Have you just come back from a weekend away or an extended vacation and are struggling to get back into your healthy routine? Feeling exhausted with jet lag or lacking motivation to get things done so that you can get back into your healthy habits? This is the PERFECT episode for you to listen to. I will outline 4 simple actions that you can implement as soon as you are back from a weekend away or holiday that will set you up for success right out of the gate. You won't waste anytime getting back into your healthy routine if you implement these 4 actions.
I hope you enjoy this episode and if you do, please remember to leave a 5 star rating and review!
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30:43
The Truth Behind Supplements & Whether Or Not We Need Them
This is a very controversial topic in the health and fitness industry. Someone will tell you you need to supplement with X and someone else will tell you that supplementing with X won't do anything...so which one is it? Should we be supplementing? Should we not be supplementing? It is all very confusing. In this episode, Karmen talks about what supplements actually are, who should be supplementing and who should not be supplementing. Karmen also talks about the best way to find out if you actually need to be supplementing with anything and guess what? If your diet is pretty wholesome with lots of variety, you might not need to! Listen all the way through this episode because Karmen speaks about the supplements she has recently added into her diet, why she added them in and also speaks about the Arbonne products that she loves and is using as supplements!
Shop Karmen's Arbonne store to look at the protein powders and Green Gut Glow: https://www.arbonne.com/ca/en/arb/KarmenDeCamillis/
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46:14
Nutrition Client Patricia: Her Health Journey Before, During + After My Program!
Karmen sits down and speaks with Patricia. Patricia was one of Karmen's 1:1 Online Nutrition Coaching Clients and is the very first nutrition client on the podcast which is super exciting! At the end of her program, Patricia lost 52 lbs of body fat which is unbelievable but not surprising because Patricia was one of Karmen's most consistent and dedicated clients to date. After she finished up on my nutrition program, Patricia continued to lose another 20 lbs of body fat on her own. More so than the fat loss, Patricia truly changed her life and overhauled her nutrition habits while raising her toddler, starting new jobs, finishing jobs, travelling to see family all while life was throwing her other crazy curveballs. Patricia shares her experience being on my nutrition program: the highs + the lows because yes, there are always lows and those are important to address. Patricia also offers advice to those listening to have wanted to get their health on track for a while but just haven't pulled the plug on it yet and I love what she had to say, so make sure to listen to the very end! We also answer your Instagram questions at the end: Has Patricia kept the fat off since ending her program? Did Patricia try any diets before starting your program and so much more! I hope you enjoy this episode as much as I did and please remember to leave a 5 star rating AND review to help the podcast grow!
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1:08:04
How To Eat & Enjoy Fun Foods
Have you ever been told that in order to be healthy, you can’t have certain foods? Or have you ever tried a diet where certain foods were “off limits” because they weren’t quote on quote healthy? This episode is all about how to actually include these foods because as I like to call them, these “fun foods” can and should have a place WITHIN a healthy diet and lifestyle and even though okay let’s face it, Cheezies or dill pickle kettle chips might not have the most incredible nutritional value and nutrient profile, foods like these can serve a purpose. This is such a great episode for those of you that want to learn how to scale back on the fun foods but not eliminate them from your diet completely!
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41:21
How To Put A Stop To Weekend Overeating
Have you been "so good" with your nutrition Monday through Friday and the weekend is where you eat, drink and do whatever you want? Well, Karmen used to do exactly that - look at the weekend as a free for all because she was so "dialed" Monday through Friday. The issue was, and the issue with many people that do this, is that the Monday through Friday "good" is usually not good at all. When we get to the weekend and the overeating and overindulging begins, that is because we have often restricted or limited ourselves in some way Monday through Friday. Karmen talks about her struggle with weekend overeating in her early 20s, talks about how her nutrition clients also struggle with overeating on the weekend and offers strategies on how to make things a little bit more manageable on the weekend!
**Arbonne is also launching weekly Flash Sales every single week for the month of May and Karmen's FAVOURITE protein powders, fizz sticks, and glow drink are on crazy sales all month long. Shop the link below to get the goods and remember, once they are gone, they are gone!
https://www.arbonne.com/ca/en/arb/KarmenDeCamillis/
Grab your AirPods & get those steps in while you listen to Karmen's weekly unedited very real conversations around all things fat loss, nutrition, fitness & so much more!
For years, Karmen tried every diet under the sun hoping to lose weight - Shocker: none of those diets ever worked. What did work? Eating every single food group in a balanced way while still enjoying life. Now a Certified Nutrition Coach, Karmen is here to help you do the same!
Karmen shares her top tips for sustainable fat loss on Instagram (@nutritionbykarmen).
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