Three Dog Yoga Practice Podcast

• Flow for Agility + Balance (45 Minutes)

  In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird dogs, and pigeon salutations. Got questions? Want to chat yoga? Email us! [email protected] Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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• Flow for Focusing on One Thing at a Time (60 Minutes)

  If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes to one point (drishti), 2. breathing steadily, and 3. aligning your movements by first prioritizing those first two things.   Got questions? Want to chat yoga? Email us! [email protected] Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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• Making Space + Setting the Tone (60 Minutes)

  Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers. Got questions? Want to chat yoga? Email us! [email protected] Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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• Reenergize with Twists + Hip Openers (45 Minutes)

  Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! [email protected] Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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• Simple Flow, Deep Stretch (60 Minutes)

  Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! [email protected] Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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