Beat the Afternoon Slump: 10-Min Walking Workout | 45
Brain buffering? Staring at your screen like it owes you answers?This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)Bye bye brain fog | Focus reset | Real energy | Creativity bump |Ā A ridiculous storyP.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.Tap Follow/Subscribe so next week's walk is waiting for you.Instagram/Facebook: @yourwalkingpodcastP.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more.Ā Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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10:09
20-Min Fat-Burning Walk for an Energy Boost | 44
You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?This 20-minute walking workout helps you shake off that blah, brain-foggy feeling and rebuild real energyā¦ the kind that sticks around long after you're done.We chat about:A sneaky-simple way to build steady, all-day energyHow to get your body to burn fat instead of burning sugarĀ A mini mood lift that helps you feel calmer and a little more like yourself againSilly storiesIf your get-up-and-go got up and left, grab your shoes and let's get moving.P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian.Ā And hit, Ā Follow, so next week's walk is ready when you are.Instagram: @yourwalkingpodcastFacebook: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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21:19
10-Min Anti-Cranky Walk - Get Out of Your Bad Mood | Ep 43
Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?This quick mood boosting walking workoutĀ (about 10 minutes) helps you shake off the crabby mood fastā¦ without toxic positivity.Get an instant mood lift using a simple body-mind trick | A way to break that negative thought loop when your brain is stuck on repeat | Energy without caffeine | Storiesā¦P.S. Youāll hear a bell halfway through. If youāre walking outside, thatās your turn-around cue. And tap Follow/Subscribe so next weekās walk is waiting for you.P.P.S. I also mention dancing around your house, defeated and tired spin class, Lady Gaga, Matlock, coffee, and Bob Marley. Who knows why?Instagram: @yourwalkingpodcastFacebook: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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Clear Brain Fog - 20-Minute Walking Workout | 42
Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast).I feel you. My concentration is a mess some days.Ā During this a 20-minute walking workout I share a super simple 3-step hack I use to shut down distraction and find some actual focus. Yippee!Hereās what we chat about:The "Just One Thing Rule" I use to figure out what really matters in the middle of the chaos.My "tangled knot of yarn" trick for tackling huge projects.The 5-minute āhide-under-your-deskā reset I stole from a TV show (youāll love it).If your brain feels like a closet you are afraid to open, this oneās for you.P.S. You'll hear a bell halfway through the walk. If youāre walking outside, thatās your āturn aroundā cue. And tap Follow or Subscribe so next weekās walk is waiting for you.I also chat about cleaning out closets, talking into a cat food bowl instead of my phone, ADHD, cutting a chunk out of my hair, A Man on the Inside TV show.Ā Instagram/Facebook: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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10-Min Walk When You Donāt Feel Like It | 41
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.Uh-huh. Been there more times than I can count.Ā Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I donāt feel like doing. Works like a charm.During this 10-minute walking mini-workout we chat about:The "gym bag trick" I've been using for years to squeeze in exercise when I donāt want to.Why just "showing up" is more important than having the "perfect" workout.The story of how a trip to Costco for new tires turned into a surprise walking workout.Seriously, if you've ever fought with your couch and lost, this walk is for you.P.S. You will hear a bell halfway. If you're out, that's your cue to head back.P.P.S. I also somehow mention a backpack with a cat or dog, faking myself out, walking to Petsmart in the heat.Ā Instagram/Facebook: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
About Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Listen to Walking & Talking with Helen - Walking Workouts, The Comeback with Brenda Dennehy and many other podcasts from around the world with the radio.net app
Ireland