Hi Walkers!Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference.In this 13-minute inspiring power walk, we'll cut through the buzzwords (PUH-lease) to discover your personal reason (your "why") that gets you moving.Here's what I've got for you as I coach you through a walk:Why you need a "why" (and it's not some woo-woo thing).Loads of prompts to help you develop your own list of reasons to move.A steady beat to keep you moving, with my own ADHD-fueled distractions.Some challenging but doable intervals to build your strength and stamina.Background music to keep you moving.If you're tired of curling up on the sofa binge-watching Netflix instead of lacing up your sneakers, this one's for you.Download your free guide to fitting walking into your hectic day: https://walkingandtalking.showInstagram: @yourwalkingpodcast Support the showSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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15-Minute Fitness Walk: Fit More Steps Into Your Day | 37
Hey Walkers!Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.That's why this 15-minute walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.Whether you're walking outside or inside (marching in place or on a walking pad), I'm here to be that encouraging friend in your ear.Here's what we'll get into while we walk:My favorite (and surprising) tricks to fit more steps into your day.Why making your life a little less convenient can actually make you feel better.How to turn all that annoying "waiting around" time into walking time.A steady background beat to help keep your pace and mood up.Lots of encouragement, because we all need it.And stories, of course. I always bring the stories, don’t I?So if you're ready to steal back a little time for yourself, press play. Let's go find it together.PS. There’s a bell at the halfway point if you’re walking outside in case you want to turn around and head back.Grab your free guide to fitting walking into your busy day: https://walkingandtalking.showInstagram: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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20 Min Walking Workout | Starting Over (no music) 36B
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.In this episode:• A 20-minute workout to help shift your energy and your mindset• Encouraging nudges to remind you—you’re doing better than you think• Simple mindset tweaks to make starting over feel powerful• No background music—just coaching, your steps, and a fresh startIf you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.Lace up, press play, and let’s take that next step—together.Instagram: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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20 Min Walking Workout | Starting Over (w music) 36A
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on. In this episode: • A 20-minute workout to shake off that “ugh” feeling • Little pep talks to remind you—you’re good • A few mindset shifts to make starting over feel empowering, not defeating • And yes, background music to keep your pace and your mood up If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.Instagram: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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10-Minute Power Walk Workout (w music) | 35
Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Costco. Walking is a simple and powerful way to recharge your mind and body, getting you out of the “blah” zone. Fitting in workouts is not always easy, and this short coached walk will leave you feeling fantastic.Quick daily walks:•Boost your alertness and energy•Help reduce stress (yay)•Puts you in a better moodPlus, walking is completely free and doable most people.There’s a bell at the halfway point so you can turn around and head back.So, lace up your walking shoes, shake off any tension, and see how many steps you can do.Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
About Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more. This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Listen to Walking & Talking with Helen - Walking Workouts, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
Ireland