Transform

Sami Spalter is back in her nesting series and nine months in, she's sharing the six mantras that have carried her through every appointment, every body change, and every wave of doubt. The actual words she came back to when pregnancy got hard.

Tune in as Sami gets real about the strength she endures, the journal entry from Hoffman that pulled her through it, why she believes worry is just a negative prayer and what it actually felt like to stop doing it, the moment she had to consciously let go of who she used to be in her body and choose to focus on who she was becoming. She shares the mantra she wrote in her journal every single day, the meditation where she asked her baby girl if she was okay and actually heard something back, and why reminding herself that her baby chose her, with all her imperfections, her big personality, the home she's building — finally quieted the doubt.

If you're somewhere in this pregnancy journey right now, terrified, in awe, grieving, grateful, or all of it at once — this one was made for you!!

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Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.
Jolie: Try risk-free for 60 days by going to jolieskinco.com/TRANSFORM
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
Ollie: Ollie. Feed the Obsession. Go to ollie.com/transform and use code transform to get 70% off your first box!
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
Spindrift: Visit drinkspindrift.com and use code transform for 15% off

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Clarke is back with her self-love and growth series for a Q+A straight from your questions — and she's going deep on the ones you've been sitting with. From navigating the single era in your 30s, to what it actually means to trust your intuition, to how to feel like yourself again when the sparkle feels far away.
Tune in as Sami shares what this season of life has really looked like for her: the hard nights, the big realizations, the cry-on-the-couch-watching-Sex-and-the-City moments, and why she's genuinely excited about where she is. She gets into why feeling "behind" in life is a timeline someone else handed you, how your desires are never there by accident, and what it looks like to move your body in a way that actually responds to the season you're in.
If you're doing the work on yourself right now and some days feel harder than others, this one is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
TheRealReal: Go to TheRealReal.com/transform and get $25 off your first purchase plus an extra $100 to shop when you sell for the first time
Ollie: Ollie. Feed the obsession. Go to ollie.com/transform and use code transform to get 70% off your first box!
BiOptimizers: Head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order.
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Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of Sami’s Nesting Series, Sami opens up about how pregnancy has completely shifted her relationship with movement and nutrition, and how the expectations she once had for herself were very different from the reality of what her body truly needed. From letting go of discipline and control to learning how to move and nourish herself from a place of love, Sami shares the mindset shifts that have helped her embrace this new season with more grace and trust.

Tune in as Sami shares how she’s currently moving through this season, including the workouts she’s loving, what she’s had to let go of when it comes to fitness, and how nourishing her body has helped her feel even more connected to herself. To close the episode, she shares the affirmations helping her reframe her mindset around movement and food. If you’re in a season of pregnancy, learning to trust your body, or redefining what feeling good looks like for you, this episode is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
IQ Bar: Text TRANSFORM to 64000 for 20% off all IQ Bar products plus FREE shipping
Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order
Quince: Head to Quince.com/transform for free shipping on your order and 365-day returns
Cozy Earth: Head to cozyearth.com and use code TRANSFORM for an exclusive 20% off

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami is joined by one of her dear friends who has been such a pivotal part of her life lately, Hannah Eve — and this conversation is exactly the kind of girl chat we all need. From how their friendship formed to the big, messy, beautiful moments that brought them both to where they are now, this one goes deep in the best way.

Tune in as Hannah opens up about one of the hardest seasons of her life: the heartbreak of a relationship ending, the lessons that came with it, and how she found faith and herself in the middle of it all. They talk about what it really means to look at life as happening for you rather than to you, the power of your circle, and how Hannah believes she genuinely manifested her dream relationship.

They close it out with a rapid fire round you won't want to skip, from what Hannah would tell herself in her darkest moment, the one habit that changed everything, and the best advice she's received recently.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Head to Quince.com/transform for free shipping on your order and 365-day returns
Hungryroot: For a limited time get 40% off your first order PLUS get a free item in every box for life when you go to Hungryroot.com/transform and use code transform
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/transform
Wayfair: Head to Wayfair.com right now to shop all things home.
Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode is a personal one. Sami opens up about what it’s been like to navigate pregnancy while also holding grief, stepping into motherhood while missing her own mom. It’s an honest conversation about how joy and sadness can exist at the same time, and a reminder that you don’t have to choose between feeling both.

Throughout, Sami shares how this season has deepened her connection to her mom, along with stories from the FORM community that reflect just how many of us are carrying something similar. Plus, Sami walks through six simple, meaningful ways to honor the people we’ve lost while still being present in our lives today. If you’ve ever lost someone and are learning how to carry their love forward, this episode is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Cozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 30% off - but only for a limited time. This exclusive offer runs from May 18th through June 1st only, so don't wait.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Wayfair: Head to Wayfair.com right now to shop all things home.
Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
BiOptimizers: Go to BiOptimizers.com/samispalter and use code SAMI for 15% off your entire order + a free bottle of Masszymes added to your order automatically when you use our exclusive code.
Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.