The Rebecca Leigh Podcast

Hello my loves!
Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.
We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it.
Sending love,
Rebecca

1:45 : What exactly is the Luteal Phase?
4:45 : Why this is the "hardest" week of your month.
6:41 : How dropping hormones kill your motivation.
7:55 : Why small triggers feel huge right now.
9:52 : The "cocoon" phase, why you're craving alone time.
12:38 : The silver lining of the luteal phase.
16:52 : My tips.
21:54 : The golden rule with the luteal phase.

🤍 Luteal Phase Survival Guide
Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month.
🇬🇷 Join me in Greece
Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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Hello my loves!
Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.
Sending love,
Rebecca

4:55 : Hack #1: Unsubscribing from your current 3D reality.
7:29 : Hack #2: The mantra that shifts you out of victim mode instantly.
10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof.
13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power.
16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game.
23:07 : Hack #6: Brainwashing yourself to believe it already happened.

🇬🇷 Join me in greece
Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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Hello my loves!
Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.
We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.
Sending love,
Rebecca
1:54 : I'm back! My longest podcast break in 5 years.
3:58 : The truth behind my mental health season.
6:56 : Navigating the "In-Between" phase of growth.
9:55 : Metaphorical Pregnancy: Don’t rush the process.
13:18 : Why routines cure mental health ruts.
16:04 : Morning rituals and the airplane mode hack.
19:03 : Choosing for the woman you want to become.
20:24 : My 2026 vision for a Quantum Leap Year.

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Hello my loves!
In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.
You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.
Sending love,
Rebecca
2:59 - Rule #1: Focus on fullness (abundance) over lack.
6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle).
8:13 - How to become your biggest fan by making hard decisions.
9:19 - Rule #3: The morning energy sets the tone for your whole day.
11:32 - Rule #4: Stop chasing people who don't reciprocate your energy.
14:06 - Rule #5: Live in the assumption that rejection is redirection.
17:01 - Rule #6: Operate from what's possible, not just current reality.

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Hello my loves!
I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!
Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.
Sending love,
Rebecca
Follow Crunchy Mom Kate!: Instagram
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