old” mindset, and why supplements and shortcuts (like GLP-1s and peptides) are not the solution.If you’ve ever blamed your hormones, your metabolism, or your age — this episode is your wake-up call.🔗 Connect with Beth:Instagram: @bethferacofitnessWebsite: bethroccofitness.comPodcast: Cut the Crap with Beth & MattGoFundMe | American Cancer SocietyLet's get connected:WebsiteFacebookTiktokTMOM YouTubeThe Mindset of Matter Instagram
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The Phases of Change: Rethinking Maintenance, Reverse, and Deficit
Are you stuck in a constant calorie deficit but not seeing results?In this episode, we break down the four essential phases of change: deficit, reverse dieting, maintenance, and surplus. Christina explains the science, the psychology, and the strategy behind each phase so you can eat more, stress less, and still reach your goals.You'll learn:How to stop obsessing over fat loss and start fueling your bodyWhat your body actually needs in each phase of changeWhy your mindset matters more than your macrosHow to maintain results without restriction or burnoutTune in to understand metabolic health and sustainable fat loss!-GoFundMe | American Cancer Society💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeThe Mindset of Matter Instagram
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What If Your Perfectionism Is Why You Can’t Lose Weight?
What if your perfectionism isn’t a personal flawm but your body’s brilliant strategy to feel safe? In this powerful episode, we explore the hidden link between perfectionism, control, and weight struggles through the lens of nervous system regulation, trauma-informed psychology, and self-compassion. Inside this episode:Why your inner “good girl” can’t restHow your nervous system learned that love = achievementThe two types of perfectionism: Avoider vs. AchieverSomatic signs that perfectionism lives in your bodyPractices to rewire self-worth beyond performanceThis episode offers a fresh perspective that’s gentle, embodied, and freeing. Tune in now!-GoFundMe | American Cancer Society💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeThe Mindset of Matter Instagram
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How to Have Holiday Candy in Your House AND Lose Weight
Yes, you can keep candy in the house and still lose weight!Struggling with the fear that having candy in your home will sabotage your progress? You’re not alone. “If I buy it, I’ll eat the whole bag…” Sound familiar? This episode will show you exactly how to move from fear of food to self-trust and confident leadership around it.What You’ll Learn:How perfectionist beliefs around sugar actually backfireWhy restriction fuels cravings (and what to do instead)How to enjoy candy without guilt using attuned eating + structureHoliday-specific tips to build food freedom during tempting seasonsShare this episode with someone rewriting their food story. Tag me with your biggest aha or candy breakthrough!GoFundMe | American Cancer Society💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeThe Mindset of Matter Instagram
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What No One Tells You About Your Pelvic Floor (Especially Postpartum!) with Dr. Megan Zimmerman
In this episode, we sit down with Dr. Megan Zimmerman, PT, DPT, PCES, a leading pelvic floor physical therapist specializing in women’s health, pregnancy, and postpartum care. If you’ve ever wondered what exactly the pelvic floor does or why issues like leaking, back pain, painful sex, and frequent urination are so common, this conversation is for you.This episode offers actionable advice, expert insights, and real talk about the issues many women silently struggle with!Connect with Megan:InstagramGoFundMe | American Cancer Society💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
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Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
Ireland