THE TASH TALKS PODCAST

This episode was recorded after one of those weeks.

Sick baby.
Barely any sleep.
Solo parenting.
Two businesses demanding my attention.
Deadlines that weren’t moving.
And the weight of everything happening in the world right now.
So no… I didn’t wake up at 5am glowing and productive. 😂

But here’s what I did have:
A subconscious toolbox that stops my day spiralling when life gets chaotic.

In this episode, I’m sharing the exact 20-minute reset I used to shift myself out of overwhelm and into calm — even though nothing externally changed.

Because the truth is:
You’re not waiting for life to calm down before you feel calm.
You learn how to create the state first.

Inside this episode you’ll hear:
🔥 The quick brain-dump exercise that clears mental overload
🔥 How I neutralise overwhelm in minutes
🔥 Why your internal state determines the trajectory of your day

This is the kind of subconscious work that doesn’t just support your business and sales…
It supports you — the human running it all.

Because imagine being able to consciously access:
• Confidence before you speak or sell
• Calm during stressful moments
• Focus when your to-do list feels impossible

This episode shows you exactly how.
🎧 Press play, Baddass.

Click here to access your own subconscious toolbox

Identity Shifting Hack

Heath Ledger didn't play the Joker. He became him. Six weeks alone in a hotel room, no phone, no world — just complete psychological immersion in a character. And it produced one of the greatest performances ever captured on film.

This episode is about using that exact same mechanism to become who your goals require.

Because here's the truth most people won't tell you: you don't have a strategy problem. You have an identity problem. You keep trying to stack new behaviours on top of an old self — and the old self keeps winning.
We fix that today.

In this episode: why identity always beats strategy, what method actors understand about becoming that you can apply right now, how to define the exact character your goal needs you to be, why the real work happens when no one's watching, and a 3-step technique — Neutralise, Install, Anchor — that lets you fire your best state on command, any time, anywhere.

Your anchor. Your character. Your shift. Let's go.

DM me here to have a chat about doing this deeper work together
Grab your own mindset tool box here

You say you want more money.
So why does your behaviour keep capping you?

In this episode, I break down the subconscious fear of success that ambitious women don’t even realise is running the show.
Because this isn’t about discipline.
It’s about safety.

If your nervous system has coded success as:
More pressure
More visibility
More responsibility
More to lose

Then no strategy or willpower will override that.

Inside this episode, I share:
Why your brain resists expansion
The 4 hidden fears of success
The change sequence - Why behaviour is the last thing to change
A powerful exercise to uncover how success is wired in your system

You don’t sabotage what feels safe.
And this isn’t something you logic your way through — it’s something you rewire.

If you’re ready to shift this at identity level, my private 1:1 coaching is where we do that work.
Message me here to explore if it’s aligned.

You’re not hitting high cash monthly consistently because you need more strategy.
You’re stuck because you’ve outgrown strategy alone.

In this conversation, I’m pulling back the curtain on the moment most high-achieving women hit — when funnels, messaging tweaks, and “one more strategy” stop moving the needle… and the real work begins.

Inside this episode, we dive into:

✨ Why your nervous system — not your strategy — sets your income ceiling
✨ The micro behaviours that signal subconscious self-protection (overdelivering, price wobbling, constant tweaking)
✨ What it actually feels like in the body when success doesn’t feel safe yet
✨ My own story of investing £30K in strategy… and why it didn’t shift my income
✨ The belief that was quietly capping my growth — and how rewiring it changed everything

This isn’t about doing more.
It’s about becoming the woman who can hold more — even when life isn’t perfect.

And if you’re at the point where you know:
“I don’t need another strategy… I need to expand my capacity,”
You’ll hear exactly why identity and nervous system work is the missing layer — and how this is the core work I’m doing inside BADDASS.

🎧 Press play if you’re ready to stop tweaking and start rewiring.

💬 Want to go deeper?
DM me NEXT STEPS on Instagram — this is the work that turns income into something you can actually sustain.

What if I told you my success isn’t built on hustle…but how do I condition my subconscious before the world even wakes up?

In this episode, I’m pulling back the curtain on my actual morning habits — the habits people call “delulu” that I call wealth training.
This isn’t about toxic productivity.
It’s about identity, nervous system safety, and subconscious conditioning — the real reason some women scale with ease while others stay stuck at the same income level year after year.

If you’ve ever wondered:
“How does she stay so grounded while holding big months?”
“How does success feel normal to her?”
“What do wealthy women actually do differently?”

This episode is your answer.

Inside this episode, I break down:
🔥 Why hitting snooze trains your brain to distrust you — and how waking up differently builds unshakeable self-trust
🔥 The mirror practice I use to access my future CEO self (and why this collapses time and decision fatigue)
🔥 How music literally rewires your subconscious — and why what you listen to in the morning matters more than you think
🔥 The out-loud practice that normalises £200K deals, next-level prices, and visibility without panic
🔥 Why I don’t touch my phone first thing — and how I prime my nervous system for calm, powerful leadership instead

I also dive into the neuroscience behind these habits — how repetition, emotion, movement, and identity shape your beliefs, your behaviour, and your ability to hold wealth without bracing.

Some people call this excessive.
I call it rich bitch training.

Because no one calls marathon training dramatic — they call it preparation.

If you’re ready to stop letting your subconscious run on default and start training it for success, ease, and overflow…

Press play.
Steal the habits.
And start acting like the woman your future already depends on. 💅✨