154. let's talk breaking toxic cycles, finding secure love & becoming ultimate dream woman with Relationship Expert Amy Rushworth!
Hi my loves! In this episode, prepare to transform your approach to love and relationships! I'm thrilled to have my friend and relationship expert, Amy Rushworth, join me to talk about breaking free from toxic cycles and attracting secure love. Amy shares her powerful journey and the "unsexy work" that truly transforms your love life. We discuss Amy's inspiring story from past trauma to a happy marriage, the power of making different choices, understanding the anxious-avoidant dynamic, and embodying "Queen Energy." We also cover insights on "inner protectors," spotting unhealthy partners, and embracing the "unknown" to create space for your dream relationship.Sending love! Rebecca0:47 - Amy's Intro & Journey: From Toxic Cycles to Healthy Marriage 6:27 - Breaking Cycles: The Power of Different Choices11:12 - Understanding the Anxious-Avoidant Dynamic 12:56 - Embodying "Queen Energy" & Setting Boundaries 18:51 - Why Casual Sex Can Be a Myth for Women 20:20 - Why a Secure Man Will Claim You 24:32 - Detachment & Emotional Discipline 28:30 - Understanding Your "Inner Protectors" 34:08 - Anxious Attachment vs. Insecure Partner Behavior 37:18 - Signs of an Unhealthy/Emotionally Abusive Partner 41:47 - How to Get Out & Stay Out of Toxic Dynamics 49:41 - The Power of Being Alone 55:26 - Amy's "Tough Love": Don't Be a BeggarAmy’s LinksInstagramWebsiteIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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153. Let's talk 7 things I'd tell my younger self who dreamed to work remotely in Bali - lessons I’ve learned
Hello my loves!Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilities that can come for you too!! Sending love,RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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152. Let’s talk healing after heartbreak & what I’m learning through this break-up
Hello my loves,Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.Sending love, Rebecca 00:49 – Why I’ve been offline: Life update + the breakup10:29 – What helped me #1: Leaning on friends & family 11:51 – What helped me #2: Journaling 12:30 – What helped me #3 Letting myself feel all the emotions 13:28 – What helped me #4: Any kind of movement 15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders 17:01 – What helped me #6: Giving myself permission to not have it all figured out18:30 – What I’m still learning #1: You need to love yourself more than being loved18:55 – What I’m still learning #2: Trust your intuition even when it’s painful19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you 20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision 20:52 – What I’m still learning #7: You don’t need closure from them to heal 21:10 – What I’m still learning #8: There’s strength in softness 21:30 – What I’m still learning #9: It’s okay to not have it all figured outAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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151. Let’s talk how to get your power BACK in any situation + 7 tips to reclaim your energy
JOIN OUR 1-DAY MIAMI WELLNESS RETREAT! use code PODFAM50: https://lu.ma/qsus2ptoHello my loves,Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!We’re diving into how to shift from victim mentality to empowerment, call your energy back into your body, and start feeling grounded, clear, and radiant again. Sending love,Rebecca 4:08: How to stop giving your power away without realizing it6:30: The victim mentality trap (and how to escape it)10:05: Tip #1-Reframing pain into growth11:40: Tip #2-Make it about yourself12:57: Tip #3-Practice bringing energy back into yourself14:10: Tip #4-Get back to the rituals that make you feel like you again16:15: Tip #5-Get out of your head, get into your body18:20: Tip #6-Shift out of victim mentality19:43: Tip #7-With pain comes powerTry Happy V's Prebiotic + Probiotic Capsules HERE! Use code HAPPYREBECCA15: If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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150. Let's talk debunking myths about self-development and wellness culture that's holding you back from your highest potential
Try my favorite Prebiotic + Probiotic supplement from Happy V and use code HAPPYREBECCA15 HEREHello my loves! In this episode, we’re clearing the air on some of the biggest myths in the self-development and wellness world—the ones that keep so many of us stuck in guilt, comparison, or chasing an ideal that doesn’t actually feel aligned.We’re talking about why: – It’s not all or nothing – External “success” doesn’t equal internal happiness – There is no one-size-fits-all approach – You don’t have to wait for something to happen to feel worthy now – You’re not broken (you don’t need fixing—you need more you) – And why skipping a few “wellness habits” doesn’t make you a failureThis is your permission slip to do self-growth in a way that actually feels good—and true to you.Sending love!RebeccaFOLLOW REBECCA LEIGH:All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself.
The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness.
Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.
Ireland