The Real Fit Podcast

This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think 

 

 

enjoy 👌

In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate 

 

we speak about fat burning, keeping your metabolism high as you age and lots more

In this episode I speak to Sean Kinane of Dublin based company Health Matters,  based in Westpark fitness they travel all over the country delivering V02 max and Metabolic tests…  we talk about the difference between your wearable and a specific test, why these tests are applicable to anyone and everyone, how these tests will benefit your health and lots more….

This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026

Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶

A candid conversation with Elisa de Luca on HYROX, the gym, and the deeper reasons we chase fitness, we explore women supporting women, everyday heroes, and the strength it takes to keep going after losing a parent, A heartfelt, empowering episode about resilience, connection and finding purpose through movement