The Real Fit Podcast

What does it take to become unstoppable?

I sit down with an accomplished track athlete and powerlifter Niamh Savage to explore the mindset behind her incredible success.

With an impressive list of achievements, Niamh shares how she’s learned to ignore outside opinions, stay focused on her goals, and keep Driving on regardless of any obstacles

On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves

In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us!

This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think 

 

 

enjoy 👌

In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate 

 

we speak about fat burning, keeping your metabolism high as you age and lots more