The Stay Juicy Podcast

Welcome back, Stay Juicy family! In today's audio only episode, I dive deep into the power of self-care and resilience during not just the holidays but all of life's challenging times. I'm sharing some magical connections formed with my patients and the incredible strength of women navigating the tumultuous phases of life. This episode is dedicated to feeding our souls and finding beauty in our struggles. Join me as I share poignant encounters with patients, reflecting on their unique journeys and how they mirror my own. We'll uncover the hidden strength in acknowledging our battles, celebrate our small victories, and explore essential strategies to get off the struggle bus. Whether it's through journaling, meditation, maintaining a self-care routine, or prioritizing sleep, these tools are here to help us manage and thrive. So, sit back and get ready to be inspired, uplifted, and reminded of your inner beauty and resilience. Let's navigate life's ups and downs together. Stay brilliant, stay beautiful, but most of all, stay juicy!  Where to find Dr. Arianna ⁠⁠Book a menopause consultation at Tula Wellness⁠⁠ ⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

Welcome to another enlightening episode of  The Stay Juicy! Podcast! Today, we’re diving deep into the topic of low libido—a subject often wrapped in hushed tones and uncomfortable giggles. We'll be tackling what I call "libido stealers," common culprits that can rob many women, especially those in menopause, of their sexual desire. In this episode, I'll share my personal experiences along with real-life stories from women and patients who've navigated these very waters. From the stress that bogs us down, to the physical discomforts like vaginal dryness, we're leaving no stone unturned. We'll discuss medical solutions, from vaginal rejuvenation treatments to FDA-approved medications, and share practical tips for reclaiming your sexual health. Plus, we'll shed light on hormone therapy, address misconceptions about female sexual anatomy, and explore the powerful connection between mental relaxation and libido. It's time to normalize these conversations, challenge societal narratives, and empower ourselves with knowledge and action. Tune in, because your sexual well-being deserves attention, understanding, and—most importantly—celebration. Let's Stay Juicy! Listeners get 10% off the nJoy empowerment tool when you use code STAYJUICY Shop Now! Where to find Dr. Arianna ⁠Book a menopause consultation at Tula Wellness⁠ ⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

Welcome back to another episode of the Stay Juicy Podcast! Today I'm delighted to be joined by my friend and "Woman on the Glow" Jill Osur, Founder and CEO of Teneral Cellars. In our conversation, we uncover all the JUICY details of her transformative journey; breaking free from traditional norms, her journey through menopause, and finding a deep, meaningful connection in her relationship.  We also touch on the importance of hormonal balance, self-love, and how aging offers a unique opportunity for women to redefine their lives.Join us as Jill and I discuss the power of women supporting each other, the significance of true connections, and keeping life "juicy" with openness to change and gratitude. About Jill Osur:  A 2023 Honoree for100 Women to KNOW in America, Jill is a captivating public speaker, including at TEDx, who helps female executives and entrepreneurs learn how to strengthen their leadership by tapping into “Full Capacity Thinking” by leveraging their three brains: head, heart, and gut.” A champion of female power, Jill coaches audiences and clients to embrace their brilliance, leverage full capacity thinking, and show up in alignment with their authentic selves. Deeply moved to elevate women and inspire meaningful change, her values have guided her career. Her digital winery, Teneral Cellars, is driven by Jill’s belief that wine can be a conduit for change; a force for gender equity and social justice within the wine industry and our culture at large.  Teneral Cellars Listeners: Use code Juicy for 20% off your purchase! 10% of profits to organizations that empower women and promote gender and racial equity Where to find Jill Osur: TEDx Talk LinkedIn Facebook Instagram Resources: Padma Lakshmi's charity, the Endometriosis Foundation ⁠⁠BUY MY BOOK⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 Where to find Dr. Arianna Book a menopause consultation at Tula Wellness FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠TikTok⁠⁠⁠⁠, ⁠⁠⁠⁠LinkedIn⁠⁠⁠ Loveability Sexual Wellness Products If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.

I recently returned from Chicago, where I attended the 2024 Menopause Society Conference. Today I'm sharing some of the most impactful insights and innovative research surrounding metabolic health and the menopause transition, specifically: * Brain health and estrogen * Anxiety, depression, and their link to menopause * Bone and muscle health changes * Changes in glucose metabolism, insulin resistance, and visceral fat deposition * Use of GLP-1 Agonists for Obesity Treatment * Lifestyle Changes to Alleviate Menopausal Symptoms Get ready to dive in! ⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 Browse my hormone health & aesthetics services at ⁠Tula Wellness & Aesthetics,⁠ my Tucson, AZ based practice. FOLLOW ME ON SOCIALS! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ If you love the podcast, please leave me a review! Your feedback helps me educate and empower other women like you.  Episode Chapters 00:00 Introduction and Metabolic changes. 01:11 Understanding Metabolic Changes During Menopause 05:05 The Impact of Estrogen on Body Composition 05:21 Understanding Visceral Fat and Menopause 06:37 Nutritional Changes During Menopause 11:16 The Impact of Diet on Menopausal Symptoms 14:14 The Role of Omega-3s and B Vitamins 16:24 The Mediterranean Diet and Its Benefits 17:27 Conclusion: Nutrition and Physiological Needs 17:59 Understanding GLP-1s and Nutrient-Stimulated Hormones 19:37 Obesity: A Disease, Not a Character Flaw 21:11 New Chapter 21:13 The Role of GLP-1 in Metabolism and Health 23:46 Body Roundness Index: A New Perspective on Health 24:38 Intentional Eating for Longevity and Quality of Life 25:23 Understanding Estrogen's Role in Metabolism 27:53 The Impact of Menopause on Women's Health 29:21 Understanding GLP-1 Agonists and Their Impact 31:29 The Connection Between Anxiety and Hot Flashes 33:34 Hot Flashes, Brain Health, and Estrogen 36:04 Depression During Perimenopause and Menopause 36:13 Understanding Depression During Perimenopause 37:45 The Importance of Bone Health 40:02 Muscle Loss and Sarcopenia 43:36 Musculoskeletal Syndrome of Menopause 45:49 New Chapter 2