The Postpartum Coach Podcast

• My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me

  Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

  Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond

  Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? Learn more about this, and be more clear on the pain you could be carrying from the conditional love of your family of origin in today's episode of the Postpartum Coach Podcast. Please share with a friend or leave a review! We love hearing your honest feedback on the show. -Lizzie Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Self is an Illusion (Postpartum & Always)

  You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.) Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy

  This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below! https://empoweredphysicaltherapy.org/ https://www.facebook.com/groups/1184873295547809/ https://www.instagram.com/empowered_physical_therapy/ Email: [email protected] About Dr. Kayla: Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health. Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients. When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family. Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME  Learn more about your ad choices. Visit megaphone.fm/adchoices

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