The Stay Juicy Podcast

• GLP-1s + Estrogen: A New Era in Menopause Metabolism

  Hey family! October is Menopause Awareness Month — but let’s be real, around here every month is menopause awareness month.In this episode, we’re talking about one of the biggest conversations in midlife medicine right now: GLP-1s, GIPs, and how estrogen plays a massive role in metabolism and weight. If you’ve been doing all the right things and that “meno belly” still won’t budge, this episode is for you. We’re breaking down the science, the hype, and the truth about what’s happening in your body — and how you can support it with grace, knowledge, and power.If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you.Watch this full episode on YouTube!Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠What's Your Menopause IQ ? — ⁠Take a quick self-assessment⁠ to gauge your menopause knowledge and symptoms.Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.Timestamped Overview00:00–01:30 — Menopause Awareness Month and the reality of midlife weight changes01:30–04:30 — Why estrogen plays a key role in fat metabolism04:30–09:00 — Understanding GLP-1s and GIPs: what they are and how they work09:00–12:00 — The Endocrine Society data on combining GLP-1 therapy with estrogen12:00–16:00 — The rise of new medications: retatrutide, trulicity, rebelsus, and others16:00–20:00 — How estrogen regulates metabolism and insulin sensitivity20:00–27:00 — What happens when you stop taking GLP-1s and how to taper wisely27:00–31:00 — Why yo-yo dieting can be more dangerous in midlife31:00–35:00 — Long-term strategies for maintaining muscle and metabolic health35:00–39:00 — The importance of individualized care and Tula’s holistic approach39:00–41:00 — Closing reflections: You’re not losing yourself — you’re finding your strongest self

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• The Evolution of Tula Wellness: Building a Sanctuary for Women's Health

  Welcome back family! Today I’m sharing the story behind Tula Wellness — not as a polished “how I built this,” but as an honest journey of leaving corporate medicine, listening to women’s needs, and creating a space where healing and beauty meet. Tula has evolved because I’ve evolved, and because my patients keep showing me what they need most. This episode is both my story and an invitation for you to step into your own evolution.If you love the podcast, I would be so grateful if you left me a review! Your feedback helps me educate and empower other women like you.Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠What's Your Menopause IQ ? — ⁠Take a quick self-assessment⁠ to gauge your menopause knowledge and symptoms.Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35. Timestamped Overview00:00 – Why I recorded this episode: the story of Tula Wellness02:05 – Leaving corporate medicine without a clear plan05:00 – From Coolsculpting to Botox: how services grew by request08:30 – Staying true to mission despite financial challenges11:00 – The meaning of “Tula” and its evolution15:00 – Growing as a businesswoman and spiritual seeker20:00 – How patient interactions feed my own journey25:00 – The culture and energy of Tula Wellness30:00 – Integrative and functional medicine roots34:00 – Why I created my own supplement line40:00 – Reflections on love, expression, and legacy

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• You're Not Losing Your Shit, You're Finding Yourself

  Welcome back to the Stay Juicy podcast! If you’ve been feeling anxious, sleepless, or like your body is betraying you, this one’s for you. I’ll share the story of a patient who thought she was falling apart, and why her experience mirrors what so many women face in perimenopause. We’ll talk about why hormone therapy isn’t the magic fix, why your symptoms are really signals, and how midlife is less about losing yourself and more about finally discovering who you are.Resources:What's Your Menopause IQ ? — Take a quick self-assessment to gauge your menopause knowledge and symptoms.Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.Find a Menopause-Trained Clinician — Use The Menopause Society’s directory to locate providers and MSCP-certified clinicians near you.Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.00:00 — Opening reflections on perimenopause and the struggle bus01:27 — Why this season’s theme is “evolution”04:00 — Story of a patient on HRT who developed anxiety08:00 — Why fluctuating hormones drive symptoms more than “low” estrogen12:00 — Dr. Arianna’s personal experience with anxiety and palpitations16:00 — Lifestyle + emotional work: therapy, journaling, meditation20:00 — Deep dives into self-inquiry practices (Joe Dispenza, family constellation therapy, ayahuasca)27:00 — Why lifestyle shifts (alcohol, nutrition, stress) matter more in midlife32:00 — Labs vs. reality: why symptoms > numbers38:00 — Key questions to ask yourself: body signals, resisting change, what you need now45:00 — The role of neurodivergence and ADHD in midlife struggles52:00 — Why sleep is non-negotiable during perimenopause56:00 — Encouragement: you’re not losing your sh*t, you’re evolving59:00 — Call to action: quiz, book, follow on socials, Tula Wellness

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• From Menstruation to Evolution: Redefining Midlife and Menopause

  Welcome to Season 2!In this episode of the Stay Juicy podcast, Dr. Arianna discusses the challenges and transitions of life, including caring for aging parents and launching children into adulthood. She shares her personal experiences with meditation and the impact of significant life events on her well-being. The conversation evolves into a deeper exploration of women's evolution, particularly during menopause, emphasizing that this phase is not an end but a new beginning. Dr. Arianna encourages listeners to embrace change, set boundaries, and navigate their journeys with power and intention.TakeawaysLife transitions can be heavy but also transformative.Meditation can be a powerful tool for personal growth.Menopause is a new beginning, not an end.Embracing change requires a shift in perspective.Setting boundaries is essential for self-care.Our bodies are recalibrating during life transitions.Symptoms can be signals for deeper issues.Empowerment comes from understanding our evolution.It's important to ask what this season of life is asking of us.We can choose to evolve and grow through challenges.Chapters00:00 Life's Challenges and Personal Growth06:13 The Evolution of Womanhood07:28 Embracing Midlife Changes10:17 Navigating the Evolution with Power18:18 18099.wavWhere to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠If you love the podcast, I would be so grateful if you left a review! Your feedback helps me continue to educate and empower other women like you.

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• The Power of Thought and Transition:  Embracing the Journey of Aging

  In this heartfelt birthday edition, Dr. Arianna opens up about turning 59 and the profound reflections that come with entering the brink of a new decade. She delves into the importance of embracing our thoughts and beliefs as they shape our experiences and outlook on life. As this season comes to a close, Dr. Arianna shares her gratitude for her listeners and offers insights on overcoming imposter syndrome, the power of friendships, and the necessity of doing the deep work of personal growth. Tune in to celebrate with Dr. Arianna, explore life's transitions, and gather inspiration for navigating your own journey with intention and joy. Stay brilliant, stay beautiful, and of course, stay juicy.Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

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