The Stay Juicy Podcast

• You're Not Losing Your Shit, You're Finding Yourself

  Welcome back to the Stay Juicy podcast! If you’ve been feeling anxious, sleepless, or like your body is betraying you, this one’s for you. I’ll share the story of a patient who thought she was falling apart, and why her experience mirrors what so many women face in perimenopause. We’ll talk about why hormone therapy isn’t the magic fix, why your symptoms are really signals, and how midlife is less about losing yourself and more about finally discovering who you are.Resources:What's Your Menopause IQ ? — Take a quick self-assessment to gauge your menopause knowledge and symptoms.Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.Find a Menopause-Trained Clinician — Use The Menopause Society’s directory to locate providers and MSCP-certified clinicians near you.Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.00:00 — Opening reflections on perimenopause and the struggle bus01:27 — Why this season’s theme is “evolution”04:00 — Story of a patient on HRT who developed anxiety08:00 — Why fluctuating hormones drive symptoms more than “low” estrogen12:00 — Dr. Arianna’s personal experience with anxiety and palpitations16:00 — Lifestyle + emotional work: therapy, journaling, meditation20:00 — Deep dives into self-inquiry practices (Joe Dispenza, family constellation therapy, ayahuasca)27:00 — Why lifestyle shifts (alcohol, nutrition, stress) matter more in midlife32:00 — Labs vs. reality: why symptoms > numbers38:00 — Key questions to ask yourself: body signals, resisting change, what you need now45:00 — The role of neurodivergence and ADHD in midlife struggles52:00 — Why sleep is non-negotiable during perimenopause56:00 — Encouragement: you’re not losing your sh*t, you’re evolving59:00 — Call to action: quiz, book, follow on socials, Tula Wellness

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• From Menstruation to Evolution: Redefining Midlife and Menopause

  Welcome to Season 2!In this episode of the Stay Juicy podcast, Dr. Arianna discusses the challenges and transitions of life, including caring for aging parents and launching children into adulthood. She shares her personal experiences with meditation and the impact of significant life events on her well-being. The conversation evolves into a deeper exploration of women's evolution, particularly during menopause, emphasizing that this phase is not an end but a new beginning. Dr. Arianna encourages listeners to embrace change, set boundaries, and navigate their journeys with power and intention.TakeawaysLife transitions can be heavy but also transformative.Meditation can be a powerful tool for personal growth.Menopause is a new beginning, not an end.Embracing change requires a shift in perspective.Setting boundaries is essential for self-care.Our bodies are recalibrating during life transitions.Symptoms can be signals for deeper issues.Empowerment comes from understanding our evolution.It's important to ask what this season of life is asking of us.We can choose to evolve and grow through challenges.Chapters00:00 Life's Challenges and Personal Growth06:13 The Evolution of Womanhood07:28 Embracing Midlife Changes10:17 Navigating the Evolution with Power18:18 18099.wavWhere to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠If you love the podcast, I would be so grateful if you left a review! Your feedback helps me continue to educate and empower other women like you.

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• The Power of Thought and Transition:  Embracing the Journey of Aging

  In this heartfelt birthday edition, Dr. Arianna opens up about turning 59 and the profound reflections that come with entering the brink of a new decade. She delves into the importance of embracing our thoughts and beliefs as they shape our experiences and outlook on life. As this season comes to a close, Dr. Arianna shares her gratitude for her listeners and offers insights on overcoming imposter syndrome, the power of friendships, and the necessity of doing the deep work of personal growth. Tune in to celebrate with Dr. Arianna, explore life's transitions, and gather inspiration for navigating your own journey with intention and joy. Stay brilliant, stay beautiful, and of course, stay juicy.Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

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• Understanding Menopause and Cognitive Health

  Join me as we dive into the intricate world of midlife brain health, focusing on the often-overlooked issues of brain fog and cognition during menopause. I'm taking you through insights from my recent experience at the Black Enterprise Women of Power Summit, where I connected with many women experiencing similar struggles. We'll explore how cognitive changes are tied to the changes in estrogen levels, the impact of lifestyle choices, and the role of estrogen therapy. Whether you're experiencing these symptoms or want to support someone who is, this episode is packed with valuable information and stories that will help you feel less alone in your journey. So tune in and learn how you can continue to stay brilliant, beautiful, and most importantly, Stay Juicy!Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

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• Closing the Pleasure Gap: The Female Journey to Sexual Empowerment

  In today's episode, I'm sitting down with Woman on the Glow Tiffany Yelverton, the CEO and founder of Entice Me, a full-service sexual pleasure company. Broadcasted live from the ISSWSH (International Society for the Study of Women’s Health) conference in Atlanta, Tiffany and I have an unfiltered conversation about the nuances of sexual pleasure and empowerment. She shares her journey toward becoming a champion of women’s sexuality, focusing on the importance of self-pleasure, closing the gender pleasure gap, and the liberation that comes with understanding one's own body. From discussing the empowerment tied to sexual discovery to the contrast between intimacy and sex, we delve into myths, societal stigmas, and the power dynamics that shape women’s experiences. Tune in as together we champion the movement of saving the world one vagina at a time!Featured Product: nJoy Pure WandThe Pure Wand is crafted with perfect curvature and ample reach so you can lay back and relax while you pleasure yourself or your partner with firm, controlled massage.Where to Find Tiffany Yelverton⁠Website⁠⁠Instagram⁠Where to find Dr. Arianna⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35FOLLOW DR. ARIANNA  ON SOCIALS!⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

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