In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results.
They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends.
The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.
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1:00:17
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1:00:17
The Real Fit podcast episode 5
Today I am joined by Sarah Gore founder of Gaelic for Mothers and others Mayfield
We talk about how supporting women was at the foundation of starting the G4MOS
its not just about fitness sport. It’s about community support
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50:04
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50:04
The Real Fit Podcast Episode 4
This episode with Vikki Cronin is jam packed
We talk… what sets good trainers aside from the rest
The difference between just attending classes and actually strength training
Food and mindset… osteopina and so much more!!
We are drowning in information and failing in follow through
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54:06
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54:06
The Real Fit Podcast Episode 3
A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym
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54:55
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54:55
Episode 2
In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you
Ireland