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PodcastsHealth & WellnessThe Modern Day Leader Podcast

The Modern Day Leader Podcast

Nick Screeton
The Modern Day Leader Podcast
Latest episode

158 episodes

  • The Modern Day Leader Podcast

    The Misleading Truth About Getting in Shape (And The Reality of Getting in Shape)...

    07/08/2026 | 14 mins.
    We're constantly being told that getting in shape is easy...
    Train a couple of times a week
    Eat whatever you want as long as it fits your calories
    Don't overcomplicate it
    But is that really the full story?
    In this episode, I share my thoughts on what it actually takes to build a great physique and why I believe the fitness industry sometimes sells the dream rather than the reality...
    If you're tired of chasing shortcuts and want an honest conversation about long term success, this one's for you...
    ----
    Want to connect or work with Nick?

    Instagram: @lepfitness_
    Email: nick@lepfitness.co.uk
    Online Coaching: www.leplife.co.uk
    Face-to-Face Coaching: www.lepfitness.co.uk

    Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.
  • The Modern Day Leader Podcast

    10 Lessons I've Learned From Coaching Clients Over the Last Two Decades...

    24/07/2026 | 15 mins.
    After coaching clients for nearly 20 years...
    I've realised that getting results has very little to do with finding the perfect programme
    The biggest lessons have come from watching hundreds of people succeed...
    And watching plenty struggle too
    In this episode I share some of the principles that come up time and time again
    The habits
    The mindset
    The behaviours
    And the small things that often make the biggest difference over the long term
    Whether you're trying to improve your health, your fitness or just become a better version of yourself...
    I think you'll take something away from this one
    ----
    Want to connect or work with Nick?

    Instagram: @lepfitness_
    Email: nick@lepfitness.co.uk
    Online Coaching: www.leplife.co.uk
    Face-to-Face Coaching: www.lepfitness.co.uk

    Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.
  • The Modern Day Leader Podcast

    How to Choose the Right Training Split for You...

    17/07/2026 | 9 mins.
    Push, pull, legs...
    Upper/lower...
    Full body...
    Everyone seems to have an opinion on the "best" training split
    The truth is...
    The best split depends on you
    Your goals
    Your lifestyle
    Your recovery
    And how many days you can realistically train each week
    In this episode I break down the pros and cons of the most popular training splits
    Who they're best suited for
    The mistakes people make when choosing one
    And how I decide which split each of my coaching clients follows
    If you've ever changed your programme because somebody online said another split was "better"...
    This one's worth a listen
    ----
    Want to connect or work with Nick?

    Instagram: @lepfitness_
    Email: nick@lepfitness.co.uk
    Online Coaching: www.leplife.co.uk
    Face-to-Face Coaching: www.lepfitness.co.uk

    Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.
  • The Modern Day Leader Podcast

    How to Enjoy Summer Without Dropping Your Standards...

    10/07/2026 | 11 mins.
    Summer has a habit of throwing people off track...
    Holidays
    BBQs
    Drinks
    Family days out
    Late nights
    Before you know it...the routine disappears
    But here's the thing...
    You don't have to choose between enjoying your summer and feeling good about yourself
    In this episode I talk about how to keep your standards high without trying to be perfect
    How to stay flexible without falling into the all-or-nothing mindset
    And the simple systems I use with clients every single year to help them enjoy summer without feeling like they're starting again in September
    If summer is normally the time your routine falls apart...
    Have a listen
    ----
    Want to connect or work with Nick?

    Instagram: @lepfitness_
    Email: nick@lepfitness.co.uk
    Online Coaching: www.leplife.co.uk
    Face-to-Face Coaching: www.lepfitness.co.uk

    Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.
  • The Modern Day Leader Podcast

    Training Intensity... How Hard Do You Really Need to Train to Get Results?

    03/07/2026 | 14 mins.
    Most people think they're training hard...
    The reality is they're usually at one of two extremes
    Either they're not training hard enough to force their body to change...
    Or they're training so hard that they can't recover from it
    In this episode I break down what training intensity actually means
    How hard beginners, intermediate and advanced lifters should be training
    The biggest mistakes I see people make
    And how to find the sweet spot where you're pushing yourself enough to make progress without constantly feeling exhausted or picking up injuries
    If you've ever wondered...
    "Am I actually training hard enough?"
    This episode is for you
    ----
    Want to connect or work with Nick?

    Instagram: @lepfitness_
    Email: nick@lepfitness.co.uk
    Online Coaching: www.leplife.co.uk
    Face-to-Face Coaching: www.lepfitness.co.uk

    Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.
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About The Modern Day Leader Podcast
Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.
Podcast website

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