The Modern Day Leader Podcast

After years of coaching, I've realised something...
The clients who achieve the best long-term results aren't chasing the latest diet or training hack
They consistently focus on the same four habits
In this episode, I break down the four foundations that I believe have the biggest impact on your health, fitness and overall quality of life...
They're simple, often overlooked, and incredibly powerful when done consistently...
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Want to connect or work with Nick?

Instagram: @lepfitness_
Email: nick@lepfitness.co.uk
Online Coaching: www.leplife.co.uk
Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

Most people think they need more motivation...I don't...
I think they need better standards
In this episode, I explain the difference between motivation and standards, why motivation is unreliable, and why the people who achieve lasting results build their lives around non negotiable habits instead of waiting until they 'feel like it'...
This simple mindset shift could completely change the way you approach your health and fitness...
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Want to connect or work with Nick?

Instagram: @lepfitness_
Email: nick@lepfitness.co.uk
Online Coaching: www.leplife.co.uk
Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

We're constantly being told that getting in shape is easy...
Train a couple of times a week
Eat whatever you want as long as it fits your calories
Don't overcomplicate it
But is that really the full story?
In this episode, I share my thoughts on what it actually takes to build a great physique and why I believe the fitness industry sometimes sells the dream rather than the reality...
If you're tired of chasing shortcuts and want an honest conversation about long term success, this one's for you...
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Want to connect or work with Nick?

Instagram: @lepfitness_
Email: nick@lepfitness.co.uk
Online Coaching: www.leplife.co.uk
Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

After coaching clients for nearly 20 years...
I've realised that getting results has very little to do with finding the perfect programme
The biggest lessons have come from watching hundreds of people succeed...
And watching plenty struggle too
In this episode I share some of the principles that come up time and time again
The habits
The mindset
The behaviours
And the small things that often make the biggest difference over the long term
Whether you're trying to improve your health, your fitness or just become a better version of yourself...
I think you'll take something away from this one
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Want to connect or work with Nick?

Instagram: @lepfitness_
Email: nick@lepfitness.co.uk
Online Coaching: www.leplife.co.uk
Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

Push, pull, legs...
Upper/lower...
Full body...
Everyone seems to have an opinion on the "best" training split
The truth is...
The best split depends on you
Your goals
Your lifestyle
Your recovery
And how many days you can realistically train each week
In this episode I break down the pros and cons of the most popular training splits
Who they're best suited for
The mistakes people make when choosing one
And how I decide which split each of my coaching clients follows
If you've ever changed your programme because somebody online said another split was "better"...
This one's worth a listen
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Want to connect or work with Nick?

Instagram: @lepfitness_
Email: nick@lepfitness.co.uk
Online Coaching: www.leplife.co.uk
Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.