The Stay Juicy Podcast

Welcome to another episode of The Stay Juicy Podcast! Today is part 1 of my series "Sex, Lies, & Body Shame" where I'm tackling crucial topics about women's satisfaction in their sex lives, the misconceptions about anatomy, and the importance of self-exploration and communication for enhancing pleasure. In this episode, we'll explore how 80% of women don't achieve climax through penetration alone, the significance of understanding and engaging the clitoris, and how to navigate introducing toys into long-term relationships. Plus, I'll address common concerns about the appearance of the labia, influenced by unrealistic media portrayals, and share stories from my practice that emphasize improving sexual function and pleasure over aesthetics. Listeners receive 10% off the Njoy Empowerment Tool with with code STAYJUICY - Shop Here! Let's normalize these conversations, embrace our bodies, and, of course, STAY JUICY ! Happy holidays, and I can't wait to see you in the next episode! Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ Buy My Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35" FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you. If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

Welcome back to another enlightening episode of The Stay Podcast! Today we are joined special guest and Woman On The Glow : Dr. Pauline Maki, a renowned professor and researcher from the University of Illinois. She is an expert in obstetrics, gynecology, psychology, psychiatry, and women's health. Dr. Maki runs a cutting-edge research lab and center focusing on menopause and its myriad effects on women's brains and bodies. Dr. Maki is joining us to share her incredible insights on the challenges and transformations women face during menopause, from the perplexing "brain fog" to the critical connections between hot flashes, sleep problems, cognitive decline, and Alzheimer's risk. We'll discuss groundbreaking NIH-funded studies, innovative therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I), and the crucial role of hormone therapy. We'll also delve into the personal motivations driving Dr. Mackey's research, including her feminist perspective, and how she balances her professional life with her own wellness practices. And stay tuned for a fascinating conversation on the influence of alcohol, stress, ADHD and depression during menopause, and why managing these factors is vital for maintaining a vibrant, "juicy" life. Grab a comfy seat, maybe a warm cup of tea, and let's dive into this vital conversation on women's brain health and menopause with the incredible Dr. Pauline Maki. Where to find Dr. Pauline Maki International Menopause Society Women's Brain Health Initiative LinkedIn Where to find Dr. Arianna ⁠⁠Book a menopause consultation at Tula Wellness⁠⁠ ⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

Welcome back, Stay Juicy family! In today's audio only episode, I dive deep into the power of self-care and resilience during not just the holidays but all of life's challenging times. I'm sharing some magical connections formed with my patients and the incredible strength of women navigating the tumultuous phases of life. This episode is dedicated to feeding our souls and finding beauty in our struggles. Join me as I share poignant encounters with patients, reflecting on their unique journeys and how they mirror my own. We'll uncover the hidden strength in acknowledging our battles, celebrate our small victories, and explore essential strategies to get off the struggle bus. Whether it's through journaling, meditation, maintaining a self-care routine, or prioritizing sleep, these tools are here to help us manage and thrive. So, sit back and get ready to be inspired, uplifted, and reminded of your inner beauty and resilience. Let's navigate life's ups and downs together. Stay brilliant, stay beautiful, but most of all, stay juicy!  Where to find Dr. Arianna ⁠⁠Book a menopause consultation at Tula Wellness⁠⁠ ⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

Welcome to another enlightening episode of  The Stay Juicy! Podcast! Today, we’re diving deep into the topic of low libido—a subject often wrapped in hushed tones and uncomfortable giggles. We'll be tackling what I call "libido stealers," common culprits that can rob many women, especially those in menopause, of their sexual desire. In this episode, I'll share my personal experiences along with real-life stories from women and patients who've navigated these very waters. From the stress that bogs us down, to the physical discomforts like vaginal dryness, we're leaving no stone unturned. We'll discuss medical solutions, from vaginal rejuvenation treatments to FDA-approved medications, and share practical tips for reclaiming your sexual health. Plus, we'll shed light on hormone therapy, address misconceptions about female sexual anatomy, and explore the powerful connection between mental relaxation and libido. It's time to normalize these conversations, challenge societal narratives, and empower ourselves with knowledge and action. Tune in, because your sexual well-being deserves attention, understanding, and—most importantly—celebration. Let's Stay Juicy! Listeners get 10% off the nJoy empowerment tool when you use code STAYJUICY Shop Now! Where to find Dr. Arianna ⁠Book a menopause consultation at Tula Wellness⁠ ⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.